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  • AIP Diet Rules

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    giritha
    64 views3 pages
    The document outlines the rules of the AIP diet, which is an elimination diet aimed at reducing inflammation. It lists foods to eat like organ meats, fish, vegetables of all colors, roots, tubers, sea vegetables, herbs and spices. It also lists foods to moderate like salt, fruit, coconut, and AIP sugars. Finally, it lists foods to avoid like gluten, grains, dairy, eggs, legumes, nuts, nightshades, refined sugar, processed oils, soy, and caffeine.

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    AIP_Diet_Rules

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    The document outlines the rules of the AIP diet, which is an elimination diet aimed at reducing inflammation. It lists foods to eat like organ meats, fish, vegetables of all colors, roots, tubers, sea vegetables, herbs and spices. It also lists foods to moderate like salt, fruit, coconut, and AIP sugars. Finally, it lists foods to avoid like gluten, grains, dairy, eggs, legumes, nuts, nightshades, refined sugar, processed oils, soy, and caffeine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    64 views3 pages

    AIP Diet Rules

    Uploaded by

    giritha
    The document outlines the rules of the AIP diet, which is an elimination diet aimed at reducing inflammation. It lists foods to eat like organ meats, fish, vegetables of all colors, roots, tubers, sea vegetables, herbs and spices. It also lists foods to moderate like salt, fruit, coconut, and AIP sugars. Finally, it lists foods to avoid like gluten, grains, dairy, eggs, legumes, nuts, nightshades, refined sugar, processed oils, soy, and caffeine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    AIP DIET RULES

    what to eat

    Organ Meat/Offal

    Fish (Wild Caught is better but Farm


    raised is fine)

    Vegetables (8 servings- choose all colors


    of the rainbow)

    Roots, tubers & squash

    Sea Vegetables

    Herbs & non seed based spices

    Oils: Olive, avocado, coconut, palm


    (but not palm kernel)

    Fresh fruit (2 servings)

    Probiotic, prebiotic & fermented foods

    Bone broth

    deepaberar.com
    AIP DIET RULES
    what to moderate

    Salt (try to use Pink Himalayan Salt)

    Fruit (only 2 servings/day)

    Coconut

    AIP sugars (honey, black strap molasses,


    maple syrup)

    AIP fruits/vegetables that are high in


    sugar i.e. dried fruit, plantains, taro root

    AIP meats that are high in Omega 6's


    i.e. chicken, fatty meats

    Saturated fat (limit to 15% of total daily


    calories)

    deepaberar.com
    AIP DIET RULES
    What to Avoid

    No Gluten or Grains (rice, quinoa, etc.)

    No Dairy

    No Eggs

    No Legumes or Lentils

    No Nuts or Seeds

    No Nightshades (tomato, white potato,


    peppers, eggplant)

    No Refined Sugar
    or Sweeteners

    No Processed Oils

    No Soy

    No Coffee, Chocolate or Alcohol

    deepaberar.com

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