Living

LAS SENDAS
WINTER | 2023

12 | SPA AND FITNESS CENTER

ONE WEEK FREE TO NEW MEMBERS

22 | WHY WE LOVE LAS SENDAS

SHARING OUR LOVE FOR THE COMMUNITY

24 | MESA MARATHON
RETURNING FEB 4, 2023

THE OFFICIAL PUBLICATION OF THE


Living
LAS SENDAS
BOARD OF DIRECTORS 2023
Tony Reid | President
treid.mylassendas@gmail.com
Pat Shafer | Vice President
pshafer.mylassendas@gmail.com
Kelly Intagliata | Secretary
kintagliata.mylassendas@gmail.com
Pat Donohue | Treasurer
pdonohue.mylassendas@gmail.com
Linda Barton | Director
linda.barton@me.com
Bill Hettling | Director
bhettling.mylassendas@gmail.com
George Gutierrez | Director
glgutierrez.mylassendas@gmail.com
Las Sendas Living is the official publication
of the Las Sendas Community Association
This magazine is delivered to homeowners and
businesses in the Las Sendas Community quarterly.
You have received this publication because your
Association believes you take pride in your home,
environment and community.
We are always interested in your comments or
suggestions.
While efforts to ensure accuracy are exercised, the
publisher assumes no liability for the information
contained in editorial content.
2 LAS SENDAS LIVING | WINTER 2023
THE OFFICIAL PUBLICATION OF
CONTACTS & INFO
COMMUNITY OFFICE @ THE TRAILHEAD MEMBERS CLUB
7900 East Eagle Crest Drive, Mesa, AZ 85207
(480) 357-8780 | info@mylassendas.org | mylassendas.org
Monday-Friday 8:30 am – 4:30 pm
LAS SENDAS SPA AND FITNESS CENTER
(480) 832-6900 | lsfitspa.com
Varying hours, see website
SECURITY
(480) 220-1794
Daily | 5 pm – 5 am
Community Park Hours: 7 am – 10 pm
Pool Hours: 5 am – 10 pm
Las Sendas Golf Course: (480) 396-4000
Las Sendas Elementary School: (480) 472-8750
Professionaly managed by
CCMC CORPORATE OFFICE
(833) 301-4538
Christal Bromley | Executive Director
cbromley@mylassendas.org
Sharon Haas | Community Manager
shaas@mylassendas.org
Calee Burch | Community Standards Manager
cburch@mylassendas.org
Ella Sampson | Communications Manager
esampson@mylassendas.org
Tracee Derra | Lifestyle Director
tderra@mylassendas.org
Terry Burns | Director of Maintenance
tburns@mylassendas.org
Rob McKaig | Director of Security
rmckaig@mylassendas.org
Gina Gluvna | Spa and Fitness Director
ggluvna@mylassendas.org
 WINTER | 2023
TABLE OF CONTENTS

4 ASSOCIATION NEWS
Meet the Team

This or That vs Security

Safety Corner

Share the Road

Exterior Modifications

2023 Board Prioritization

PG. 19 | EVENT HIGHLIGHTS
Financial Committee

7 HOME AND LANDSCAPE

Featured Yard

10 CLUBS AND PROGRAMS

Quilters Club

Soccer Shots

Pickleball

Retirees
PG. 26 | HAWESAHOLICS
12 HEALTH AND WELLNESS

Welcome - One Week Free to New Members

Meet the Team

19 LIFESTYLE
Sauna Event Highlights

Spa Specials Dog Walking

Do You Know How to Swing a Kettlebell Why We Love Las Sendas

Progress Over Perfection

23 AROUND TOWN
Las Sendas Elementary School

Fremont Junior High School

Mesa Marathon

Hawesaholics

28 GOLF COURSE
2023 Membership Options

PG. 12 | SPA AND FITNESS CENTER Pro Shop

Community Calendar

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 3

 Association News

MEET THE TEAM

Meet our Las Sendas Community Association Management Team from CCMC. These individuals staff the Trailhead offices and
work with resident volunteers to achieve our community's mission and vision.

CHRISTAL BROMLEY, Executive Director

Contact for: financials, budget and payment plans, fire mitigation and
to learn about serving on one of our committees
cbromley@mylassendas.org

SHARON HAAS, Community Manager

Contact for: reserve projects, landscape maintenance,
or a question for the Landscape Committee.
shaas@mylassendas.org

TRACEE DERRA, Lifestyle Director

Contact for: clubs, events, facility rentals, program ideas, food trucks, or
anything else "fun" here at Las Sendas.
tderra@mylassendas.org

GINA GLUVNA, Spa and Fitness Center Director

Contact for: anything and everything related to the Las Sendas Spa and Fitness Center.
ggluvna@mylassendas.org

ROB MCKAIG, Director of Security

Contact for: security, safety, patrol and parking enforcement.
rmckaig@mylassendas.org

4 LAS SENDAS LIVING | WINTER 2023

 Association News

ELLA SAMPSON, Communications Manager

Contact for: questions regarding resident emails, social media, bulletin
boards, and the living magazine.
esampson@mylassendas.org

CALEE BURCH, Compliance Supervisor

Contact for: anything related to compliance,
our design guidelines, tree trimming, or our community's CC&Rs.
cburch@mylassendas.org

KIMBERLY KELLEY, Design Review Coordinator

Design Review Coordinator
Contact for: any questions you have about the architectural design
review process.
kkelley@mylassendas.org

TERRY BURNS, Director of Maintenance

Submit all maintenance requests through info@mylassendas.org so
they can be tracked through our work order system.

MAUREEN TRASK, Lifestyle Coordinator

Contact for: anything related to clubs, private rentals, ramada/field
reservations and court usage.
mtrask@mylassendas.org

LISA VAUGHN, Resident Services Administrator

Contact for: any and all questions, and she will get you the assistance you need.
lvaughn@mylassendas.org

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 5

 Association News
See Something, Say Something
This OR
THE NEXT DOOR APP / FACEBOOK
• Trying to get rid of old Tupperware
• Does anyone know whose cat this is?
• Positive experience you had with the
LSCA management team
• Request recommendation for a
vendor
• Come to our Block Watch Party this
Friday
SAFETY CORNER
Pack in, lock up and stay alert.
While vehicle gates help deter uninvited guests, we all play a part
in protecting our property.
• Lock your car if you park in your driveway.
• Don't leave any valuable items visible in your car, whether at
home or the courts/gym/etc.
SHARE THE ROAD
It’s officially the best time of the year in Arizona! With beautiful
weather coveted by our northern friends, it’s no surprise to see the
sidewalks and streets alive with joggers, bicyclists and dog walkers.
Whether you are a pedestrian or a driver, it’s important to share the
road and stay informed about traffic rules and common courtesies.
Here are some safety tips to keep in mind this time of year:
Pedestrians - If there is no accessible sidewalk, be sure to walk
facing traffic and as far from traffic as possible.
6 LAS SENDAS LIVING | WINTER 2023
That
LAS SENDAS SECURITY TEAM
• Porch pirate caught on Ring Camera
• Suspicious vehicle driving around
• Parking letters that don't belong to
you
• See people hop the pool fence at
midnight
• Lock your electric box on the side of your home to prevent
vandalism and power outages.
• Install security cameras and lights to deter break-ins when on
vacation or away from home.
See something? Say something. You can call our Security team at
480-220-1794 to report suspicious behavior or a common area
safety concern.
Bicyclists - Ride with traffic and always follow traffic laws. Use bike
lanes when available, and avoid sidewalks when possible.
Drivers - Be considerate of bicycles on the road, and remember
that bicyclists and motorcyclists have the same rights as you. Never
pass a vehicle stopped at a crosswalk; there may be a pedestrian
crossing that you cannot see.
Motorcyclists - Always ride defensively with the mindset that others
may not see you.
 Association News

EXTERIOR MODIFICATIONS

BY CALEE BIRCH
Compliance Supervisor

Approval from the Architectural Review Committee (ARC) must be
obtained before making any changes to the exterior of your home
or property. This includes exterior painting and landscaping.
Regardless of seeing an identical change, alteration or addition
on another’s property, homeowners must submit an application
and obtain approval for their own project. Compliance with the
Architectural Guidelines does not waive the requirement for
receiving ARC approval. Failure to obtain ARC approval before
commencing any work, construction or changes could be subject
to a stop-work order from the ARC. Other enforcement actions
may include removal of the work and returning the change to its
original condition at the homeowner’s expense. Please be sure to
obtain approval before beginning any project.

Home and Landscape

Deborah & Robert Sullivan

FEATURED YARD 8329 E Valley Vista Circle
Pinnacle Ridge

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 7

 Association News

2023 BOARD PRIORITIZATION

BY TONY REID
Board President

The 2022 annual community meeting was held on November 10,

2022. The theme of the meeting was Home on the Range—a step
back in time to the history of Las Sendas.

The annual meeting started with a review of the Board's 2022

strategic initiatives. As many are aware, a couple of years ago the
Board created a strategic plan that guides what the Association
and the Board does to manage the affairs of the Community. A
key element of our strategic plan is the development of strategic
priorities each year.

The 2022 priorities were challenging and very impactful for our
Community. They are listed below:

• Enclave Vehicle Gate Enhancements

• CC&R Amendment Vote
• Trailhead Remodel/Repurpose
• Emergency Preparedness Plan
• Landscape Enhancement/Main Entry Monuments
• Landscape Irrigation System Replacement
• Landscape Enhancement/Enclave Entrances

I am happy to report that we successfully completed all of these

initiatives during calendar year 2022. Some of these initiatives
were challenging and took a tremendous amount of time and
effort by the Board, staff, committees/working groups and our
residents. The most notable accomplishment of the year was the
CC&R Amendment Vote. We were able to get over 75% of our
residents to vote yes and approve a change in our CC&R’s that
prohibits short term rentals in our community. The entire process
was managed by our Short-Term Rental Working Group and lots of
hard work by the enclave ambassadors and others who went door
to door to encourage people to vote. This was a perfect example
of the “Sense of Community” demonstrated by residents.

Completion of the other 2021 initiatives were also impactful to

Las Sendas. You will note that 3 of our 7 initiatives were devoted
to maintaining and enhancing our landscaping. Las Sendas is a
large community with many common areas and open spaces. Our
landscaping has a value in excess of $50 million and we spend a
good amount of our annual budget on preserving this valuable
asset.
Listed below are our priorities for 2023. As in years past, this year’s
priorities will be challenging to complete, but we know that with
our residents' help and support we can accomplish each one.
• Research and Develop a Water Conservation Plan
• Review and Update the Las Sendas Strategic Plan
• Convert several Grass areas to Artificial Turf at LS Mountain
entrance
• Irrigation Renovation – Enclave Entrances Phase 2
• Landscape Enhancement – Enclave Entrances Phase 3
With gratitude, I look forward to working with many of you to make
this coming year a successful one.

8 LAS SENDAS LIVING | WINTER 2023


FINANCIAL COMMITTEE
BY DAVID HALFPAP
In many respects, a Homeowners Association (HOA) has many
similarities to a Defined Benefit Pension Plan (DB). In the case of
a DB plan there is a Sponsor (the Company) and a future liability
(retirement benefits to retirees), which are generally held in a
collective investment trust. For an HOA, the Sponsor is the sum of
all homeowners within the HOA. As for future liabilities of the HOA,
it is the future expenses of managing the community property in a
way that will maintain the type of neighborhood environment in
which we all wish to live.
The future expenses of Las Sendas are determined every few years
in what is known as the Reserve Study. This looks forward 25 to
30 years and makes assumptions and estimates of future costs
such as asphalt maintenance, pool and sports court resurfacing
and painting, to name a few. It is for this reason that Las Sendas
has a Reserve account established to fund these future expenses,
much like the DB plan’s collective investment trust to pay future
retirement benefits.
In managing the Las Sendas Reserve account there are many factors
in which to consider. A balancing act is required to potentially
Association News
keep current HOA dues reasonable, but at the same time invest
with some growth potential to meet the increasing costs of our
future expenses. In the past year, asphalt prices have surged due
to the significant rise in oil prices.
The Finance Committee has formulated a process whereby two
strategies are employed to meet our goals: Strategic and Tactical.
The Strategic process is managed by the Finance Committee taking
into consideration all the competing constituents. Homeowners
want a beautiful well-kept neighborhood at low cost, while at the
same time trying to keep up with the current costs of inflation. The
Committee could go all in for growth or all in for no risk of capital. A
conservative balance is needed to meet the goals of all competing
constituencies.
Through an Investment Policy Statement (IPS), the Finance
Committee has settled on a Strategic direction for the reserve
account. It then hires an Investment Manager to manage those
assets according to the IPS. The Manager is also given discretion
to make decisions on allocations to bonds vs stocks, duration, and
credit, and thus becomes the Tactical nature of the process.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 9
 Clubs and Programs

QUILTERS CLUB
BY JOANN GANNON
The Las Sendas Quilt Club started in the spring of 2003 with
approximately eight members. Currently, the Club has 30 full time
members and six snowbirds.
Sharing their quilting talents is fundamental to Club membership.
Over the years, members have donated well over 1,000 quilts,
pillow cases, pillows, backpacks, wheelchair bags and tote bags as
well as monetary gifts to a variety of charities. These charities include
Blankets for Kids, Sunshine Acres Children’s Home, Ryan’s House,
Ronald McDonald’s House, Veterans associations, Helen’s Hope
Chest, House of Refuge among others.
The Quilt Club has put on an annual quilt show since 2004 with the
exception of 2020 and 2021 due to the pandemic. The first show
had approximately 100 quilts on display and 75 attendees. Over
the years, the Las Sendas quilt show has grown in popularity and
averages 140 plus quilts shown and 350 to 400 attendees. We have
a very talented group of ladies and that is evidenced by the variety
of quilts and techniques on display.
Our 2023 quilt show will be held on Sunday, March 26, 2023 from
1:00 pm to 4:00 pm at the Trailhead. The theme for this year’s show
is Children’s quilts. We hope you will take a few moments out of
your day to attend the show and see for yourself why our show is
so popular.

10 LAS SENDAS LIVING | WINTER 2023

10 LAS SENDAS LIVING | WINTER 2023
 Clubs and Programs

SOCCER SHOTS

BY LOGAN GILES
Soccer Shots East Valley

Soccer Shots is an engaging, children’s soccer program with a focus on

character development. Our caring team positively impacts children’s
lives on and off the field through “best-in-class” coaching, curriculum
and communication. Our coaches are highly trained and our expert-
approved curriculum is age-appropriate and aligns with childhood
education standards. In addition, we provide an exceptional customer
experience and ongoing communication with parents.

For more information, please visit https://eastvalley.soccershots.com/

PICKLEBALL
BY DORIS BRASHEAR
Pickleball is a fun and social sport that can be enjoyed by all ages.
It’s quick and easy to learn, a great way to get some exercise and
you don’t need much equipment, just a Pickleball paddle and a
Pickleball!
For those who have heard about Pickleball, but don’t really know the
rules, here are the basic concepts of playing Pickleball:
• The person on the right side of the court serves the ball to the
person diagonally across the net keeping the ball within the
court boundaries. Serving must be done at the baseline.
• The opponent lets the ball bounce once and then returns the
ball.
• The first return shot must bounce before the second return shot
is made.
• After the second return shot is made, play begins as usual but
typically at this point, it’s about playing up by the non-volley
zone (also known as the kitchen) but not volleying the ball while
standing in the non-volley zone.
• Only the player serving can earn points.
• The game ends at 11 points.
Sounds easy enough? Even though Pickleball has its own language
and terms to learn, overall the rules are simple.
If you are looking to play Pickleball and maybe make some new
friends, you are invited to join the Las Sendas Pickleball Club. All
skill levels are welcome, from beginner, to advanced. The club
provides scheduled recreational play times with reserved courts for
its members. Go to the community calendar on mylassendas.org to
see the days and times we’re on the courts.
Join the fun! Contact dorisbrashear@cox.net for a new player
membership form and club details.

RETIREES
BY TOM DRAGGOO

We’re having a Chili Cookoff Jan 24th, and going to Organ Stop Pizza in February, date
TBD. Our Social Hiking group for beginner and intermediate hikers meets on the 1st,
3rd and sometimes 5th Tuesdays, and we always have lunch following the hike.

Contact karenbeasley@icloud.com for more information about the retirees club.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 11

 Health and Wellness

Welcome
ONE WEEK FREE TO NEW MEMBERS

Las Sendas Spa & Fitness Center invites you to enjoy a resort-style
experience. The floor-to-ceiling windows will bring your workout
into open panoramic desert views.

Come join our fitness family where you will meet your neighbors
and create lasting friendships.

For membership options, visit lsfitspa.com or call 480-832-6900.

12 LAS SENDAS LIVING | WINTER 2023

 Health and Wellness

Group Fitness!
Mobility & Agility | Strength | Recovery
Barre | Pilates | Cycling | Yoga | Meditation
Yo Chi | Senior Strong | Aqua Fitness

Enjoy a workout with a view!

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 13
 Health and Wellness

MEET THE TEAM

Meet the Las Sendas Spa and Fitness Center Team!

SHELIA CARSON MARCELLE

THOMAS GINA ANDREW

WENDY DEE CHARLOTTE

14 LAS SENDAS LIVING | WINTER 2023

 Health and Wellness

RESTORE YOUR GLOW - SKINCARE TAILORED JUST FOR YOU!

BY PATRICIA PHILLIPS
LPN., LE, Las Sendas Spa Aesthetician

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 15

 Health and Wellness

SUNLIGHTEN SAUNA
Experience a New Kind of Sauna Therapy with the mPulse 3.
Detox, restore and transform your wellness with our state-of-the-
art infrared sauna. Sunlighten offers a number of benefits, which
include: detoxification, anti-aging, weight-loss, heart health, muscle
recovery, immunity and more. Here’s a highlight of some of our
favorites.
Detoxification: The Sunlighten mPulse 3-in-1 sauna uses
wavelengths of mid, near and far infrared to “sweat out” excess
toxins as the infrared light therapy works at a cellular level of 110-
130 degrees.
Anti-aging: Restore, refresh, and renew your skin. Through the
use of photobiomodulation, near infrared wavelengths stimulate
the growth of collagen and elastin, promoting your skin’s youthful
radiance.

Weight Loss: Fat tissue often stores environmental toxins which

can prevent weight loss; the infrared sauna therapy technology
targets and releases these harmful toxins. Additionally, the cellular-
level heat stimulates a rise in blood flow and heart rate—much like
a passive cardio workout would—sparking a boost in metabolism.

Schedule a session today at the Spa & Fitness Center

(480) 832-6900.

RASPBERRY CRUMBLE PALEO BREAKFAST BARS (FREEZE READY)

Recipe Directions
1 ¾ cups almond flour 2 Tbsp chia seeds 1. Preheat oven to 350ºF.
2 Tbsp honey For the crumble topping 2. Place crust ingredients in a bowl and combine.
4 Tbsp coconut oil 1 cup walnuts 3. Transfer to an 8×8 inch baking pan lined with parchment
For the filling 1/2 cup unsweetened shredded paper.
2 cups frozen raspberries coconut 4. Firmly press mixture into pan and level with a spoon or a
1 Tbsp lemon juice 2 Tbsp honey spatula.
3 Tbsp honey 1 Tbsp coconut oil 5. Bake in preheated oven for 10 minutes.
¼ tsp lemon zest 6. Remove from oven and set aside.
7. In a saucepan, combine filling ingredients and cook over
medium heat, stirring occasionally, until juices are reduced
by half, 5–10 minutes.
8. Remove from heat and cool slightly.
9. To prepare crumble topping, place the walnuts, shredded
coconut, honey and coconut oil in a food processor, and
process until crumbly, but still coarse in texture.
10. Spread filling over the baked crust and sprinkle the crumble
topping over the filling.
11. Bake 15 minutes or until topping is golden.
12. Remove from oven and cool completely before cutting and
serving.

https://paleogrubs.com/raspberry-crumble-paleo-breakfast-
bars

16 LAS SENDAS LIVING | WINTER 2023


DO YOU KNOW HOW TO SWING A KETTLEBELL?
BY MARK SWARTZ
CSCS/NSCA-CPT
The Kettlebell (KB) Swing is a great exercise for hip mobility and
power, and is gaining popularity in the general population. Proper
technique is required to get the most from this exercise, as is the
case with any exercise.
The following are progressions and key points to properly perform
a KB Swing.
The Hip Hinge movement is the first movement pattern an individual
must master. A dowel rod or broomstick can be used. This is to
reinforce the spine alignment needed for the swing.
For the Hip Hinge, maintain contact with the dowel rod at the head,
upper spine and tailbone. Slide the hips back on an even plane
of movement. Key point: don’t lock the knee joint. Let the knee
naturally bend, but maintain a vertical shin. The gluteal muscles,
along with the hamstrings, will work to extend the hips returning to
a fully extended hip.
The next progression for the KB Swing is the RDL, or Romanian
Deadlift (a lot of exercises have Eastern European ties).
Health and Wellness
Holding the kettlebell in front of you with both hands, perform the
same Hip Hinge movement pattern. When your range of motion
doesn’t allow for any more hip flexion, contract the glutes and
hamstrings to extend the hips into the starting position.
The KB Swing uses this same movement pattern, with these additions:
at the bottom of the Hip Hinge, “hike” the kettlebell between the
legs, until the forearms make contact with the thighs. This will be
the only time the shoulders are actively moving the kettlebell. When
the forearms contact the thighs, explosively extend the hips. The
shoulders won’t assist in raising the kettlebell. Keep repeating this
movement in a pendulum type feel. A swing, involving hip flexion
and explosive hip extension.
The most common technical mistake people make in a Hip Hinge,
RDL, or KB Swing is dropping the hips, forcing the shin angle to
change. This results in loss of full hip involvement.
For questions on this exercise, or any other training questions,
contact me at the Las Sendas Fitness Center, 480-832-6900.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 17
 Health and Wellness
PROGRESS OVER PERFECTION
BY NATASHA JOHNSON
RDN
I sat with the patient in the small office at Mayo Clinic and heard
the familiar statement, “I don’t know how the doctor can ask me
to reduce my sodium intake. I don’t even use salt.” As we dug into
what they had eaten the day before, I wasn’t surprised to learn that
they truly didn’t add salt to their food. I also wasn’t surprised to
learn that they ate out for two of their meals, used some favorite
boxed products as a base for the other meal, and snacked on salted
nuts and other snack items. As we reviewed the sodium content of
these foods, they were shocked to learn that they were consuming
upwards of 3500 mg of sodium a day instead of the 1500 mg a day
the doctor suggested. This experience isn’t an isolated incident,
sodium can represent any nutrient of concern. Every day I have
conversations like this. Patients generally vacillate between wanting
to make every potential change available to improve, or feeling
like they are already doing everything humanly possible within
their busy life to keep themselves healthy but at the same time
feeling overwhelmed at the thought of instituting change. In either
circumstance and everything in between, I frequently repeat the
phrase, “Progress over perfection.”
This time of year, resolutions can bring a mix of feelings. Tremendous
eagerness and motivation to make monumental changes to their
trajectory of health, or feeling overwhelmed and anxious, knowing
that change will not be easy and maybe next year, month, or week
will be a better time to start. No matter where you fall within the scale
of “New Year, New Me” vs. “Survival Mode,” I invite you to adopt the
“Progress over Perfection” mentality,that will lead to lasting changes
that will produce a “New Year, Better Me.”
I am thrilled to have the opportunity to contribute to the Las Sendas
Magazine during 2023 and provide nutrition tips, tricks, and recipes
that will support your nutrition progress. As we kick off a new year,
here are five tips to consider in implementing progress in your
nutrition choices.
Avoid Fad Diets
Many people turn to fad diets this time of year to lose weight
quickly. Your food selections can reduce your risk of chronic disease,
promote healthy weight trends, AND provide a body with energy,
satiety, and fuel to perform at your best. Many fad diets don’t support
these goals, so weight (and frustration) is frequently regained and
often exceeds the starting weight. Instead, consider what small
changes you can immediately institute within your food choices that
will promote and sustain a vibrant lifestyle over the long term.
Eat the Rainbow
That popular candy with the tagline “Taste the Rainbow” has at least
18 LAS SENDAS LIVING | WINTER 2023
part of the equation right! Add more color to your plate with colorful
plant-based foods. Phytonutrients are nutrients found in plants that
give them their differing colors. They are rich in antioxidants and play
an essential role in disease prevention. They strengthen the plant’s
immune system and can also enhance ours. Consider a goal of 5
servings of fruits and vegetables daily, and aim to vary the colors you
select to provide a greater variety of nutrients. Remember progress
vs. perfection - if you are eating one serving of fruit or vegetables a
day now, consider aiming for 2 or 3 a day over the next week and
further increasing as you meet that goal!
Less Processed
I recently stood behind a customer at the grocery store with a basket
overflowing with convenience boxed and canned products. I saw
one produce item in the whole basket, two lonely Roma tomatoes.
Progress over perfection doesn’t demand we choose only products
made from scratch. It’s unrealistic that this woman’s next shopping
trip will be with foods she has meticulously planned and will be
prepping when she returns home. Progress for her may be as simple
as adding an apple or some bananas to her produce list on her next
trip and creating one meal not centered around a box or can. This
simple switch to including more whole and less processed foods
can help with weight loss, reduce inflammation, and lower the risk
of chronic diseases.
Choose Self Kindness
Progress over perfection celebrates small victories. Ditch the “all-or-
nothing” approach and celebrate your progress! In my experience,
personally and professionally, the all-or-nothing mentality leads to
frustration and throwing in the towel after a perceived “bad choice.”
Focus less on numbers and regimented plans and more on how
you feel when you eat foods that fuel your body. Practice intuitive
eating and following your body’s hunger cues. You may not be
at your goals, but you can be grateful for the changes you have
implemented and the positive changes they are making within you.
Meal Planning and Prep
Try planning out your meals a week or more in advance and taking
some time to do some batch preparation. We are far more likely to
make healthy choices and eat at home when food is in the house
and prepped for meals and snacks. If you don’t like to prepare food,
or don’t have the time or energy to do so, consider healthy meal
preparation options such as my locally-owned company, Dietitian
Next Door Fresh (DND Fresh)!
As you contemplate your New Year’s resolutions, I challenge you
to focus on Progress over Perfection and a New Year, Better Me
approach toward lasting change.
Contact Natasha at the Las Sendas Spa & Fitness Center
(480) 832-6900
 Lifestyle
EVENT HIGHLIGHTS

BY MORGAN COLLINS

Sunsets on the Patio have become one our most requested and
well attended events. These events typically sell out within days and
generate a pretty lengthy waitlist. Who doesn’t love a few drinks
with friends and neighbors, listening to live music and soaking in
the breathtaking views from the Trailhead Patio? Since these have
become a resident favorite we’ve decided to add two more to the
2023 calendar; instead of four we’ll be hosting six, annually. Make
sure to keep an eye on our event calendar and read our weekly
emails to reserve your spot before they sell out.

Our second annual Viva Las Sendas will be returning to the Trailhead
on January 27. We’ll be bringing Las Vegas to the Las Sendas for a
night of “gaming” with Blackjack, Craps, Roulette, Money Wheel and
of course adult beverages. Gather up your friends and neighbors
and come test your luck!

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 19

 Lifestyle
HITTING THE TRAILS WITH YOUR FRIENDS
BY DEE SCOTT
It’s January in Arizona! The alluring cooler weather is perfect for
getting outside and working off the holidays’ calorie extravagance.
Our desert trails are a haven of beauty, fresh crisp air, and soft dirt
for exercise and fun for the whole family. There is also another family
member that will be happy to join you on your workout – Your furry
best friend!
Our beloved canine companions are always up for the challenge.
They protect us from danger whether inside the home or out. They
have healing energy composed of unconditional love and patience.
They are a source of comfort, health, warmth, and tribal obedience.
The best way to reciprocate that bond is to provide protection and
comfort during your time on the trails. Here are a few suggestions:
20 LAS SENDAS LIVING | WINTER 2023
Plan Ahead
Visit the state park’s website or pick up a trail map and familiarize
yourself with the terrain before you take your dog. Determine which
trails are easy, moderate, or difficult. While you may exercise daily
and/or can handle a difficult trail, keep in mind how much your
dog exercises. Do they stay solely indoors? Only walk around the
block each morning? Backyard? Or hike with you regularly? This will
determine which trail you select in length and difficulty. If there are
rocks, debris, or desert foliage, using Dog Boots is a good idea.
Dog Boots
Dog boots come in a variety of shapes, sizes, and materials.
Determining which is right for your dog is imperative for their
 Lifestyle
advantageous, in both health and convenience, for you to bring a
dog bowl. There are a variety of collapsible bowls on the market
ranging in size and material. Just clip it on your belt or your dog’s
leash and off you go.

*The best materials are silicone food-safe and BPA-free.

First Aid Kit

Accidents do happen even with the well intentioned. Our desert
trails are home to a variety of wildlife and plants which can present
a problem or emergency. In your kit, carry a comb or tweezers to
remove thorns from their paws or cactus spines that can get on their
body or tail. Additionally, have Benadryl in case your dog is stung
by a bee, scorpion, or anything else that can produce an allergic
reaction
.
Leashes
Arizona has a Trail Leash Law. Please keep your dog on the leash at
all times. This policy is for their safety, as well as, the safety of other
dogs and owners.

Hiking in the Arizona desert is fun and refreshes the soul! Exploring
comfort, health, and happiness. Take the care to find out which the beautiful landscape with your always-ready-to-go companion
brand or model is best for your dog just as you would in selecting a makes that time even more pleasurable! Stay safe out there and
pair of running or hiking shoes for yourself. remember our Arizona Trail motto – What you pack in, you bring out.

• The material should be flexible so your dog can walk naturally

and without discomfort or pain.
• Textured soles are important for traction or grip on the trails.
• Velcro straps allow sizing and adjustment for comfort and
support.
• Check the tag for sizing guidelines. Try the boots on your dog
and feel how their paws expand and retract inside as they stand
and walk. This will help determine which size to purchase.
• If necessary for warmth or comfort, use paw socks especially
made for your dog.
• Paw Balm protects your dog from cracked paws and dry skin.

*Some dogs are sensitive to clothing or items on their bodies or

lacking socialization. Please spend time, in the comfort of your
home, to familiarize your dog with the boots. Use positive, verbal
reinforcement such as “Good Dog!”, affection, or wholesome treats
to foster excitement and acceptance.

Hydration
When preparing your own water and glycogen replacement,
remember your dog needs to replenish their body’s water loss too.
Even if the weather is cool, always bring enough water for your
dog as well. Please remember to offer your dog water many times
during your hike. While you may think it is easy to offer your dog a
drink from your water bottle, because of the function of their tongue
- it curls backward forming a column to lap the liquid up- it’s more

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 21

 Lifestyle

WHY WE LOVE LAS SENDAS

" I love Las Sendas for the walking trails, the great
neighbors, and all of the fun activities!
"

" I love Las Sendas because of the spacious lot

sizes, gorgeous views, and most importantly, the
incredible forever friends we have made within
the community.
"

" I love Las Sendas for the gorgeous areas to

walk & the family fun activities. The views from
the patio at The Grille At Las Sendas Golf Club
are like none other.
"

" We love all the beautiful amenities, fun activities

for the kiddos, the parks, the large sidewalks
and our neighbors
"
" I absolutely love all the nature surrounding us!
Mountains, all kinds of birds and animals. I see a
hummingbird almost every day on my walks.
"
22 LAS SENDAS LIVING | WINTER 2023
 Around Town

ASU BRINGS SUSTAINABLE GARDENING TO LAS SENDAS ELEMENTARY

BY LINDSEY CLAYTON
PTO President

Who doesn’t love a garden? Turning the soil and planting seeds
or plants, then watering and witnessing their growth over time
is an enriching experience. Of course, there are also plenty of
lessons to be learned when creating and tending a garden. The
Las Sendas Elementary STEM institute and PTO are partnering with
ASU to create a rain garden and outdoor classroom for the school.
With support from ASU’s Program Manager for the National
Sustainability Teachers' Academies, students in 4th-6th grade
STEM classrooms will explore the school watershed and design a
sustainable garden and outdoor classroom.

This space will create a local microclimate that will mitigate heat,
prevent erosion, remove standing water, and create habitat for
wildlife such as butterflies and birds. Once completed, Las Sendas
will enjoy a living laboratory for students to explore for years to
come.

FREEMONT JUNIOR HIGH

BY BRUCE COSSEBOOM
Fremont Junior High Principal

Hello, my name is Bruce Cosseboom, the Principal Fremont

Junior High, a STEM School. This is my 4th year at Fremont, and I
absolutely love the community that I get to serve every day! Your
students are amazing!!! I have been in Mesa Public Schools for 18
years with my first six years as a junior high social studies teacher
and the last 12 years as an administrator.

I know that in this day and age of school choice, Fremont is not
your only option of where you can send your student for Junior
High. Let’s face it, Junior High is rough. I don’t meet many people
who look back at Junior High with fond memories! It’s true. At
As you are looking at your options for Junior High, I encourage you to
Fremont we are out to change that mindset and make Junior High
reach out to ask questions and even schedule a tour of our beautiful
not only enjoyable but a great experience educationally. How do
campus. Our number is 480-472-8300. My door is always open and I
we do that? Two ways; First, we hire and retain the best teachers
look forward to talking to you about what we can offer your student at
possible that can positively connect to our students and second,
Fremont Junior High.
we create multiple learning opportunities that will help enrich
and inspire your students. As we positively connect with and
Sincerely,
then effectively teach our students, they will not only have a more
Bruce Cosseboom
enjoyable experience at Fremont but will also receive the best
Principal at Fremont Junior High
education possible.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 23

 Around Town

MESA MARATHON
BY CHRIS BRAUN

The 11th annual Mesa Marathon presented by Mountain Vista
Medical Center, Arizona’s most popular endurance event and one
of the largest urban marathons in the U.S., returns to the Valley of the
Sun on February 4, 2023.
The return of the Mesa Marathon serves as exciting news to its
10,000 annual participants. After the event’s cancellation in 2021
due to the coronavirus pandemic, the event roared back to life in
2022, celebrating its 10th Anniversary milestone in February earlier
this year.
The Mesa Marathon is best known among participants for its fast,
downhill grade, breathtaking desert scenery, and fun, inclusive race
atmosphere.
Emerging as a cornerstone of the Mesa community over the past
decade, the Mesa Marathon welcomes runners of all ages and
skill levels. Distances of a full marathon (26.2 miles), half marathon
(13.1 miles), and a 10K are all available, as well as a 1K distance for
children.

24 LAS SENDAS LIVING | WINTER 2023


Mountain Vista Medical Center is back as the presenting sponsor of
the 2023 event for its second consecutive year.
The Marathon begins on Ellsworth Rd by the Usery Mountain
Regional Park and takes a downhill, westbound route through some
of Mesa’s most signature areas, including the Las Sendas community
and Downtown. The race will start at 6:30am and finish by 12:30pm;
however, roads will be closed starting as early as 10:00pm on
February 3, 2023.
Around Town
Local residents will need to be aware of runners, use caution, and
stay alert to help keep everyone safe the morning of the race.
Residents affected by the race route can expect to receive a mailer
with more information as the race date grows closer.
For more information on the 2023 Mesa Marathon or to register,
visit mesamarathon.com.

Noteworthy road closures will include sections of Ellsworth Rd,

McDowell Rd, Ridgecrest and Eagle Crest Dr, Val Vista Dr, and
Brown Rd.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 25

 Around Town

HAWESAHOLICS
BY SHAWN STENMARK
The trail system next to Las Sendas has gone by the name “Hawes”
for decades. It is a diverse and growing system in the Tonto National
Forest, with trails from mild to wild.
community. At first, it was all about bringing people together for
rides and good times. Hawesaholics has since grown to 4,900
members. A crowd sourced organization, it hosts rides, organizes
events, supports, fundraises, and volunteers with the Hawes Trail
Alliance and numerous local charities, to create a positive, “pay it
forward” culture.

In 2016 a Facebook group called Hawesaholics formed with the goal Hawesaholics has expanded to create Hawesaholics Babes Ride On
to make East Valley mountain biking a stronger and more inclusive (HBRO), one of the largest women’s mountain bike groups with over

26 LAS SENDAS LIVING | WINTER 2023

 Around Town

800 members. HawesGrown was created as a youth focused, family

group with over 200 members. Hawesaholics members host the
annual grass roots event “Hawesfest” at Boulder Mountain Park. This
free event brings over 500 people who enjoy bike games, group
rides, clinics, food, raffles, local business booths and more.

If you enjoy mountain biking, you are welcome in Hawesaholics.

Come out for a ride!

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 27

 Golf C ourse

Cheers to the New Year

from the Vistas Pavillion at Las Sendas!
Be our guests for a quintessential Napa Valley Four Course Wine
Dinner experience featuring Merryvale Vineyards at The Vistas
Pavilion at Las Sendas on Friday, January 20, 2023. Price is $120.00
per person plus tax and service charge.

Did your holiday season include a small box with a special sparkle
inside? Congratulations on your Engagement!! The Vistas Pavilion
at Las Sendas is the premier Wedding Experience on an elevated
Mountain location with panoramic views of the Phoenix Valley,
and City Lights. As we are known as “The Venue with the Views”,
your guests will delight in the beauty of a magical sunset from the
Pavilion wrap around deck. Our Chef led culinary team has created
plated and buffet dinner options, or you can work with the Chef to
create a meal that is just perfect for your special day. Call The Vistas
Pavilion at Las Sendas to schedule a tour today!

“Hopping” ahead a few months, book early for our Easter Brunch.
Enjoy stunning views of the Phoenix Valley while feasting on our
buffet including assorted pastries, omelet station, chef carving
station, and decadent dessert station. Adults price is $79.00 per
person plus tax and service charge, $19.00 plus tax and service
charge for children ages 5-11 and children under 5 are free.
Reservations Required.

For reservations, call 480.396.4000 ext 222 or email

cshaw@lassendas.com.

We welcome all Las Sendas neighbors as well as foodies from

everywhere to join us at Las Sendas Patio and Grill, a 2022
Open Table Diners Choice Winning restaurant. We have had a
very exciting summer of improvements; scheduling, creating,
experimenting, cleaning and planning for a fantastic Arizona Style
season. Our newly renovated dining room will be one of the first
things you notice as you enter the restaurant. Elegant and tranquil
décor is the perfect stage for sunset’s magic hour on the Patio. Our
addition of a wood fired smoker will spark your sense of smell. We
are now offering a variety of smoked proteins including Prime Rib,
New York Steaks, Fish, Chicken and some special surprises on our
new menu. The sounds of live music every night will pair well with
your favorite drink or one of our signature cocktails to taste and
savor with the melodies of the music. If you feel a chill in the air,
just ask one of our associates for a cozy, comfy blanket to keep
you warm. We look forward to serving you. Reservations highly
recommended.

Call today 602.734.5524 or make a reservation online at

www.lassendas.com/dining.
28 LAS SENDAS LIVING | WINTER 2023
 Golf C ourse

SUMMER WEDDING SPECIAL JUNE, 2023 - SEPTEMBER, 2023

6 HOUR ACCESS TO VENUE

SETUP AND TAKE DOWN OF CEREMONY

AND RECEPTION - DAY OF WEDDING
VENDOR COORDINATOR

ACCESS TO BRIDAL SUITE

AND CHANGING ROOMS

SERENITY GARDEN CEREMONY INCLUDING

LEMONADE AND WATER STATION

UNITY TABLE, REGISTRATION TABLE. GIFT

TABLE, SIGN IN TABLE

PAVILION RECEPTION INCLUDING TABLES,

PADDED CHAIRS, HEAD TABLE OR
SWEETHEARTS TABLE. BLACK OR IVORY
HOUSE LINEN, CHOICE OF
IN-HOUSE CENTERPIECES

15X15 DANCE FLOOR

CHOICE OF TWO TRAY PASSED

HORS D’OEUVRES, BRUNCH/LUNCH,
PLATED DINNER OR BUFFET STYLE DINNER
(SUMMER MENU PROVIDED)

CHAMPAGNE TOAST - CHEERS!

$7,999.00

7555 E. EAGLE CREST DRIVE, MESA, AZ 85207

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 29

 Golf C ourse

2023 LAS SENDAS GOLF MEMBERSHIP OPTIONS

CONTACT
Wayne McBean | (480) 323-9364
wmcbean@lassendas.com

Family Pass
The Las Sendas Golf Club Family Pass provides fantastic golfing
privileges for the whole family.

Only $3,000/year
Includes: Unlimited golf, cart and range for the entire family
Restrictions: Winter after 3 pm, Summer after 12 pm
Kids: Includes children ages 18 and under

FULLY REFUNDABLE MEMBERSHIP

$45,000 Initiation Fee + Yearly Dues
(seasonal dues option available)
1-YEAR TRIAL MEMBERSHIP
DON'T WAIT - 2023 increases to $60,000
$5,000 Initiation Fee + Yearly Dues
NON-REFUNDABLE MEMBERSHIP (seasonal dues option available)
Non-refundable & fully transferable
$25,000 Initiation Fee + Yearly Dues
(seasonal dues option available)
DON'T WAIT - 2023 increases to $30,000 JUNIOR MEMBERSHIP (UNDER AGE OF 45)

$5,000 Initiation Fee + Yearly Dues

NON-REFUNDABLE FINANCED MEMBERSHIP (seasonal dues option available)
Fully transferable at age 50
$5,000 Initiation Fee + Yearly Dues
(seasonal dues option available)
Pay $5,000 each year until $30,000 paid in full PROXY MEMBERSHIP
Zero Initiation Fee + Yearly Dues
(seasonal dues option available)
$220 month to Proxy Owner, 2-year commitment

SOCIAL MEMBERSHIP
$2,000 Initiation Fee + $600 Annually
Receive 10 golf passes annually
10% off at Pro Shop & restaurants

Membership Benefits
• Discounts in the restaurant
and Pro Shop
• Access to all member events
• Priority tee time bookings
• Unlimited practice facility
• Locker room and club storage
• Use your own cart or
one of our NEW 2022 CLUBCAR
FLEET CARTS

30 LAS SENDAS LIVING | WINTER 2023

 Golf C ourse

PROS SHOP

The golf course at Las Sendas is in fantastic condition and our Pro Don’t forget about our Back Nine and Breakfast! We have early
Shop is full of new merchandise! A few of our most popular items morning tee times daily for nine holes followed by breakfast at the
include Theraguns, Las Sendas rocks glasses and decanter sets Las Sendas Grille where you can sit down and order your favorite
along with some of the best athleisure wear from VUORI. items off the menu.

For those of you taking advantage of our fantastic golf course, be See you soon!
sure to book your tee time well in advance. These next few months
are expected to be the busiest our Phoenix metro area has ever
seen. You can book tee times at our lowest rates up to 30 days in
advance on our website – www.lassendas.com

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 31

 7900 East Eagle Crest Drive
Mesa, AZ 85207

Meeting & Event Schedule WINTER | 2023

Board, Committee
and Working Groups Events Clubs
Landscape Bingo Bridge
First Tuesday | 10 am January 6 Every Monday | 1-4 pm

Security and Safety FREE TPI Training Retirees Tennis

First Tuesday | 4 pm January 11 Every Thursday | 8-10 am

Custom Architectural Sunsets on the Patio Quilters Club

First and Third Thursday | 8 am January 19 Second Sunday | 12 pm
Third Monday | 5:15 pm
Production Architectural Coffe & Donuts
Second and Fourth Thursday | 8 am with Village Medical Book Club
January 27 Second Tuesday | 6 pm
Board of Directors
Fourth Thursday | 6 pm Viva Las Sendas Retirees
January 27 Second and Fourth Tuesday | 9 am
Finance
February 28 | 3 pm New Homeowner Welcome
February 6

Mesa Food Truck Friday

February 24

Battle of the Blocks

February 27 - March 4

Neighborfest
March 4

Coffee & Donuts

with Village Medical
March 31

Mesa Food Truck Friday

March 31

Dates and Times Subject to Change.

For up-to-date information, scan this QR code for mylassendas.org/calendar.