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  • 3 Oct - LS - That Girl Pilates Body Guide

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    mar s
    9 views1 page
    This document provides a pilates body guide challenge that offers different workout options for beginners and advanced users. Beginners can start with YouTube workouts on certain days of the week and have a rest day, while advanced users can access all workout videos by joining a paid app and doing the workouts most days of the week for best results.

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    Pilates body

    Original Title

    3_Oct_-_LS_-_That_Girl_Pilates_Body_Guide

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    This document provides a pilates body guide challenge that offers different workout options for beginners and advanced users. Beginners can start with YouTube workouts on certain days of the week and have a rest day, while advanced users can access all workout videos by joining a paid app and doing the workouts most days of the week for best results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    3 Oct - LS - That Girl Pilates Body Guide

    Uploaded by

    mar s
    This document provides a pilates body guide challenge that offers different workout options for beginners and advanced users. Beginners can start with YouTube workouts on certain days of the week and have a rest day, while advanced users can access all workout videos by joining a paid app and doing the workouts most days of the week for best results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    that girl

    pilates body guide


    Click THE thumbnails
    TO ACCESS THE WORKOUTS
    start the challenge Beginners do Youtube workouts
    you’ve got this Advanced do All Workouts
    Click here for new workouts

    youtube workouts

    MON TUES WEDS THURS FRI SAT SUN


    beginner

    New new
    rest day

    advanced workouts
    Get the lean app for access
    advanced

    for the best results do all workouts


    to join the lean app, click here

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