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  • Entrenos de Lilly Sabri

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    Daniela Sayago Porras
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    Entrenos de Lilly sabri

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    3 views1 page

    Entrenos de Lilly Sabri

    Uploaded by

    Daniela Sayago Porras

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Pilates body shape

    & sculpt Workout plan


    Click THE thumbnails
    TO ACCESS THE WORKOUTS
    start the challenge Beginners do Youtube workouts
    you’ve got this Advanced do All Workouts
    Click here for new workouts

    youtube workouts

    MON TUES WEDS THURS FRI SAT SUN


    beginner

    New - 8 mins live - 10 mins new - 6 mins Live - 10 mins 8 mins 10 mins
    + HUGE SURPRISE rest day

    6 mins 5 mins 8 mins 5 mins 6 mins 5 mins


    total

    14 mins 15 mins 14 mins 15 mins 14 mins 15 mins

    advanced workouts
    get the lean app for access
    advanced

    30 mins 30 mins 30 mins 21 mins 15 mins 30 mins 30 mins

    for the best results do all workouts


    to join the lean app, click here

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