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    This document discusses foods that can help or trigger headaches and migraines. It notes that staying hydrated with water and eating foods rich in nutrients can help prevent headaches, while high salt, artificial sugar, and other foods like diet sodas, cured meats, and cheese can potentially trigger them. It then lists the top 10 best foods like potatoes, cherries and oatmeal and worst foods like artificially sweetened snacks and MSG that affect headaches based on their nutrient content and potential triggers.

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    This document discusses foods that can help or trigger headaches and migraines. It notes that staying hydrated with water and eating foods rich in nutrients can help prevent headaches, while high salt, artificial sugar, and other foods like diet sodas, cured meats, and cheese can potentially trigger them. It then lists the top 10 best foods like potatoes, cherries and oatmeal and worst foods like artificially sweetened snacks and MSG that affect headaches based on their nutrient content and potential triggers.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Part 3 Assessment

    Uploaded by

    api-634527561
    This document discusses foods that can help or trigger headaches and migraines. It notes that staying hydrated with water and eating foods rich in nutrients can help prevent headaches, while high salt, artificial sugar, and other foods like diet sodas, cured meats, and cheese can potentially trigger them. It then lists the top 10 best foods like potatoes, cherries and oatmeal and worst foods like artificially sweetened snacks and MSG that affect headaches based on their nutrient content and potential triggers.

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    © All Rights Reserved
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    20 Best and Worst Foods for Headaches/Migraines

    Millions of people suffer from chronic headaches/migraines. When relief is hard to find in a pill,

    many find that changing the foods they eat can be the best cure. Food rich in nutrients and water tend to

    keep the body hydrated and keep headaches/migraines at bay. Other foods should be avoided if

    headaches/migraines are a problem in your life. High salt and artificial sugar can trigger the onset of a

    headache/migraines.

    Best Foods for Headaches/Migraines

    1. Russet potatoes
    2. Cucumber
    3. Cherries
    4. Fortified whole grain cereal
    5. Hot peppers
    6. Pumpkin seeds
    7. Oatmeal
    8. Brown rice
    9. Coffee
    10. Sesame seeds

    Worst Foods for Headaches/Migraines

    1. Diet soft drinks


    2. Artificially sweetened snacks
    3. Alcohol
    4. Cured meats
    5. Soy sauce
    6. Foods with MSG
    7. Avocados
    8. Bananas
    9. Cheese
    10. Chewing gum

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