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  • Lembar Balik HIPERTENSI

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    yuliani
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    Hipertensi or high blood pressure is a heart and blood vessel disease characterized by increased blood pressure. The WHO defines normal blood pressure as 140/90 mmHg or lower, and 160/95 mmHg or higher is considered hypertension. Hypertension can be caused by genetic factors, individual characteristics like age and gender, lifestyle habits like high salt intake, obesity, stress, smoking, and alcohol consumption. Symptoms may include headaches, dizziness, fatigue, chest pain, and complications can include heart attack, kidney failure, stroke, and eye or heart damage if left untreated. Management involves a healthy diet low in salt, exercise, medication if needed, and monitoring blood pressure regularly.

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    lembar balik HIPERTENSI

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    Hipertensi or high blood pressure is a heart and blood vessel disease characterized by increased blood pressure. The WHO defines normal blood pressure as 140/90 mmHg or lower, and 160/95 mmHg or higher is considered hypertension. Hypertension can be caused by genetic factors, individual characteristics like age and gender, lifestyle habits like high salt intake, obesity, stress, smoking, and alcohol consumption. Symptoms may include headaches, dizziness, fatigue, chest pain, and complications can include heart attack, kidney failure, stroke, and eye or heart damage if left untreated. Management involves a healthy diet low in salt, exercise, medication if needed, and monitoring blood pressure regularly.

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    18 views10 pages

    Lembar Balik HIPERTENSI

    Uploaded by

    yuliani
    Hipertensi or high blood pressure is a heart and blood vessel disease characterized by increased blood pressure. The WHO defines normal blood pressure as 140/90 mmHg or lower, and 160/95 mmHg or higher is considered hypertension. Hypertension can be caused by genetic factors, individual characteristics like age and gender, lifestyle habits like high salt intake, obesity, stress, smoking, and alcohol consumption. Symptoms may include headaches, dizziness, fatigue, chest pain, and complications can include heart attack, kidney failure, stroke, and eye or heart damage if left untreated. Management involves a healthy diet low in salt, exercise, medication if needed, and monitoring blood pressure regularly.

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    of 10

    HIPERTENSI

    (DARAH TINGGI)

    DISUSUN OLEH :
    ARDES SAPUTRA (2121028)

    PROFESI NERS

    SEKOLAH TINGGI ILMU


    KESEHATAN PERTAMEDIKA
    JAKARTA
    2018
    PENGERTIAN

    Hipertensi atau darah tinggi


    adalah penyakit kelainan jantung
    dan pembuluh darah yang ditandai
    dengan peningkatan tekanan
    darah. WHO (World Health
    Organization) memberikan
    batasan tekanan darah normal
    adalah 140/90 mmHg, dan
    tekanan darah sama atau diatas
    160/95 mmHg dinyatakan sebagai
    hipertensi.
    PENYEBAB
    1. Faktor keturunan
    2. Ciri perseorangan Ciri perseorangan
    yang mempengaruhi timbulnya
    hipertensi adalah:
    a. Umur ( jika umur bertambah
    maka TD meningkat )
    b. Jenis kelamin ( laki-laki lebih
    tinggi dari perempuan )
    c. Ras ( ras kulit hitam lebih banyak
    dari kulit putih )
    d. Kebiasaan hidup
    FAKTOR KEBIASAAN
    PENYEBAB HIPERTENSI

    1. Konsumsi garam yang tinggi


    2. Kegemukan
    3. Stress
    4. Merokok
    5. Minum alcohol
    6. Minum obat-obatan
    TANDA DAN GEJALA
    HIPERTENSI/DARAH TINGGI

    1. Mengeluh sakit kepala


    2. Pusing
    3. Lemas
    4. Kelelahan
    5. Sesak nafas
    6. Gelisah
    7. Mual Muntah,
    8. Mimisan
    9. Kesadaran menurun/koma
    KOMPLIKASI

    1. Serangan Jantung

    2. Gagal ginjal

    3. Stroke

    4. Gangguan pada Mata

    5. Gagal jantung
    MAKANAN YANG HARUS DI
    HINDARI

    Soda

    Garam dapur

    Kentang goreng

    Alkohol
    Makanan olahan

    Acar

    Gula
    Makanan yang dianjurkan penderita Hipertensi :
    a. Sumber karbohidrat
    Nasi, Bihun, Kentang, Roti Gandum, Ubi,
    Singkong, tepung beras, tepung maizena

    b.Sumber protein
    Daging,ayam, Ikan, Tahu, Tempe, Minyak
    Zaitun, susu

    c. Sayuran
    Bayam, Mentimun, Daun Seledri, Tomat,
    Kentang, Bawang Putih, Buncis, Kedelai

    d.Buah-buahan
    Buah mengkudu, Semangka, Pisang,
    Alpukat, Jeruk, Blewah, Kiwi, Melon

    e. Minuman
    Semua macam minuman yang tidak
    beralkohol.
    Obat Tradisional
    a.Perasan buah mentimun
    Cara Pembuatan: 2 buah ketimun segar
    dicuci bersih lalu diparut. Hasil
    parutannya diperas dan disaring, lalu
    diminum sekaligus. Lakukan 2-3 kali
    sehari.
    b. Perasan Belimbing Wuluh
    Cara Pembuatan : Tiga buah dicuci lalu
    dipotong-potong seperlunya, rebus dengan 3
    gelas air bersih sampai tersisa 1 gelas.
    Setelah dingin disaring, minum setelah
    makan pagi

    c. Rebusan Daun Seledri


    PENCEGAHAN

    1. Mengatur makanan yang sehat


    2. Menjalani pemeriksaan tekanan
    darah
    3. Berolah raga secara teratur dan
    istirahat yang cukup
    4. Menggunakan obat sesuai anjuran
    dokter dan jika ada keluhan langsung
    memeriksakan ke dokter
    5. Makanlah secara teratur sesuai
    dengan jadwal
    6. Batasi penggunaan sumber makanan
    yang mengandung garam

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