SLEEP AND DREAMING RECORD – DAY 1

Student name: Nur Iman Amani binti Badaruddin Class: 4K5

Date: 5/8/2020

1. Total sleep time (in hours) 6 hours 29 minutes. On the time line below, block out your sleep

periods, including naps.

11:03 pm 5:22 am 1:40 pm 1:50 pm

6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2. Total number of awakenings during major sleep period, 2 times. (Do not count the final

morning awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1+1 +2 +3 +4 Good

1+

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 90% Dream 2: 10%

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

Yes, both of them.

8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: Yes

Touch: Yes Smell: No

 SLEEP AND DREAMING RECORD – DAY 2

Date: 6/8/2020

1. Total sleep time (in hours) 6 hours 17 minutes. On the time line below, block out your sleep

periods, including naps.

2:00 am 4:47 am 3:00 pm 6:30 pm

6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 0 time. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2 +3 +4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 27% Dream 2: 30%

Dream 3: 1% Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

I don’t remember any of the dreams.

8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: No

Touch: Yes Smell: No

 SLEEP AND DREAMING RECORD – DAY 3

Date: 7/8/2020

1. Total sleep time (in hours) 5 hours 50 minutes. On the time line below, block out your sleep

periods, including naps.

9:50 pm 1:30 am 4:30 pm 6:20 pm

6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 1 time. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2 +3 +4 Good
0

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 15% Dream 2: -

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

Yes
8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: No

Touch: Yes Smell: No

 SLEEP AND DREAMING RECORD – DAY 4

Date: 8/8/2020

1. Total sleep time (in hours) 6 hours 6 minutes. On the time line below, block out your sleep

periods, including naps.

10:56 pm 5:02 am
6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 1 time. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1
+1 +2 +3 +4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 80% Dream 2: -

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

Yes
8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: No

Touch: Yes Smell: No

 SLEEP AND DREAMING RECORD – DAY 5

Date: 9/8/2020

1. Total sleep time (in hours) 8 hours 6 minutes. On the time line below, block out your sleep

periods, including naps.

10:24 pm 6:30 am
6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 3 times. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2 +3
+3 +4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 11% Dream 2: -

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

Yes
8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: No

Touch: Yes Smell: Yes

 SLEEP AND DREAMING RECORD – DAY 6

Date: 10/8/2020

1. Total sleep time (in hours) 7 hours 5 minutes. On the time line below, block out your sleep

periods, including naps.

11:33 pm 6:37 am
6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 3 times. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2 +3 +4
+4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

I don’t have any dreams on this day

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: - Dream 2: -

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

-
8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: - Taste: -

Touch: - Smell: -
 SLEEP AND DREAMING RECORD – DAY 7

Date: 11/8/2020

1. Total sleep time (in hours) 6 hours 14 minutes. On the time line below, block out your sleep

periods, including naps.

11:20 pm 5:00 am 3:30 pm 4:04 pm

6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 0 time. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2 +3 +4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: 11% Dream 2: 1%

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

Yes, both of them

8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: Yes Taste: No

Touch: No Smell: No
 SLEEP AND DREAMING RECORD – DAY 8

Date: 12/8/2020

1. Total sleep time (in hours) 6 hours. On the time line below, block out your sleep periods,

including naps.

11:30 pm 5:30 am
6.00 pm 10.00 pm 2.00 am 6.00 am 10.00 am 2.00 pm 6.00 pm

2.

Total number of awakenings during major sleep period, 2 times. (Do not count the final morning

awakening)

3. On the scale below, rate the quality of your night’s sleep (in your opinion). Circle one of the

numbers from plus four to minus four.

Bad -4 -3 -2 -1 0 +1 +2
+2 +3 +4 Good

4. In your judgement, how many separate dreams can you recall at least fragment of?

I don’t have any dreams on this day

5. Is it possible that you will recall some of your dreams better than others? Using percentages,

estimate the amount of each dream recalled.

Dream 1: - Dream 2: -

Dream 3: - Dream 4: -

6. How many of these dreams could you relate to pre-sleep experiences of the dream day?

None

7. Did you appear as a character in the dreams you recall? In how many?

-
8. How many of your dreams were in color?

9. Were there stimuli in your dreams of a nonvisual nature? Check the following if appropriate.

Sound: - Taste: -

Touch: - Smell: -