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References

Oberth, Carla. Cognitive Resruturing, Cognitive Defusion, and Behavioural Activation worksheets

Greenwood, Vincent. “Cognitive Defusion: An Empirically Supported Strategy to Change Your

Relationship with Prolemetic Thoughts”:

https://washingtoncenterforcognitivetherapy.com/cognitive-defusion/

Concordia University. Examples of cognitive restructuring - (2020, March 4). Concordia University.

https://www.concordia.ca/cunews/offices/provost/health/topics/stress-management/cognitive-r

estructuring-examples.html

Behavioral Activation for Depression | Society of Clinical Psychology. (2017, March 6). Society of

Clinical Psychology | Division 12 of the American Psychological Association.

https://div12.org/treatment/behavioral-activation-for-depression/

Mindfulness exercises - Mayo Clinic. (2022, October 11). Mayo Clinic.

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises

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Young, K. (2016, December 16). 13 Different Ways to Practice Mindfulness - And the Difference it

Can Make - Hey Sigmund. Hey Sigmund; https://www.facebook.com/heysigmund/.

https://www.heysigmund.com/different-ways-to-practice-mindfulness/

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