Professional Documents
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Oberth, Carla. Cognitive Resruturing, Cognitive Defusion, and Behavioural Activation worksheets
https://washingtoncenterforcognitivetherapy.com/cognitive-defusion/
Concordia University. Examples of cognitive restructuring - (2020, March 4). Concordia University.
https://www.concordia.ca/cunews/offices/provost/health/topics/stress-management/cognitive-r
estructuring-examples.html
Behavioral Activation for Depression | Society of Clinical Psychology. (2017, March 6). Society of
https://div12.org/treatment/behavioral-activation-for-depression/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises
/art-20046356
Young, K. (2016, December 16). 13 Different Ways to Practice Mindfulness - And the Difference it
https://www.heysigmund.com/different-ways-to-practice-mindfulness/