2nd Term

Biology
Healthy Diet

Nutritional Value
Bun- Carbohydrates
Meat- Protein
Cheese- Protein, fat
Lettuce- Vitamins + minerals
Tomato- Vitamins
Sauce- Protein, fat, carbs
 Food Use in Elements
nutrients body Present
Carbohydrates Potatoes, To provide energy Carbon,
yam, hydrogen,
bread, oxygen
cassava,
oats, rice
Fats Oil, They form stores in our Carbon,
margarine, body. The fat in our bodies hydrogen,
butter, give us thermal insulations oxygen
meat against cold temperatures
Protein Eggs, fish, Repair and growth of the Carbon,
milk, body hydrogen,
beans, oxygen,
chicken, nitrogen,
lentils, sulfur
peas,
meat
Fibre Oats, 1. It adds bulk to our
beans, food for good
fruits digestion; which
prevents constipation.
2. Fibre helps easy
movement of food in
the gut.
3. Fibre absorbs
“poisonous waste”
from bacteria in the
gut.