Scribd Logo
Upload

Welcome to Scribd!

  • Nutrition Nutrition Nutrition Nutrition Iiii - Nutrients Nutrients Nutrients Nutrients

    Uploaded by

    Regina
    4 views1 page
    Fats provide a slower supply of energy and are found in foods like butter, oil, and chocolate. Proteins are used for growth, development, and repair of the body and are found in foods like meat, fish, eggs, and legumes. Calcium is needed for strong bones and teeth and is found in dairy products like milk, cheese, and yogurt. Vitamins and minerals allow the body to function properly and are found in fruits, vegetables, and other foods. Carbohydrates provide a fast supply of energy and are found in grains like bread, pasta, rice and potatoes. Fiber is important for digestive health and is found in foods like meat, vegetables, whole grains, and legumes.

    Original Description:

    Pipu

    Original Title

    Nutrients Review

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Fats provide a slower supply of energy and are found in foods like butter, oil, and chocolate. Proteins are used for growth, development, and repair of the body and are found in foods like meat, fish, eggs, and legumes. Calcium is needed for strong bones and teeth and is found in dairy products like milk, cheese, and yogurt. Vitamins and minerals allow the body to function properly and are found in fruits, vegetables, and other foods. Carbohydrates provide a fast supply of energy and are found in grains like bread, pasta, rice and potatoes. Fiber is important for digestive health and is found in foods like meat, vegetables, whole grains, and legumes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Nutrition Nutrition Nutrition Nutrition Iiii - Nutrients Nutrients Nutrients Nutrients

    Uploaded by

    Regina
    Fats provide a slower supply of energy and are found in foods like butter, oil, and chocolate. Proteins are used for growth, development, and repair of the body and are found in foods like meat, fish, eggs, and legumes. Calcium is needed for strong bones and teeth and is found in dairy products like milk, cheese, and yogurt. Vitamins and minerals allow the body to function properly and are found in fruits, vegetables, and other foods. Carbohydrates provide a fast supply of energy and are found in grains like bread, pasta, rice and potatoes. Fiber is important for digestive health and is found in foods like meat, vegetables, whole grains, and legumes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    NUTRITION I - NUTRIENTS

    NUTRIENTS FUNCTION GROUP OF FOOD SOURCES


    (provide….)
    a slower supply of energy Fats, oil and sweets Butter, oil, chocolate, Fats
    FATS
    biscuits … and
    (saturated/ unsaturated)

    PROTEINS building materials for Proteins Chicken, sardines, eggs,


    sugar
    growth,development and to Meat , fish, eggs, pulses Legumes…
    repair our body

    CALCIUM building materials to keep our Dairy products Milk, cheese, yoghurt … Proteins
    bones and teeth strong
    Dairy
    prod
    VITAMINS building materials for our body Fruit and vegetables Apples, tomatoes,
    to function properly carrots, lettuce …

    MINERALS building materials for our body Fruit and vegetables Water and salt
    to function properly
    Fruit Vegetables
    CARBOHYDRATES a fast supply of energy Grains Bread, pasta, rice,
    potatoes, cereals
    Grains
    FIBRE Building materials for a healthy Proteins, dairy, fruit and Pork, peas, whole
    digestive system vegetables and grains grain, oats …

    You might also like