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Vitamins
Vitamins
Learning Objective: To learn six different types of nutrients that we need to stay healthy.
Ans.
Nutrients Foods that contain a lot of this Why the body needs this
nutrient nutrient
Carbohydrates Rice, bread, beans, potatoes, corn It’s a fuel that our cells
and soft drinks. use for respiration to
release energy.
Proteins Chicken, beans, fish, egg, beef, milk, for growth
cheese and yogurt to repair
damaged cells
to make
haemoglobin and
antibodies.
Fats and oils Milk, nuts, olives, avocadoes, butter, to give energy
cheese, seeds and fatty meats makes cell
membrane
Student challenge:
Ans: They store energy in the form of fats in their body. They do this by decreasing their metabolic rate and
lowering their body temperature.
H.W:
Q: Explain the difference between the meanings of the words “food” and “nutrients”.