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  • Food Diary Homework

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    Đăng Khoa Lê
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    The document records the meals and main nutrients consumed by a student over three days. It shows that breakfast, snacks and lunch typically included bread, milk, meat and rice providing carbohydrates and protein. Dinner meals were more varied but the student did not always know the nutrient uses. The student defined a balanced diet as including all needed nutrients, but thought they may not follow one as they do not eat enough vegetables.

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    The document records the meals and main nutrients consumed by a student over three days. It shows that breakfast, snacks and lunch typically included bread, milk, meat and rice providing carbohydrates and protein. Dinner meals were more varied but the student did not always know the nutrient uses. The student defined a balanced diet as including all needed nutrients, but thought they may not follow one as they do not eat enough vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views5 pages

    Food Diary Homework

    Uploaded by

    Đăng Khoa Lê
    The document records the meals and main nutrients consumed by a student over three days. It shows that breakfast, snacks and lunch typically included bread, milk, meat and rice providing carbohydrates and protein. Dinner meals were more varied but the student did not always know the nutrient uses. The student defined a balanced diet as including all needed nutrients, but thought they may not follow one as they do not eat enough vegetables.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 5

    Name:

    Class

    Day of Meal: Tuesday: 24/8/2021


    Meal The food in the meal The main nutrients in the Use of nutrients in the
    food, e.g. carbohydrate, body. E.g. to provide
    protein, fat energy

    Breakfast Bread, milk Carbohydrate To provide energy for me


    to study

    Snacks Bread, milk Carbohydrate To provide energy for me


    to study

    Lunch Roasted meat, sweet Protein, carbohydrate, fiber To provide energy for me
    cabbage, rice to study

    Snacks Bread, milk Carbohydrate To provide energy for me


    to practice soccer
    Dinner Beef steak, rice, pea Protein, carbohydrate, fiber I don’t know

    Day of meal: Wednesday: 25/8/2021

    Meal The food in the meal The main nutrients in the Use of nutrients in the
    food, e.g. carbohydrate, body. E.g. to provide
    protein, fat energy

    Breakfast Bread, milk Carbohydrate To provide energy for me


    to study

    Snacks Bread, milk Carbohydrate To provide energy for me


    to study

    Lunch Fried spring rolls, sausages, Protein, carbohydrate, fiber To provide energy for me
    rice, water spinach to study
    Snacks Bread, milk Carbohydrate To provide enrgy for me to
    practice soccer

    Dinner Baked ribs, cucumber, rice Protein, carbohydrate, I don’t know


    fiber
    Day of meal: Saturday, 28/8/2021

    Meal The food in the meal The main nutrients in the Use of nutrients in the
    food, e.g. carbohydrate, body. E.g. to provide
    protein, fat energy

    Breakfast bread, milk Carbohydrate To provide energy for me


    to study

    Snacks Bread milk Carbohydrate To provide energy for me


    to study

    Lunch Salmon, sweet cabbage, Carbohydrate, protein, To provide energy for me


    rice fiber to study

    Snacks Bread and milk Carbohydrate To provide energy for me


    to practice soccer

    Dinner Beef, cabbage, rice Protein, carbohydrate, fiber I don’t know


    Write the definition of a balanced diet.

    Balanced diet is the meal that has all nutrients that need for your body

    Do you think that you follow a balanced diet? Explain your answer.
    I don’t know but I think no, because I eat protein but I don’t eat a lot of vegetables so I don’t
    think I follow the balanced diet

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