Scribd
Upload
562 views10 pages

Body Positions

The document outlines various standing, sitting, kneeling, and lying positions for exercise including stride standing, lunge, half and full knee bends, stride kneeling, half kneeling, long sitting, hook sitting, tuck sitting, stride sitting, side sitting, hurdle sitting, heel sit, cross sitting, frog sitting, supine and prone lying, side lying, hook lying, dog standing, and bridge stand.

Uploaded by

RanielJohn Gutierrez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
562 views10 pages

Body Positions

The document outlines various standing, sitting, kneeling, and lying positions for exercise including stride standing, lunge, half and full knee bends, stride kneeling, half kneeling, long sitting, hook sitting, tuck sitting, stride sitting, side sitting, hurdle sitting, heel sit, cross sitting, frog sitting, supine and prone lying, side lying, hook lying, dog standing, and bridge stand.

Uploaded by

RanielJohn Gutierrez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

STANDING POSITION

STRIDE STANDING POSITION

LUNGE POSITION
HALF KNEE BEND
FULL KNEES BEND

STRIDE KNEELING POSITION


HALF KNEELING POSITION

LONG SITTING POSITION

HOOK SITTING POSITION


LONG SITTING REST POSITION

TUCK SITTING POSITION

STRIDE SITTING POSITION


SIDE SITTING POSITION

HURDLE SITTING POSITION

HEEL SIT
CROSS SITTING POSITION

FROG SITTING POSITION


SUPINE LYING POSITION

PRONE SITTING POSITION


SIDE LYING POSITION

HOOK LYING POSITION


DOG STANDING POSITION

BRIDGE STAND POSITION

You might also like