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  • Romero Raymart Pe - Act1

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    Rhea Romero
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    The document outlines the results of a fitness assessment measuring various health-related and skill-related fitness components including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, speed, agility, balance, and coordination. Specific test results are provided for 3-minute step test, 1-minute plank, 1-minute push-up, sit-and-reach, waist circumference, 10-second high knees, hexagon jump clock-wise and counter-clockwise, and ruler drop test.

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    Architecture course- related activity

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    Romero Raymart Pe_act1

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    The document outlines the results of a fitness assessment measuring various health-related and skill-related fitness components including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, speed, agility, balance, and coordination. Specific test results are provided for 3-minute step test, 1-minute plank, 1-minute push-up, sit-and-reach, waist circumference, 10-second high knees, hexagon jump clock-wise and counter-clockwise, and ruler drop test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Romero Raymart Pe - Act1

    Uploaded by

    Rhea Romero
    The document outlines the results of a fitness assessment measuring various health-related and skill-related fitness components including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, speed, agility, balance, and coordination. Specific test results are provided for 3-minute step test, 1-minute plank, 1-minute push-up, sit-and-reach, waist circumference, 10-second high knees, hexagon jump clock-wise and counter-clockwise, and ruler drop test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    HEALTH RELATED FITNESS COMPONENTS

    - CARDIORESPIRATORY ENDURANCE (3MINUTES TEST) – 3RPE


    - MASCULAR STRENGTH (1 MINUTE PLANK) – 5RPE
    - MASCULAR ENDURANCE (1MINUTE PUSH UP) – 8RPE

    FLEXIBILITY
    - SIT AND REACH – 25CM
    - ZIPPER TEST (LEFT) – 3CM
    - ZIPPER TEST (RIGHT) – 4CM

    BODY COMPOSITION
    - WEIGHT - 60
    - HEIGHT – 171CM
    - WAIST CIRCUMFERENCE - 31

    SKILL RELATED FITNESS COMPONENTS


    - SPEED (10 SEC HIGH KNEES) – 30 SEC
    - AGILITY 1 CYCLE (HEXAGON JUMP, CLOCKWISE AND COUNTERCLOCKWISE) –
    CLOCKWISE- 8 SEC COUNTER – 7.68SEC
    - BALANCE (FLAMINGO, BALANCE TEST, LEFT AND RIGHT – 10 SEC EACH
    - RULER DROP TEST – 10CM

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