Which Academic Strand were you enrolled?

STEM
HUMSS
ABM
GAS

Which gender are you classified as?

Male
Female

What time do you usually go to bed on a school night?

Before 9 PM
Between 9 PM - 10 PM
Between 10 PM - 11 PM
Between 11 PM and midnight
Between 12:00 AM and 2 AM
2 AM or later

What is the reason you go to bed at this time on a school day?

Parents have set a time

I have set my timeI finish studying
I finish homework
I have to wake up early for school
I have to wake up early for sports or some other activity
I feel sleepy
The Social Media I use or Mobile Gaming
I am not allowed to use the internet past this time
Other

How many times in a week do you stay past your bedtime on a

school night?

Once a school week

 2-3 times a school week
4 or more times a school week

How long does it take you to fall asleep on a school night?

I fall asleep immediately

I take about 10 mins to fall asleep
I take 10-20 mins to fall asleep
I take 20+ mins to fall asleep

Which of these problems have you had with your sleep?

Select all that apply:

Difficulty sleeping
Waking up in the middle of the night
Waking up in the middle of the night and can’t fall back to
sleep
Difficulty waking up
Feel unrested on waking up
None of the above

When you wake up in the morning, what is the reason due to which
you wake up?

Alarm
Any noise wakes me
Parents or pets wake me
I have to go to the bathroom
It’s now a habit
Other

Do you have any chronic illness or other health problems?

Yes
No

How many corrected answers did you get from the test earlier?
Below 25
Above 25