Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
PHILOSOPHY

SDSSU believes that higher education is an instrument for the improvement of life through democratized access to quality education that accelerates human capital
development.

VISION

A transformative leading University in ASIA and the Pacific

MISSION

SDSSU shall provide competency-based higher education through transformative instruction, relevant research, sustainable extension and production responsive to local,
regional and global trends.

Particularly, SDSSU is committed to:

1. Produce graduate and skilled graduate prepared for gainful employment;

2. Develop graduates who shall foster economic progress but also care for the environment, adhere to positive value system, and preserve cultural heritage;
3. Engage in high-impact research for instruction and develop technology for food security and renewable energy;
4. Collaborate with government and non-government agencies to help improve the lives of the marginalized groups; and
5. Promote cooperation/partnership among regional, national, and ASEAN institutions in Higher
Education.

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023

CORE VALUES

Competence

A combination of observable and measurable knowledge, skilled, abilities, and personal attributes that contribute to enhance SDSSU employee
and students performance and ultimately result in organizational success.

Accountability

Responsibility for own actions, decision and commitment to accomplish work in an ethical, efficient, cost-effective and Transparent manner
manifesting the value of sound stewardship in the wise use of resources for common good.

Responsiveness

A prompt action, consistent communication, quality information, and a focus on providing a superior experience to stakeholders.

Excellence
The quality spectrum at exceptional levels demonstrated by learning outcomes and the development of shared culture of quality consistent with the vision, mission and the goals of
university.

Service
Dedication for a continuous improvement of service, stakeholders relationship and partnership which stresses Interdependence and collaboration for a sustainable success of clients
and their communities in helping build a just peaceful, stable and progressive Filipino nation.

GOALS

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023

These are the specific goals in the four (4)-fold functions of the University:

KRA 1. INSTRUCTION

Develop highly competent, globally competitive and morally upright graduate.

KRA 2. RESEARCH

Produce research for the advancement of knowledge, new technology, and innovative approaches for competitive endeavors.

KRA 3. EXTENSION

Empower the rural poor to improve their lives through transfer of technological and knowledge.

KRA. 4. PRODUCTION

Sustain university operations through visible and profitable and income generating projects.

COURSE INFORMATION

Course Code : PE 111

Course Title : Movement Enhancement
Pre-requisite : None
Credit : 2

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
Semester : First Semester
Academic Year : 2022-2023
Contact Hours : 2 hours per week / 14 to 18 sessions

Course Description:

This course is designed to expose students in many fitness activities. The course covers the foundation, legal basis, goals and terms used in Physical Education as well as the
definition, components, benefits and evaluation of physical fitness testing Through this variety of fitness skills, one will be more knowledgeable as to the process of continues fitness
throughout one’s lifetime. The course is also intended to introduce the students the guideline, methods, and procedures in physical fitness, nutritional health and general wellness
principles. Students will complete this course through their performance assessment demonstrating the proper way of executing exercises such as aerobics fitness, strength, flexibility
and nutrition.

Faculty Information:

Name: CHERYL S. RANOCO

Email: csranoco@sdssu.edu.ph
Contact Number (Office): 09276807255
Consultation Schedule: Wednesday 1:00PM -4:00PM

LEARNING OUTCOMES:

At the end of the course, the students should be able to:

A. KNOWLEDGE
1. Define and interpret the meaning of physical and its relevance to wellness development.
2. Analyze the basic anatomy and physiology and be aware of the proper functions of the body.

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
3. Demonstrate an understanding of safe participation in proper flexibility in aerobics activities.

B. SKILLS
1. Perform proper conditioning exercises for physical fitness test.
2. Assist the student in the prevention of injuries through proper movement.
3. Demonstrate good posture and movement.

C.VALUES

1. Appreciate the impact and importance of proper movement exercises in their daily lives.
2. Build their confidence in physical activities and increase self-esteem by working with their peers in doing physical activities.

COURSE OUTLINE AND TIME FRAME:

Time Intended Learning Outcomes Topics Learners with Learners without Teaching- Assessment Required
Frame connectivity connectivity Learning Readings
Activities
Provide an overview of the course SDSSU/NEMSU Synchronous Lecture Textbook Class Interaction Student’s
subject’s content requirements and VMGO through Handbook
activities. Course Description Google Meeting Handbook Lecture Syllabus
Week 1 Objectives/Orientation Textbook in
Discuss school/class related policies Grading system Google Classroom Library book History
affecting grading, discipline, retention, House Rules
promotion, requirements, and others. Facebook Group chat
Email

Week 2- ➢ Analyze fitness as the major goal .

Synchronous Lecture Modular Instruction Group Pen and Paper Test Textbook and
3 of physical education; I. Physical Education through Google Meet/ Discussion via other Internet
➢ Introduction Zoom online platform Quiz and Activity sources

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
➢ Provide students with ➢ Legal bases of Guided Learning using
fundamental knowledge of good physical education Google Classroom prepared learning module Online quiz Book
posture and movement in all ➢ Importance of physical Lecture Reference:
action, this where it is needed. fitness FB group chat/page Punzalan, M.,
➢ Develop coordination, flexibility ➢ Physical Education Mondina, M.,
and power after indulging into its and Healthy Safety 2018
varied physical activities; Guidelines. Physical
➢ Recognize the importance of Education 1
healthy living; Movement
➢ Warm-up exercises; Enhancement.
➢ Testing and Conditioning or Rm. 108,
developmental activities; Intramuros
Corporate
Plaza Bldg.,
Recoletos St.
Manila:
Mindshapers
Co., Inc.

Week 4- ➢ Introduce the basic anatomy and II. Movement Enhancement Synchronous Lecture Textbook Group Performance Task Book
8 physiology to the students; (Movement Patterns, Exercise- through Google Meet/ Discussion via Reference:
➢ Make the students aware of the based) Zoom Guided Learning using online platform Punzalan, M.,
proper functions of their body; ➢ The science prepared learning module Mondina, M.,
of human movement 2018
➢ Make the students familiar about ➢ Two Lecture Physical
the range of motion and body components of the Education 1
planes. body that cause Movement
Human Beings to Activities to Enhancement.
➢ Promote strong healthy bones move perform Rm. 108,
➢ Major Bones individual Intramuros
and Bones Group Corporate

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
➢ Recognize the physical exercise ➢ Kinds of through video Plaza Bldg.,
that combines rhythmic activities Muscle Fiber recording Recoletos St.
with stretching; ➢ Groups of Manila:
Muscles Mindshapers
➢ Range of Co., Inc.
movements
➢ Four basic
movement in flexibility,
types of stretching

MIDTERM EXAMINATION
Week 9- ➢ Promote strong and healthy III. Human Movements Synchronous Lecture Textbook Lecture via Performance Task Book
11 bones; ➢ Starting through Google Meet/ online platform Reference:
Position Zoom Guided Learning using Punzalan, M.,
➢ Demonstrate physical Exercise; ➢ Action prepared learning module Activities to Mondina, M.,
➢ Movement perform 2018
➢ Demonstrate the definition of Path Google Classroom/ individual Physical
human movements; Google Drive through video Education 1
recording Movement
Enhancement.
Rm. 108,
Intramuros
Corporate
Plaza Bldg.,
Recoletos St.
Manila:
Mindshapers
Co., Inc.

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
Week ➢ Recognize the safety measures IV. Exercise for Fitness Google Classroom/ Textbook Activities to Performance Task Book
12-14 for physical conditioning; ➢ Warm-up Activities Google Drive for perform Reference:
➢ Warm-up Exercise in performance task Guided Learning using individual Punzalan, M.,
➢ Warm-up exercises; Routine compliance prepared learning module through video Mondina, M.,
➢ Cool Down Activities recording 2018
➢ Testing Activities; and Physical
Education 1
➢ Conditioning or development Movement
activities. Enhancement.
Rm. 108,
Intramuros
Corporate
Plaza Bldg.,
Recoletos St.
Manila:
Mindshapers
Co., Inc.

Week ➢ Demonstrate the definition and V. Aerobic Exercise Program Google Classroom/ Guided Learning using Activities to Final Practical Exam Book
15-17 phases and rhythmic activities ➢ Importance of aerobic Google Drive for prepared learning module perform Reference:
and dances accompanied with exercise performance task individual Aerobics Dance Performances Punzalan, M.,
the music; ➢ Exercise and Fitness compliance through video Mondina, M.,
➢ Demonstrate exercise with ➢ Health Benefits of an recording 2018
knowledge and mastery; aerobic exercises Physical
➢ Recognize the important of ➢ Warm-up Exercise Face to face Education 1
physical exercise; ➢ Aerobic Dancing and Activities Movement
➢ Demonstrate an understanding of Exercises Enhancement.
safe participation in aerobics. Accompanied with Rm. 108,
Music Intramuros
Corporate
Plaza Bldg.,

COURSE SYLLABUS in PE 111 – Movement Enhancement

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 Republic of the Philippines

North Eastern Mindanao State University

formerly Surigao Del Sur State University
Bislig Campus
Maharlika, Bislig City

OUTCOMES – BASED COURSE SYLLABUS IN PE 111 – MOVEMENT ENHANCEMENT

First Semester, A.Y. 2022 - 2023
Recoletos St.
Manila:
Mindshapers
Co., Inc.

FINAL EXAMINATION
Grading System:

Percentage
Quizzes/Activity 20% 60%

Class Standing Attendance 10%

Performance and Requirements 30%
Major Examination 40%
Total 100%

Reference:
Punzalan, M., Mondina, M., (2018) Physical Education 1 Movement Enhancement. Rm. 108, Intramuros Corporate Plaza Bldg., Recoletos St. Manila: Mindshapers Co., Inc.

https://www.rcampus.com/rubricshowc.cfm?code=J764C9&sp=yes&

Prepared: Reviewed: Recommending Approval: Noted: Approved by:

CHERYL S. RANOCO LORLY C. CAPERIDA WHELSON C. PASOS EVELYN T. BAGOOD, Ed.D GERRY B. ESTRADA
Faculty Campus Program Coordinator Campus Director-Bislig Campus. Director of Curriculum Dev. CTE Dean

COURSE SYLLABUS in PE 111 – Movement Enhancement

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