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    Adeel
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    Eating a healthy diet with a variety of fruits and vegetables, as well as a balanced intake of carbohydrates, proteins and fats, is important for lifelong wellness. A healthy diet includes at least 5 servings of fruits and vegetables daily, with over 1600 types of bananas and 7500 varieties of apples to choose from, in addition to carbohydrate sources like potatoes and rice.

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    Eating a healthy diet with a variety of fruits and vegetables, as well as a balanced intake of carbohydrates, proteins and fats, is important for lifelong wellness. A healthy diet includes at least 5 servings of fruits and vegetables daily, with over 1600 types of bananas and 7500 varieties of apples to choose from, in addition to carbohydrate sources like potatoes and rice.

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    11 views1 page

    Healthy Eating Guide

    Uploaded by

    Adeel
    Eating a healthy diet with a variety of fruits and vegetables, as well as a balanced intake of carbohydrates, proteins and fats, is important for lifelong wellness. A healthy diet includes at least 5 servings of fruits and vegetables daily, with over 1600 types of bananas and 7500 varieties of apples to choose from, in addition to carbohydrate sources like potatoes and rice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Healthy Eating Guide

    It is important to eat a healthy diet. It can help you stay fit and well for the whole of your life if you
    do.

    To eat a healthy diet, you should eat lots of fresh fruit and vegetables. Fruit and
    vegetable are yummy. There are lots of different types of fruit and vegetables. There
    are around 1600 types of banana and 7500 different types of apple alone! Can you name
    five different types of apple?

    To eat a healthy diet, you must have a good balance of carbohydrates, protein and fat. You must also
    make sure that you eat the correct portion size of each of these things. Potatoes and rice are a good
    source of carbohydrate, can you think of any other?

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