THERAPY

Fundamental :
People' situations /
circumstances are the result
of their choice.
Clients can control their
thoughts, emotions and
behaviours through the
choices they make.
Focus on current / recent
problem.
Goal :
To assist the clients to make
better choices in their lives.

Technique : Technique :
Self-Evaluation

Action Planning
Help identify clients' problem, goal and
action plan to achieve the goals.
Responsibility
WDEP SYSTEM

SMART Goals
i. Wants - Identify what client

Make client
wants and needs S - Specific responsible for the
M - Measurable changes they want
ii. Doing - Work with client to A - Attainable to make
identify hat they are doing that R - Relevant

T - Time Revision
meet their wants and needs

Revise the action

iii. Evaluating - Evaluate clients' Reframing plans if clients want
wants and needs to see whether
anything to be
they are doing something to Help client focus on changed.
achieve what they want the goal not the
issue and help them Behavioural
iv. Plan - Collaborate with the focus on the present Rehearsal
client to plan what they want in
instead of the past

or future. Role-Playing for

life.
Ex - write a list. communication issue

Does not focus on mental condition as a result of their problem but instead problem arise as a result of the choice they make.