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  • MIGRAINE

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    georgina gozar estela
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    Migraines can be caused by stress, emotional problems, dehydration, and environmental factors. The document recommends practicing stress management through relaxation exercises and meditation, taking aspirin to relieve migraines, drinking water to stay hydrated, and avoiding bright lights, loud noises, alcohol, smoking, and caffeine to help relax and prevent migraines. Maintaining regular eating and sleeping schedules is also suggested to avoid triggering migraines.

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    Migraines can be caused by stress, emotional problems, dehydration, and environmental factors. The document recommends practicing stress management through relaxation exercises and meditation, taking aspirin to relieve migraines, drinking water to stay hydrated, and avoiding bright lights, loud noises, alcohol, smoking, and caffeine to help relax and prevent migraines. Maintaining regular eating and sleeping schedules is also suggested to avoid triggering migraines.

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    2 views1 page

    MIGRAINE

    Uploaded by

    georgina gozar estela
    Migraines can be caused by stress, emotional problems, dehydration, and environmental factors. The document recommends practicing stress management through relaxation exercises and meditation, taking aspirin to relieve migraines, drinking water to stay hydrated, and avoiding bright lights, loud noises, alcohol, smoking, and caffeine to help relax and prevent migraines. Maintaining regular eating and sleeping schedules is also suggested to avoid triggering migraines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MIGRAINE

    INTRODUCTION

    Many people suffer severe migraines due to stress at work or home; it can also

    be caused by emotional problems, dehydration, and environmental factors. This

    text gives recommendations and advice on how to treat migraine.

    BODY

    You should learn and practice stress management. Do relaxation exercises and

    meditation to help you manage stress. Take some aspirin to relieve the

    migraine. Drink a lot of water to keep you hidrated. You should avoid bright

    lights and noisy places to help to relax and calm down.

    You shouldn’t drink alcohol, it can trigger a very strong migraine. During a

    migraine, Avoid smoking and drinking coffee or caffeinated beverages. You

    shouldn't skip your meal times because it can cause a migraine.

    CONCLUSION

    In conclusion, I think you should avoid triggers that seem to cause a migraine.

    Try to sleep your total hours and during your free time find quiet places where

    you can clear your mind and relax.

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