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  • F I T T

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    Jharel Verbo Espiritu
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    The FITT principles provide an exercise prescription framework using the acronym FITT which stands for Frequency, Intensity, Time, and Type to help participants understand how to structure their exercise sessions. FITT guidelines recommend exercising 3-5 days a week, at a moderate to vigorous intensity for 30-60 minutes per session, and including a variety of cardio, strength, and flexibility training types.

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    The FITT principles provide an exercise prescription framework using the acronym FITT which stands for Frequency, Intensity, Time, and Type to help participants understand how to structure their exercise sessions. FITT guidelines recommend exercising 3-5 days a week, at a moderate to vigorous intensity for 30-60 minutes per session, and including a variety of cardio, strength, and flexibility training types.

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    7 views1 page

    F I T T

    Uploaded by

    Jharel Verbo Espiritu
    The FITT principles provide an exercise prescription framework using the acronym FITT which stands for Frequency, Intensity, Time, and Type to help participants understand how to structure their exercise sessions. FITT guidelines recommend exercising 3-5 days a week, at a moderate to vigorous intensity for 30-60 minutes per session, and including a variety of cardio, strength, and flexibility training types.

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    © All Rights Reserved
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    The FITT principles are an exercise prescription to help participants understand how long and how hard

    they should exercise.

    FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in
    general or specific components of exercise. For example, below are some general FITT guidelines for
    weekly exercise.

    Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

    Intensity: Moderate to vigorous intensity exercise is recommended for adults.

    Time: 30-60 minutes per day.

    Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength,
    and flexibility training.

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