Physical exercise

Physical exercise is the performance of some activity in order to develop or maintain physical
fitness and overall health.
It is often directed toward also honing athletic ability or skill.
Frequent and regular physical exercise is an important component in the prevention of some
diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
Exercises are generally grouped into three types depending on the overall effect they have on the
human body: Flexibility exercises such as stretching improve the range of motion of muscles and
joints; aerobic exercises such as walking and running focus on increasing cardiovascular
endurance; and anaerobic exercises such as weight training, functional training or sprinting
increase short-term muscle strength.
Physical exercise is considered important for maintaining physical fitness including healthy
weight; building and maintaining healthy bones, muscles, and joints; promoting physiological
well-being; reducing surgical risks; and strengthening the immune system.
https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday#Stick-to-the-
basics

Mediation
What is Mediation?

Mediation is one of the Alternative Dispute Resolution Methods contemplated under Section 89
of the Code of Civil Procedure enacted by the Parliament. Mediation is a process in which a
neutral third party assists the disputing parties to creatively resolve their disputes without going
to trial. Mediation presents a unique opportunity for dispute resolution with the involvement and
participation of all the parties and their advocates. A neutral third party called "mediator" uses
special negotiation skills and communication techniques to help litigants bridge their differences
and find a solution to their dispute. Mediation always leaves the decision making power with the
parties. A Mediator does not decide what is fair or right or apportion blame. Rather, a mediator
acts as a catalyst to bring the two disputing parties together by defining issues and eliminating
obstacles for communication and settlement.

Benefits of Mediation

1. Disputes can be dealt with promptly.

2. It provides an opportunity to address the situation before the problem accelerate.

3. Parties control the outcome of the dispute. It provides a win win situation for both the parties
as they play an important role in formulating the terms of the settlement.
4. Improves relationship between disputing parties.

5. Creates a forum where disputes and issues can be heard and addressed by the parties with the
help of a neutral third party.

6. It saves money as the disputes are promptly settled or if not settled are referred back to the
court immediately.

Mediation is …

1. Voluntary.

2. Confidential - only you decide what information may be shared with the other party or the
court.

3. Transparent - there are no surprises in mediation.

4. Time and cost efficient.

5. Informal - focusing on the parties' interests rather than the rules of procedure and evidence.

6. Flexible - enabling the parties to resolve the dispute by themselves.

https://www.slideshare.net/Manojdshah/seven-main-chakras-yoga PPT

Seven Main Chakras & Yoga

1. 1. Seven Main Chakras & Yoga MANOJ SHAH
2. 2.  Light consists of the seven color energies: red, orange, yellow, green, blue, indigo and
violet. We can see these seven colors in a rainbow, drop of rain or dew and even in a
snowflake By holding a prism towards the sun, we can break down the visible spectrum
of light rays into seven different beams of color.  Sunlight consists of energies in the
form of the electromagnetic waves and part of this electromagnetic energy includes
cosmic rays, gamma rays, x-rays, visible light rays, infrared rays, micro waves and short
and long waves (radio waves). We utilize many of these energies in our daily lives. 
Sunlight is our main source and provider of light, heat and energy. Not only does sunlight
sustain all life on Earth, but also it sustains the Earth itself. Introduction
3. 3.  The chakras are formed at the junction of three connected energy shafts that ascend
the spine, one on each side of the central channel, the Shushumna. The two lesser
channels of energy -- the Pingala on the right and Ida on the left -- run parallel to the
spinal cord. Chakras both take up and collect prana (life force energy) and transform and
pass on energy. Our material bodies could not exist without them for they serve as
 gateways for the flow of energy and life into our physical bodies. Everything around us
contains energy which can be absorbed by energy fields within us through centers of
energy called chakras. These chakras are connected to all the vital organs and glands in
the body. The word is derived from the Sanskrit word meaning ‘wheel’ What are
chakras ?
4. 4. Seven Main Chakras in Human Body There are seven main chakras and they are
located along the spine extending out the front and back of the body. Each chakra has a
number of specific qualities that correspond to the refinement of energy from the base-
level material-self identity, located at the first chakras, up to the higher vibration spirit-
level awareness of being at our crown. These energetic centers represent our highest level
of integration split, prism like, into a spectrum of colors.
5. 5. Let’s Understand Each Chakra
6. 6. Muladhara – Root Chakra
7. 7. Muladhara – Root Chakra Colour Red Location Base of Spine Beej Mantra Lam
Symbol Lotus with 4 petals Animal Symbol Elephant with 7 Trunks Gland Gonads
Senses Smell Element Earth Personality I am Musical Note West / Indian C / Sa
Muladhara – Root Chakra
8. 8. Excessive Energy Egotistic, domineering, greedy, addicted to wealth, indiscriminate
use of sexual energy, nervous sexual energy Balanced Energy Centered, grounded,
healthy, fully alive, unlimited physical energy, manifesting abundance, master of oneself
Deficient Energy Lack of confidence, no grounded in physical reality, weak, can’t
achieve goals, self destructive, feeling unloved or abandoned Muladhara – Root Chakra
9. 9. Yoga Postures to activate Muladhara - Root Chakra Reclining Bound Angle Pose
(Supta Baddha Konasana) Child’s Pose (Shashankasan) Forward Bends
(Paschimottanasan)Head to Knee Pose (Hastapadasan)
10. 10. Swadhisthana – Sacral Chakra
11. 11. Swadhisthana – Sacral Chakra Colour Orange Location Slightly below naval Beej
Mantra Vam Symbol Lotus with 6 petals Animal Symbol Makara(Mythical Crocodile)
Gland Gonads Senses Taste Element water Personality I feel, I desire Musical Note
West / Indian D / Re
12. 12. Swadhisthana – Sacral Chakra Excessive Energy Emotionally explosive, aggressive,
overly ambitious, manipulative, caught up in illusion, overindulgent, self obsessive
thoughts of sex, see people as sex objects. Balanced Energy Friendly, optimistic,
concerned for others, sense of belonging, creative, imaginative, intuitive, attuned to your
own feelings, sense of humour Deficient Energy Extremely shy, timid, immobilized by
fear, overly sensitive, self- negating, resentful, buried emotions, burdened by guilt,
distrustful, clinging, guilty about sex, difficult conceiving, abused, frigid or impotent
13. 13. Yoga Postures to activate Swadhisthana Sacral Chakra Bound and Open Angle
(Baddha Konasan) Pigeon Pose (Kapotasan) Cow Face Pose (Gomukhasana)
14. 14. Manipura – Solar Plexus Chakra
15. 15. Manipura – Solar Plexus Chakra Colour Yellow Location Slightly above the naval
Beej Mantra Ram Symbol Lotus with 10 petals Animal Symbol Ram Gland Adrenals
Senses Sight Element Fire Personality I will Musical Note West / Indian E / Ga
16. 16. Manipura – Solar Plexus Chakra Excessive Energy Judgmental, workaholic,
perfectionist, overly intellectual, demanding, resentful of authority, a need for drugs to
relax, superiority complex Balanced Energy Outgoing, cheerful, self respect, respect for
 others, strong sense of personal power, have found your gift, able to digest life, able to
digest food, skillful, intelligent, relaxed, spontaneous, expressive, take on new
challenges, enjoy physical activity, enjoy good food Deficient Energy Depressed, lack of
confidence, worry about what others think, confused, feeling that others control your life,
poor digestion, afraid of being alone, need constant reassurance, jealous, distrustful
17. 17. Yoga Postures to activate Manipura - Solar Plexus Chakra Sun Salutation (Surya
Namaskar) Boat Pose (Naukasan) Leg Lifts (uthithapadasan) Mountain Pose
(Parvatasana)
18. 18. Anahata – Heart Chakra
19. 19. Anahata – Heart Chakra Colour Green Location Center of chest Beej Mantra Yum
Symbol Lotus with 12 Petals Animal Symbol Antelope Gland Thymus and lymph Senses
Touch Element Air Personality I give and receive love Musical Note West / Indian F /
Ma
20. 20. Anahata – Heart Chakra Excessive Energy Demanding, overly critical, possessive,
moody, martyr complex, loves conditionally, withholds love or generosity, melodramatic,
manic-depressive, hyper-tension (especially tension between shoulder blades ) Balanced
Energy Physically and emotionally balanced, quality of nurturing, compassion, empathy,
friendliness, active in the community, discriminating mind, humanitarian, able to see
good on others, able to surrender in a love relationship, healthy use of will power
Deficient Energy Paranoid, indecisive, fear of letting go, fear of being hurt, fear of being
free, fear of being abandoned, feelings of unworthiness in love, needing constant
reassurance
21. 21. Yoga Postures to activate Anahata - Heart Chakra Backbends (Dhanurasan &
Chakrasan) Eagle Pose (Garudasan)
22. 22. Vishuddha – Throat Chakra
23. 23. Vishuddha – Throat Chakra Colour Light Blue Location Throat Beej Mantra Hum
Symbol Lotus with 16 Petals Animal Symbol White Elephant Gland Thyroid Senses
Hearing Element Ether (Akash) Personality I have power to communicate Musical Note
West / Indian G / Pa
24. 24. Vishuddha – Throat Chakra Excessive Energy Self righteous, overly talkative,
dogmatic or overly religious, addictive tendencies, dominating – sexually and otherwise
Balanced Energy Contentment, centered in the present, good sense of timing (can be a
good speaker), awareness of time, pleasant voice, good communicator, musically or
artistically inspired, expressive and prolific, understanding of spiritual concepts, ability to
meditate or experience Divine Energy, sexual energy is used efficiently or may be
channeled artistically Deficient Energy Timid, overly quiet, inconsistent, unreliable, loses
track of time, devious, inability to express well, conflicts between sex and religion,
nervous.
25. 25. Yoga Postures to activate Vishuddha - Throat Chakra Shoulderstands (Sarvangasan)
Camel Pose (Ustrasan) Plow Pose (Halasan) Bridge Pose (Setubandhasan)
26. 26. Ajna – Third Eye Chakra
27. 27. Ajna – Third Eye Chakra Colour Indigo Location Forehead (Eyebrow Center) Beej
Mantra Aum Symbol Lotus with 2 petals Animal Symbol Garuda Eagle Gland Pineal,
Pituitary Senses Thought Element Light Personality I am who I am Musical Note West /
Indian A / Dha
28. 28. Ajna – Third Eye Chakra Excessive Energy Proud, religiously dogmatic, tyrannical,
demonic Balanced Energy Charismatic, open to guidance, not afraid of death, not
attached to material things, can experience telepathy, past lives or astral travel, self-
fulfilled, can be celibate, may have experienced Cosmic Consciousness Deficient Energy
Non-assertive, undisciplined, weak-willed, extreme sensitivity to the feelings (energy) of
others, afraid of success, schizophrenic
29. 29. Yoga Postures to activate Ajna - Third Eye Chakra Child’s Pose (Shashankasan)
Cat/Cow Pose (Marjarasan) Shoulderstands (Sarvangasan)
30. 30. Sahasrara – Crown Chakra
31. 31. Sahasrara – Crown Chakra Colour Violet Location Top of the head Beej Mantra
Silence Symbol Lotus with 1000 petals Animal Symbol Enlightened Human Gland
Pituitary Senses Empathy, Unity Element Spirit Cosmic Energy (Maha Prana)
Personality I surrender to Divine Will Musical Note West / Indian B / Ni
32. 32. Sahasrara – Crown Chakra Excessive Energy Constant sense of frustration,
unrealized power, psychotic, manic - depressive, frequent migraine headaches, sexual
expression ranges from passionate to distant Balanced Energy Open to the Divine, able to
work miracles, can transcend the laws of nature, access to the unconscious and
subconscious, realization of immortality, awareness of death Deficient Energy Loss or
lack of joy, catatonic, complete inability to make decisions, uncommunicative
33. 33. Yoga Postures to activate Sahasrara - Crown Chakra Headstands (Shirshasan) Half
lotus Pose Corpse Pose ( Shavasan)
34. 34.  The practice of meditation aligns the seven major chakras (which correspond to the
body’s major endocrine glands) with the power of the environment and the universe. It
fairly simple to perform this meditation as long as one remembers to focus on one chakra
at a time whilChakra Meditation Simply sit still with your spine upright and focus on
the particular chakra while taking a deep slow breath. Start with focusing on the root
chakra and working your way up slowly to the crown chakra. Make sure you are in a
comfortable position without any surrounding distractions. As you focus on each of the
chakra’s see beams of light shooting out of you and entering the earth, the idea is to feel a
sense of connection with everything around you. Spend about 3-5 minutes per chakra and
do not take more than 30 minutes overall.st having a clear mind.
35. 35.  Better and deeper sleep; they will awake more refreshed in the morning and overall
health will also benefit by getting deeper sleep. Heightened creativity, better
resourcefulness because of better perception.  Increased concentration, awareness and
memory.  A more positive outlook in terms of your thought processes and in your
perception and understanding of events and behaviours. Benefits of Chakra Meditation
Although results are not achievable in a short time, 30 minutes of daily meditation will
reap many benefits; among them are as follow:
36. 36.  A balanced and harmonious interdependent functions of the body’s major chakras
with one another is obtained. With that, the whole body’s biological, emotional, and
spiritual aspects become more nourished and balance the body cleansing physical,
emotional and spiritual toxins Improved overall health and well-being. It helps to lower
blood pressure which in turn can help prevent strokes and heart disease. It will also
alleviate the stress effect on people suffering from chronic illnesses.  Reduction of
stress in all areas of your life because you will have better control over your emotions and
better patience. Benefits of Chakra Meditation
 37. 37. Different Perspectives of Looking at Same Thing
38. 38. What is the True Goal of Meditation? The ultimate goal of meditation is more than
just ‘mindfulness’ or ‘being in the now’. Enlightenment, Ananda, Self-Realization,
Oneness with God, a state of Grace, all these attempts to name or describe the goal of
meditation fall far short, inevitably, because the goal of meditation is to transcend the
mind and experience directly the Oneness of the Universe – something beyond thought or
imagination, and certainly beyond words.

Effect of good vibration

https://www.youtube.com/watch?v=qP-hgQEUWWo

https://www.youtube.com/watch?v=vVXIiGnNaq8

Food and Health

https://headtohealth.gov.au/meaningful-life/physical-health/food