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  • Food Intake For 7 Days

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    Somcio, Denise Grazelle Anne P.
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    This document tracks an individual's food intake and calorie counts over 7 days from November 28 to December 4. It lists various foods consumed each day such as fried chicken, rice, java rice, nilaga soup, backribs, fish, eggs, and other Filipino dishes along with their calorie amounts, ranging from 50 calories for papaya to 500 calories for pepper lunch.

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    Food Intake for 7 Days

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    This document tracks an individual's food intake and calorie counts over 7 days from November 28 to December 4. It lists various foods consumed each day such as fried chicken, rice, java rice, nilaga soup, backribs, fish, eggs, and other Filipino dishes along with their calorie amounts, ranging from 50 calories for papaya to 500 calories for pepper lunch.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Food Intake For 7 Days

    Uploaded by

    Somcio, Denise Grazelle Anne P.
    This document tracks an individual's food intake and calorie counts over 7 days from November 28 to December 4. It lists various foods consumed each day such as fried chicken, rice, java rice, nilaga soup, backribs, fish, eggs, and other Filipino dishes along with their calorie amounts, ranging from 50 calories for papaya to 500 calories for pepper lunch.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    FOOD INTAKE FOR 7 DAYS

    (NOVEMBER 28, 2022 – DECEMBER 4, 2022)

    FOOD CALORIES
    MONDAY
    TUESDAY
    WEDNESDAY
    THURSDAY
    FRIDAY
    SATURDAY
    SUNDAY

    Fried chicken- 218 kcal

    1 cup rice- 140 kcal

    Java rice- 234 kcal

    Nilaga 1 cup- 280 kcal

    Backribs- 243 kcal

    Bangus- 90 kcal

    Fried eggplant- 270 kcal

    Papaya- 50kcal

    Fish- 70 kcal

    Egg- 78 kcal

    Pepper lunch- 500 kcal

    Batchoy bowl- 321 kcal

    Bopis 193 kcal

    Sisig 215 kcal

    Fried siomai- 311 kcal

    Zagu- 400 kcal

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