Meal Plan 1

Meal/Slot Breakfast Lunch Snack Dinner

Monday Bun Omlette Whole Biryani rice with palak chicken

Focassia Chicken Sandwich
Pudhina coriander chicken with tomato
wheat
Kcal :375, P:28g
Kcal : 520, P: 24g rice with lady ngers curry
Kcal : 375, P: 18g

Tuesday Mushroom Cheese Veg pulao with cream sauce chicken and Oatmeal Pancakes with Wheat Dhaliya with chicken roast ,
Omelette with cut fruits
beetroot curry
Peanut Butter
Russian watermelon salad

Kcal : 250, P: 20g Kcal :515, P:28g

Kcal : 450, P : 18g

Wednesday Egg Dosa with chutney

Chicken biryani with raita and dessert
Whole wheat chicken burger
Jowar/Millet phulka with butter chicken
Kcal : 375, P: 17g Kcal :400, P:28g
Kcal : 525, P : 21g and edima beans curry

Kcal :520, P:31g

Thursday Wheat Dhaliya with Mint Rice with Chilli chicken and carrot peas Grilled Chicken Sandwich Veg Biryani with grill chicken and peri
vegetables
fry
whole wheat
peri sauce

Kcal : 225, P: 10g Kcal :450, P:28g

Kcal : 415, P : 18g Kcal :375, P:30g

Friday Oatmeal Pancakes with Steamed rice with Spanish chicken and Pav with egg burji
Pita bread with hummus and chicken 65

Peanut Butter
sauted vegetables./ veg curry
Kcal : 325, P : 20g
Kcal : 450, P : 18g Kcal :400, P:28g
Kcal :520, P:28g

Saturday Utthappam with chutney

Jeera Rice with grilled sh/ grilled chicken Whole wheat omelette
Kcal : 425, P: 14g with palak pappu and dessert
burger
Thepla with chicken masala and potato
Kcal :375, P:28g Kcal : 525, P : 24g fry / vegetable curry

Kcal :450, P:28g

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Veg Meal Plan :

Meal/Slot Breakfast Lunch Snack Dinner

Monday Bun paneer Whole Biryani rice with palak paneer

Focassia Paneer Sandwich
tomato rice with lady ngers curry
wheat
Kcal :375, P:28g
Kcal : 520, P: 24g
Kcal : 375, P: 18g

Tuesday Utthappam with chutney

Veg pulao with cream sauce paneer and Oatmeal Pancakes with Wheat Dhaliya with honey garlic
Kcal : 425, P: 14g beetroot curry
Peanut Butter
paneer , Russian watermelon salad

Kcal :515, P:28g

Kcal : 450, P : 18g

Wednesday Dosa with chutney

Paneer biryani with raita and dessert
Whole wheat Paneer burger
Jowar/Millet phulka with butter paneer
Kcal : 375, P: 17g Kcal :400, P:28g
Kcal : 525, P : 21g and edima beans curry

Kcal :520, P:31g

Thursday Wheat Dhaliya with Mint Rice with Chilli Paneer and carrot peas Grilled Paneer Sandwich Veg Biryani with grill paneer and peri
vegetables
fry
whole wheat
peri sauce

Kcal : 225, P: 10g Kcal :450, P:28g

Kcal : 415, P : 18g Kcal :375, P:30g

Friday Oatmeal Pancakes with Steamed rice with Spanish Paneer and Pav with Paneer burji
Pita bread with hummus and paneer 65

Peanut Butter
sauted vegetables./ veg curry
Kcal : 325, P : 20g
Kcal : 450, P : 18g Kcal :400, P:28g
Kcal :520, P:28g

Saturday Utthappam with chutney

Jeera Rice with grilled paneer with palak Whole wheat Veg burger

Kcal : 425, P: 14g pappu and dessert

Kcal : 525, P : 24g Thepla with paneer masala and potato
Kcal :375, P:28g fry / vegetable curry

Kcal :450, P:28g

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