Sodium Content of 10 Common Foods

Food Type Serving Size Sodium (milligrams) and

percent Daily Value
Oscar Mayer Jumbo Beef 1 frank (57 grams) 420 (18% DV)
Frank
Hot Pocket- Applewood 1 Hot Pocket (127 grams) 630 (26% DV)
Bacon, Egg & Cheese
McDonald’s Big Mac 1 sandwich (215 grams) 742 (31% DV)
Subway Cheese Steak Sub 1 six-inch sandwich (250 1100 (46% DV)
grams)
Wendy’s Spicy Chicken 10 nuggets (151 grams) 1380 (60% DV)
Nuggets
Red Baron Deep Dish Singles 1 pizza (336 grams) 1,777 (74% DV)
Pepperoni Pizza
Taco Bell Grilled Stuft 1 burrito (325 grams) 2,100 (91% DV)
Burrito- Beef
Chili’s Guiltless Grill 1 serving 2,780 (121% DV)
Chicken Platter
Papa John’s Cheesesticks 1 serving 6,700 (291% DV)
with Buffalo Sauce
Romano’s Macaroni Grill 1 serving 7,300 (304% DV)
Chicken Portobello