Food (Food Chains) McDonald's Quantity Protein Carbs Fats Calories

Beefburger 1 17 33 10 286
Cheeseburger 1 18 34 14 340
Double Beefburger 1 24 33 18 390
Double Cheeseburger 1 29 35 26 495
Big Mac 1 31 52 30 604
Big Tasty 1 47 53 50 854
McRoyale 1 41 51 46 786
Quarter Pounder 1 31 46 25 533
Double McRoyale 1 41 51 46 786
Double Big Tasty 1 75 53 74 1186
Little Tasty 1 26 31 26 467
Double Quarter Pounder 1 56 46 50 866
McDouble 1 26 36 22 448
Cheeseburger Deluxe 1 18 33 22 398
McChicken 1 19 49 26 511
Chicken MACDO 1 14 35 17 350
Spicy Chicken MACDO 1 15 43 13 343
Chicken Mac 1 29 58 31 633
Chicken Fillet 1 21 58 17 467
Spicy Chicken Fillet 1 21 57 22 508
Grand Chicken Premier 1 41 67 39 788
Grand Chicken Spicy 1 37 61 37 728
Big Tasty Chicken 1 60 120 65 1310
Double McChicken 1 30 57 35 663
Chicken MACDO Deluxe 1 17 36 21 405
Spicy Chicken MACDO Deluxe 1 17 44 17 398
Small McFries 1 5 48 17 368
Regular McFries 1 7 69 24 523
Medium McFries 1 10 97 34 737
Large McFries 1 12 115 40 870
McNuggets 4 Pieces 1 11 9 11 178
McNuggets 6 Pieces 1 17 13 16 268
McNuggets 9 Pieces 1 25 20 24 401
Food (Food Chain)- Pizza Hut Quantity Protein Carbs Fats Calories

Super Supreme 1 Slice - Pan Medium Pizza 14.2 29 17 324

Grilled chicken 1 Slice - Pan Medium Pizza 14.6 29 11.4 274

Pepperoni 1 Slice - Pan Medium Pizza 15.9 27.9 18 334

Vegetarian 1 Slice - Pan Medium Pizza 11.1 29.4 12.2 269

Hawaiian 1 Slice - Pan Medium Pizza 12.3 29.6 12.9 280

Seafood Island 1 Slice - Pan Medium Pizza 12.8 2934 11.5 268

4 Cheese 1 Slice - Pan Medium Pizza 14.1 27.8 14.6 296

Spicy Hit 1 Slice - Pan Medium Pizza 12.5 29.3 12.9 279

Margaritta 1 Slice - Pan Medium Pizza 13.6 27.7 13.7 285

Super Supreme 1 Slice - Stuffed Crust Medium Pizza 17.4 28.5 17.8 344

Grilled chicken 1 Slice - Stuffed Crust Medium Pizza 17.7 28.7 12.2 294

Pepperoni 1 Slice - Stuffed Crust Medium Pizza 19.1 27.3 18.8 354

Vegetarian 1 Slice - Stuffed Crust Medium Pizza 14.3 28.8 12.9 289

Hawaiian 1 Slice - Stuffed Crust Medium Pizza 15.5 29 13.6 300

Seafood Island 1 Slice - Stuffed Crust Medium Pizza 15.9 28.8 12.2 288

4 Cheese 1 Slice - Stuffed Crust Medium Pizza 17.3 27.2 15.4 316

Spicy Hit 1 Slice - Stuffed Crust Medium Pizza 15.7 28.7 13.6 299

Margaritta 1 Slice - Stuffed Crust Medium Pizza 15.4 29.8 13.2 299
 Quantity
Food (Fat Sources) - KFC Protein Carbs Fats Calories
1 piece
Chicken Leg Original 16.2 6.2 10.1 181
1 piece
Chicken Keel Original 28.6 2 16.6 350
1 piece
Chicken Rib Original 29 14.4 18.8 342
1 piece
Chicken Thigh Original 22.3 22.4 17.6 339
1 piece
Chicken Wing Original 14.7 4.9 10.2 171
1 piece
Chicken leg Spicy 17.8 5.5 11.7 199
1 piece
Chicken Keel Spicy 27 18.9 19.9 363
1 piece
Chicken Rib Spicy 21.5 29.7 22.8 297
1 piece
Chicken Thigh Spicy 7.6 30.1 25.8 383
1 piece
Chicken Wing Spicy 16.6 10.7 11.3 236
1 piece
Chicken Strips Original 7.5 7 4.4 98
1 piece
Chicken Strips Zinger 11.5 7.2 6.2 124
1 Sandwich
Original Fillet Sandwich 28.4 50.1 17.6 472
1 Sandwich
Zinger Fillet Sandwich 40.6 59.1 20.9 586
1 Sandwich
Original Supreme 38.7 72.5 17.9 605
1 Sandwich
Zinger Supreme 37.5 73.9 26.7 685
1 Sandwich
Mattafee 41.1 58.1 38.4 743
1 Sandwich
Mighty Zinger 51.2 11.1 54.6 1028
1 Sandwich
Original Twister 4.4 15.6 7.3 146
1 Sandwich
Zinger Twister 24 54.1 31.4 595
Food (Cheat) Quantity Protein Carbs Fats Calories

1
Glazed donut 3 30 14 260

1
Filled Donut 3 41 20 630

1 Cup
Ice Cream Scoop 4 33 5 268

1 sandwich no cheese
Syrian Chicken Shawarma 40 68 16 570

1 roll
Stuffed grape leaves 1.2 8 7 92

50g
Pop Corn (air popped) 6.5 39 2.8 195

1 Medium
Cookie 2 30 10 210

1 piece
Cheese Cake 11 38 24 410

1 small
Pancake (plain) 2.5 11 3.7 90

1 regular
Waffle (plain) 6 24 11 220

100g
Fries 3.5 36 14 275

1 Slice
French toast (plain) 5.5 20 6.5 160

1 piece
Chocolate Cake 4 54 16.5 367

100g
Grilled Kofta 16 0 25 295

100g
Ribeye Steak 20 0 18 250
Food (Protein Sources)- After Cooking Quantity Protein Carbs Fats Calories

Grilled Chicken Breast 100g 31.18 0 3.53 165

1/2 Grilled chicken (No skin eaten) Half 62.74 0 16.07 412

1/2 Grilled Chicken Half 72.85 0 36.26 638

Grilled Chicken Thigh (No skin eaten) 100g 25.72 0 10.79 207

Grilled Chicken Thigh 100g 24.85 0 15.36 245

Lean Steak 100g 29.86 0 6.63 187

Lean Ground beef (90% lean) 100g 20 0 10 176

Grilled white fish 100g 22.6 0 1.2 109

Shrimp 100g 27.5 1.2 2.35 145

Smoked Turkey Breasts 100g 21.43 1.79 1.79 107

Tuna Drained from Oil 100g 29.13 0 8.21 198

Tuna Drained from Water 100g 25.51 0 0.82 116

Egg Whites 1 3.6 0.24 0.06 17

Whole Eggs 1 6.26 0.39 4.97 74

Skimmed Milk 100g 3.4 4.85 0.18 35

Light Yogurt 100g 3.5 5.1 1.5 48

Cheddar cheese 100g 24.9 1.28 33.14 403

Gouda Cheese 100g 24.94 2.22 27.44 356

Food (Carb Sources) - After Cooking Quantity Protein Carbs Fats Calories

Rice 100g 2.66 27.9 0.28 129

Macaroni/Pasta 100g 5.77 30.68 0.92 157

White Bread 100g 7.64 50.61 3.29 266

Brown Bread 100g 9.9 51.32 4.42 282

Boiled Potato 100g 1.71 20.01 0.1 86

Baked Potato 100g 1.99 20.54 0.15 89

Boiled Sweet potato 100g 1.36 17.61 0.14 76

Baked Sweet Potato 100g 1.99 20.54 0.15 89

Corn Flakes 100g 6.63 86.96 0.46 361

Oats (Dry-Before cooking) 100g 16.89 66.27 6.9 389

Honey 1 table spoon (20g) 0 16.5 0 61

Jam 2 table spoon (20g) 0 13 0 50

Apple 100g 0.26 13.81 0.17 52

Banana 100g 1 22.84 0.33 89

Orange 100g 1 11.75 0.12 47

Strawberry 100g 0.67 7.68 0.3 32

Mango 100g 0.5 17 0.27 65

Pomegranate 100g 1 17.17 0.3 68

Watermelon 100g 0.6 7.55 0.15 30

Cantaloupe 100g 0.84 8.16 0.19 34

Dates 1 0.2 6.23 0.03 23

Food (Fat Sources) Quantity Protein Carbs Fats Calories

Oil 1 Table spoon (20g) 0 0 20 177

Olive Oil 1 Table spoon (20g) 0 0 20 177

Butter 1 Table spoon (20g) 0 0 17 143

Peanut butter 1 Table spoon (20g) 5 3.9 10 118

Almonds 100g 21.2 19.7 50.6 578

Peanuts 100g 28 15.2 52.5 600

Cashews 100g 18 30 44 553

Avocado 100g 2 8.5 15 160

*Disclaimer: These Calories and macro nutrients can vary depending on multiple factors, make sure you
check out the nutrition labels of food you purchase and be aware of how you cook your food.