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  • Dinner 2 Slices of Tilapia

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    CW Dy
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    This dinner consists of baked tilapia and potato chives served with rice and orange juice for a total of 465 calories. The meal breakdown shows the tilapia provides 41 calories, potato chives 96 calories, rice 288 calories, and orange juice 40 calories.

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    This dinner consists of baked tilapia and potato chives served with rice and orange juice for a total of 465 calories. The meal breakdown shows the tilapia provides 41 calories, potato chives 96 calories, rice 288 calories, and orange juice 40 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Dinner 2 Slices of Tilapia

    Uploaded by

    CW Dy
    This dinner consists of baked tilapia and potato chives served with rice and orange juice for a total of 465 calories. The meal breakdown shows the tilapia provides 41 calories, potato chives 96 calories, rice 288 calories, and orange juice 40 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DINNER

    465 kcal

    Baked Tilapia and Potato Chives


    served with Rice and Orange Juice

    Meal Breakdown:
    • Oven-baked Tilapia fillet…… 2 slice of large fish…41 kcal
    • Potato chives ……………… 1 ½ cup……………… 96 kcal
    • Rice …………………………… 1 ½ cup of rice…… 288 kcal
    • Orange juice ………………… 1 orange…………… 40 kcal

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