YOGA POSES

f
orFLEXI
BILI
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com

SHOULDERS
1Eagl
eAr
ms 2 Bow 3 Bri
dge 4 Cobr
a 5 Fi
sh

HI
PS
6 Pi
geon 7 Cowf
ace 8 Wi
deLegged 9 Cr
escent 1
0Thr
eeLeggedDog
Fol
d Lunge

HAMSTRI
NGS
1Seat
1 edFor
war 2LegsUpt
d 1 he 3Pyr
1 ami
d 4Pl
1 ow 5DownDog
1
Fol
d Wal
l

BACK
6Cat
1 /Cow 7Camel
1 8Recl
1 inedTwi 9Chi
st 1 l 0St
sPose 2
d’ andi
ngFol
d