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  • Yoga Routine For Flexibility

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    Misu Greb
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    A yoga routine for flexibility is described with 10 poses. The routine begins with holding an extended child's pose for 5 slow breaths on each side before coming to the floor. Poses 1-7 are then repeated on the other side before moving through poses including downward dog, high lunge, pyramid, standing fold, twisted chair, garland, wide-legged twist, cobra, seated side stretch, and seated forward fold.

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    yoga-routine-for-flexibility (1)

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    A yoga routine for flexibility is described with 10 poses. The routine begins with holding an extended child's pose for 5 slow breaths on each side before coming to the floor. Poses 1-7 are then repeated on the other side before moving through poses including downward dog, high lunge, pyramid, standing fold, twisted chair, garland, wide-legged twist, cobra, seated side stretch, and seated forward fold.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Yoga Routine For Flexibility

    Uploaded by

    Misu Greb
    A yoga routine for flexibility is described with 10 poses. The routine begins with holding an extended child's pose for 5 slow breaths on each side before coming to the floor. Poses 1-7 are then repeated on the other side before moving through poses including downward dog, high lunge, pyramid, standing fold, twisted chair, garland, wide-legged twist, cobra, seated side stretch, and seated forward fold.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

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