Perancangan Latihan SKPBP 2 MSSD PP 2020

Period / Fasa Miso / Bulan Mikro / Hari Aktiviti

Persediaan Minggu 1 Selasa Selection (18 players)

14 – 17 Januari 7:40 – 10:00 pg
(Pre) Analytic Passing Receiving (basic)
Rabu Football Conditioning
7:40 – 10:00 pg End game 9 v 9
Endurance (Shuttle Run)

Analytic Passing Receiving Square

Khamis Football Conditioning
7:40 – 10:00 pg End game 9 v 9
Endurance (Suicide 50)
Semi Analytic Passing Receiving
Jumaat Football Conditioning
7:40 – 10:00 pg End game 9 v 9
Strength training (Body weight)

Rondo 4 v 1
Minggu 2 Isnin Positional games (3 v 3 + 4 N)
20 – 21 Januari 7:40 – 10:00 pg End game 9 v 9
Endurance (Up and Back)
Rondo 4 v 1
Selasa Positional games (3 v 3 + 4 N)
7:40 – 10:00 pg End game 9 v 9
Strength training (Body weight)

Passing and Receiving

Kawal Minggu 3 Selasa 1 v 1 => 3 v 3
28 – 31 Januari (Attacking) Positional games (4 v 4 + 4N)
(sustain) (15 players) 7:40 – 10:00 pg
Game training 7 v 7 + 1N (focus on mid)

Passing and Receiving

Rabu Finishing training 2v2 => 3v3
(Attacking) Positional games (4 v 4 +4N)
Game Training Build up from the back
7:40 – 10:00 pg
Run and chase
Khamis 1 v 1 defending transition
(Defending) Positional game (4 v 4 + 4N)
Game training High pressing
7:40 – 10:00 pg
Close the gate
Jumaat 2 v 2 defending , 2 v 3 defending
(Defending) Positional game
Game training (Correction)
7:40 – 10:00 pg
Kemuncak Minggu 4 Pusingan pertama (3 – 7 feb)
3 – 15 februari
(Peak)
Pusingan kedua (10 – 15 feb)

Notes Perlukan Friendly game 1 atau 2.