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  • Week 10

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    Worthing College-Sport
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    The document provides a weekly training schedule for a rugby team. It outlines the activities for Monday through Wednesday of the week, including position-specific drills, scrimmages, and games. Monday focuses on passing, tackling, kicking, and scrum practice. Tuesday includes fitness testing, passing drills, defense work, and unit skills under pressure. Wednesday lists matches for the U18 and U19 teams along with meeting times and locations. Friday has a review scheduled. It also lists recommended extras practice for various positions, such as goal kicking and line outs.

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    The document provides a weekly training schedule for a rugby team. It outlines the activities for Monday through Wednesday of the week, including position-specific drills, scrimmages, and games. Monday focuses on passing, tackling, kicking, and scrum practice. Tuesday includes fitness testing, passing drills, defense work, and unit skills under pressure. Wednesday lists matches for the U18 and U19 teams along with meeting times and locations. Friday has a review scheduled. It also lists recommended extras practice for various positions, such as goal kicking and line outs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    51 views1 page

    Week 10

    Uploaded by

    Worthing College-Sport
    The document provides a weekly training schedule for a rugby team. It outlines the activities for Monday through Wednesday of the week, including position-specific drills, scrimmages, and games. Monday focuses on passing, tackling, kicking, and scrum practice. Tuesday includes fitness testing, passing drills, defense work, and unit skills under pressure. Wednesday lists matches for the U18 and U19 teams along with meeting times and locations. Friday has a review scheduled. It also lists recommended extras practice for various positions, such as goal kicking and line outs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Week 10

    Monday
    8.30: Meet Sports Bar (BNC) - 1st yr form completion - Situational Awareness - Run Through Dev game from Last week 9.00: Warm up (PC) - Sending and receiving - Building pressure 9.20: Def tackle team 4v4 (PC) - Post and guard - Tackle / Jackle 9.20: Kicking Class (BNC) - 10/15 +1x9 9.50: Scrum hits 9.50: Backs beating defender 10.10: Training concludes

    Tuesday
    8.30: Completion of Fitness Testing (MS) - All players complete their tests MS to pull out during training 8.30: Warm up (PC) - Send and receive (5-7m) 8.50: Def tackle team 3min drill - 10v10 9.10: Individual extras 9.10: Back row plays (BNC) 9.20: Back row defence (PC) 9.40: Unit Skills (under pressure) - LO - Backs plays (suits) 10.00: Team runs

    Wednesday
    U18 Performance v TBC Venue: Meet: KO: Coach: Physio: U19 Development v BHASVIC Venue: Field of Dreams Meet: 1.15pm KO: 2.00pm Coach: BNC Non-selected players: Fit club MS

    Friday

    7.30 Review Merrist Wood BHASVIC

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

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