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  • Week 6

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    Worthing College-Sport
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    The document outlines a week of training sessions for a rugby team, including warm up exercises, drills for attacking and defensive systems, conditioning runs, and match play. It also lists additional drills for goal kickers, lineouts, passing, catching, scrums, and tackling to be completed each session. Video analysis and fitness training are scheduled for later in the week.

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    The document outlines a week of training sessions for a rugby team, including warm up exercises, drills for attacking and defensive systems, conditioning runs, and match play. It also lists additional drills for goal kickers, lineouts, passing, catching, scrums, and tackling to be completed each session. Video analysis and fitness training are scheduled for later in the week.

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    90 views1 page

    Week 6

    Uploaded by

    Worthing College-Sport
    The document outlines a week of training sessions for a rugby team, including warm up exercises, drills for attacking and defensive systems, conditioning runs, and match play. It also lists additional drills for goal kickers, lineouts, passing, catching, scrums, and tackling to be completed each session. Video analysis and fitness training are scheduled for later in the week.

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    Week 6

    Monday
    8.30: Warm Up (PC) - Send and receive (0-5m) 8.50: Repaying the debt (400m) (BNC/PC) - 6x400m 92/91/90/89/88/87secs - 1-2 work to rest 9.20: Attack and Defence 3min drill (PC) - 10v10 9.50: Repaying the debt (400m) (BNC/PC) or PACK of CARDS (BNC) - 4x400m 90/89/88/87secs - 1-2 work to rest 10.20: Training Concludes

    Tuesday
    8.30: Warm up (PC) - Send and receive (5-7m) 8.50: Slow ball options (BNC) - Black / White 8.50: Defensive system (PC) - Cone exercise 9.10: Swap (BNC/PC) 9.30: Def Sytem v Slow Ball - 8v8 + Halfback 9.50: Captains run (Captains) 10.10: Training Concludes

    Wednesday
    U19 Performance v Godalming Venue: Home Meet: 1.00pm KO: 2.15 Coach: BNC Physio: Tim Development: TBC

    Friday
    Players will be identied for each group on Thursday. 7.30: TDCA Video analysis (BNC) 7.30: Field Fit Club (MS)

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

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