Scribd Logo
Upload

Welcome to Scribd!

  • Week 8

    Uploaded by

    Worthing College-Sport
    108 views1 page
    The document outlines the training schedule for a sports team over one week. On Monday, the team meets for situational awareness drills and gym induction before warm up drills, ball skills practice, and a 15v15 scrimmage. Tuesday includes fitness testing, warm up passing drills, skills work, and a captains run. Wednesday has two matches, one for the U18 performance team and one for the U18 development team. Friday has no scheduled activities. Extra drills are also listed to be completed each session by different positions.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines the training schedule for a sports team over one week. On Monday, the team meets for situational awareness drills and gym induction before warm up drills, ball skills practice, and a 15v15 scrimmage. Tuesday includes fitness testing, warm up passing drills, skills work, and a captains run. Wednesday has two matches, one for the U18 performance team and one for the U18 development team. Friday has no scheduled activities. Extra drills are also listed to be completed each session by different positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    108 views1 page

    Week 8

    Uploaded by

    Worthing College-Sport
    The document outlines the training schedule for a sports team over one week. On Monday, the team meets for situational awareness drills and gym induction before warm up drills, ball skills practice, and a 15v15 scrimmage. Tuesday includes fitness testing, warm up passing drills, skills work, and a captains run. Wednesday has two matches, one for the U18 performance team and one for the U18 development team. Friday has no scheduled activities. Extra drills are also listed to be completed each session by different positions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week 8

    Monday
    8.30: Meet Sports Bar (BNC) - Situational Awareness - Run Through Dev game from Last week 9.00: Gym Induction Group 1+2 9.00: Warm up (BNC) - Sending and receiving - Building pressure 9.20: Suits - Slow ball options - into 3min drill 9.50: Team run against Bags + Suits - 15v15 10.10: Training concludes

    Tuesday
    8.30: U19 Fitness Testing (MS) - All U19s complete their tests 8.30: Warm up (PC) - Send and receive (5-7m) 8.50: Unit skills (PC/BNC) - Line outs - Backs plays (suits) 9.30: Captains Run - Performance - Development 10.10: Training Concludes

    Wednesday
    U18 Performance v PJF Venue: Field of Dreams Meet: 1.00pm KO: 2.00pm Coach: BNC Physio: Tim U18 Development v Chichester College Venue: Away Meet: 12.30pm (Mini Bus) KO: 2.00pm Coach: MS Non-selected players: Fit club

    Friday

    NOTHING

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

    You might also like