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  • Week 3

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    Worthing College-Sport
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    The document outlines the weekly training schedule and activities for an Under 19 rugby team from Monday to Friday. Monday includes warmup exercises, attacking and defensive drills, and individual training. Tuesday has gym work, competitive 10 v 10 scrimmages, position-specific drills, and team runs. Wednesday includes an away performance match for the Under 18 team and a development match for Under 18/19 players. Friday consists of individual and team performance reviews, match analysis, and extras like goal kicking practice.

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    The document outlines the weekly training schedule and activities for an Under 19 rugby team from Monday to Friday. Monday includes warmup exercises, attacking and defensive drills, and individual training. Tuesday has gym work, competitive 10 v 10 scrimmages, position-specific drills, and team runs. Wednesday includes an away performance match for the Under 18 team and a development match for Under 18/19 players. Friday consists of individual and team performance reviews, match analysis, and extras like goal kicking practice.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    89 views1 page

    Week 3

    Uploaded by

    Worthing College-Sport
    The document outlines the weekly training schedule and activities for an Under 19 rugby team from Monday to Friday. Monday includes warmup exercises, attacking and defensive drills, and individual training. Tuesday has gym work, competitive 10 v 10 scrimmages, position-specific drills, and team runs. Wednesday includes an away performance match for the Under 18 team and a development match for Under 18/19 players. Friday consists of individual and team performance reviews, match analysis, and extras like goal kicking practice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 1

    Week 3 Monday 26.09.11- Friday 30.09.

    11
    Monday
    U19 800m Repeats 8.30: Sports Bar - Training week/goals/expectations (BNC) 8.40: Warm up - Sending and receiving (BNC/PC) 9.00: Attack/Defence Perf/Dev - Creating quick ball (BNC) - Building the attack (BNC) - Defensive system (PC) - 1v1 defence (PC) 9.30: Swap 10.00: Training Extras - Players complete

    Tuesday
    U19 Gym Session 8.30: Warm up - Playing patterns (BNC/PC) 8.50: Competitive play -10 v 10 (PC/BNC) 9.30: Split - Backs- beating the rst defender - Forwards- Line outs/scrum 10.00: Team runs - All involved in team runs with specic combinations 10.10: Training Extras 3.30: Team Posted - Facebook - Directors corridor

    Wednesday
    U18 Performance v Steyning Meet: 12.30pm 60s (PE) Leave: TBC (Facebook and notice board Tuesday pm) Return: 5.30pm Travel: Coach Coach: BNC Physio: Tim U18/19s (TBC) Development: Weald Venue: Weald Meet: 1.30pm Leave: 1.45pm Return: 5.30pm Travel: Coach/mini bus Coach: MS

    Friday
    Preparation work: - Grade personal performance 1-10 in 5 areas (training and game). - Grade team performance in 5 areas (training and game). - Contest and Gain possession - Go forward - Support - Continuity - Building pressure 7.30: TDCA (BNC) - Match analysis all Under 18 players 8.25: Meeting Close

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

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