riċetti minn vol.

għawdex
gozitan recipes

™
 Dak li dari kien magħruf bħala l-kċina fqira, illum huwa meqjus
bħala ikel sustanzjuż u ġenwin ta’ bosta riċetti Maltin u Għawdxin
What used to be know as ‘Cucina povera’, poor man’s dinner,
merħba ™

is today the basis of a healthy Mediterranean diet.

welcome
WEIGHTS & MEASURES
L-għan ta’ dan il-ktieb tar-riċetti huwa li jagħti The aim of this recipe book is to revive the
spinta lil tradizzjonijiet u drawwiet tal-kċina traditions and customs of Maltese, homemade
tradizzjonali Maltija. cuisine.
WEIGHT VOLUME MEASUREMENT
At Magro Brothers, we strongly believe in the
10g ¼oz 1.25ml ¼ teaspoon 5mm ¼ inch Għand Magro Brothers, aħna nemmnu bis- folklore of our gastronomic inheritance. For
15g ½oz 2.5ml ½ teaspoon 1cm ½ inch sħiħ fil-folklor u l-wirt gastronomiku tagħna. years we have strived to build up a basket of
Għal ħafna snin stinkajna biex nibnu sensiela products that not only make us proud but also
25g 1 oz 5ml 1 teaspoon 2cm ¾ inch ta` prodotti li jagħmluna kburin għax joffru ensure quality and diversification.
50g 1¾oz 15ml 1 tablespoon 2.5cm 1 inch kwalità għolja u togħmiet bnini u differenti.
Our products, such as THREE HILLS BRAND
75g 2¾oz 150ml ¼ pint 5cm 2 inches Eżempji bħall-kunserva THREE HILLS, prodotti
Kunserva and fresh Deli products, MAYOR
100g 3½oz 300ml ½ pint 10cm 4 inches friski tad-delì THREE HILLS, it-tadam tal-MAYOR
Tomato Pulp and Juice, and ĦANINI’S range
150g 5½oz 600ml 1 pint 15cm 6 inches u l-irkotta u l-ġibniet tal-ĦANINI, huma kollha
of Ġibniet (we named them just the way we
xhieda tal-wirt kulinari ta` gżiritna.
200g 7oz 1ltr 1¾ pints 20cm 8 inches Gozitan pronounce the word!) are reminiscent
225g 8oz 1.2ltr 2 pints 25cm 10 inches Ir-riċetti li jinsabu f’dan il-ktieb jinkludu wkoll of our island’s culinary heritage.
informazzjoni dwar il-valuri ta’ nutrizzjoni, pass The recipes enclosed in this book also include
ieħor fl-impenn tagħna li noħolqu prodotti nutritional information values, another step
OVEN TEMPERATURES li huma tajbin għas-saħħa u sustanzjuzi. towards our commitment to creating products
L-informazzjoni mogħtija hija applikabbli għall- that are healthy and nutritious. The information
CELSIUS FAHRENHEIT GAS DESCRIPTION ingredjenti u użin mogħti fir-riċetti – bidla fl- given is applicable to the ingredients and
110ºC 225ºF ¼ Cool ingredjenti bla dubju ġġib tibdil fit-tabella tas- weights given in the recipes - a change in the
140ºC 275ºF 1 Very Low sustanzi f’kull porzjon. ingredients will obviously change the nutrition
table per serving.
150ºC 300ºF 2 Very Low
Nittamaw illi tieħu gost tuża dan il-ktieb u We hope that you will enjoy using this book
170ºC 325ºF 3 Low taqsam it-togħma bnina ta’ dawn ir-riċetti mal- and share the great taste of these recipes with
180ºC 350ºF 4 Moderate għeżież tiegħek. your loved ones.
190ºC 375ºF 5 Moderate/Hot
200ºC 400ºF 6 Hot
220ºC 425ºF 7 Hot
230ºC 455ºF 8 Very Hot ®
for fan assisted ovens reduce temperatures by 20ºC

All rights reserved. No part of this publication may be reproduced or transmitted in any form without the prior
permission of the publisher.
Text and design copyright: © Magro Brothers (Foods) Limited, Xewkija - Gozo Malta - 2011 - www.magro.com.mt Maltese Specialities
 Dan il-platt tipikament sajfi jagħmel parti kbira
mid-dieta Mediterranja - frisk, bnin u ġenwin!
This typical summer platter gives evidence to our fresh,
antipast għawdxi
healthy and nutritious Mediterranean diet!
gozitan antipasto platter
Għal 6 Persuni
Serves 6
Ingredjenti
Dan il-platt jinżel
għasel ma’ biċċa ħobż
Ingredients
tewma ħadra friska mqatta’ tal-Malti bil-Kunserva Crunchy Maltese
tat-Three Hills fresh garlic, finely chopped bread with Three Hills
3 tadamiet friski mqattgħin
3 fresh tomatoes, sliced Kunserva served with
2 mgħaref żejt taż-żebbuġa this dish just makes
2 tablespoons olive oil your mouth water!
2 x 220g Three Hills Deli’ Fażola bit-Tewm
2 x 220g Three Hills Deli’
1 x 225g Three Hills Deli’ Bigilla
Butter Beans with Fresh Garlic
8 Three Hills Deli’ Żebbuġ Mimli
1 x 225g Three Hills Deli’ Broad Bean &
4 Three Hills Deli’ Tadam Imqadded bil-
Parsley Dip
Ħabaq
8 Three Hills Deli’ Stuffed Olives with Tuna
2 mgħaref kappar
and Anchovies
2 Ħanini Ġibniet Friski
4 Three Hills Deli’ Sun-dried Tomatoes with
4 Ħanini Ġibniet tal-Bżar
Basil
2 Ħanini Ġibniet Nixfin
2 tablespoons capers
borża gallett
2 Ħanini Fresh Cheeselets
4 kisriet ħobż tal-Malti (70g il-waħda)
4 Ħanini Mature Peppered Cheeselets
tursina friska mqatta’ fina
2 Ħanini Mature White Cheeselets
3 mgħaref Three Hills Kunserva għal mal-
packet of galletti - water biscuits
ħobż
4 slices hard crust Maltese bread (70g each slice)
ftit bżar
fresh parsley, finely chopped
3 tablespoons Three Hills Kunserva to spread
Metodu on the bread
Fi skutella, qatta’ t-tewma ħadra friska, fresh ground pepper
flimkien mat-tadam u ħallat maż-żejt taż-
Method
żebbuġa. Qatta’ kollox u servi fuq platt.
Żejjen bit-tursina friska. Itfa’ ftit bżar u servi. In a bowl, place the chopped garlic with the
Dan il-platt idealment jiġi servut qabel l-ikla fresh tomatoes and olive oil and mix well.
prinċipali jew għal xi festin. Prepare all the ingredients and present on a
platter. Garnish with parsley. Season to taste.
This plate is normally served before the main
meal or as a party platter.

Calories 741kcal
Carbohydrate 68.3g
Nutritional Sugars 11.2g
Information
per Serving Fat 39.5g
 kusksu bil-ful
Din is-soppa tradizzjonalment tissajjar fiż-żmien ir-randan, meta l-ful
ikun fl-istaġun. Il-ġbejniet huma popolari ħafna fil-kċina għawdxija.
Traditionally this wholesome soup is cooked during lent when
broad beans are in season. The fresh cheeselets
are commonly used in Gozitan cooking. bean & pasta soup
Għal 4 Persuni
Għall-platt
Ingredjenti aktar bnin ipprova
l-Kunserva tat-Three
Serves 4
Hills mingħajr Melħ
mgħarfa żejt Miżjud jew b’anqas Ingredients
zokkor.
2 basliet imqattgħin
1 tablespoon cooking oil
2 sinniet tewm imqattgħin f’biċċiet żgħar
2 onions, chopped
2 mgħaref Three Hills Kunserva
2 garlic cloves, finely chopped
3 litri ilma
2 tablespoons Three Hills Kunserva
4 patatiet imqaxxrin u maqsumin f’erbgħa
3 litres water
300g ful aħdar
4 potatoes, peeled and quartered
2 karrotti mqattgħin biċċiet
300g broad beans
ftit bżar u melħ
2 carrots, chopped
4 Ħanini Ġibniet Friski
salt and pepper
200g kusksu
4 Ħanini Fresh Cheeselets
Metodu 200g kusksu (small pasta balls)
Saħħan iz-żejt ġo borma u qalli l-basla u Method
t-tewma sakemm jiħmaru ftit. Żid il-kunserva
In a pot, gently heat
tat-Three Hills u l-ilma. Ħalli jagħli u itfa’ For a healthier
the oil and fry the option, substitute
l-patata, l-ful u l-karrotti, kif ukoll ftit melħ u the traditional Three
onions and garlic Hills Kunserva with the
bżar. Kompli sajjar fuq nar moderat għal 30 No Salt Added or Less
until golden. Add the
minuta. Itfa’ l-Ġibniet Friski tal-Ħanini u ftit Sugar Added varieties
Three Hills Kunserva
wara itfa’ l-kusku ġol-borma, ħawwad sew u
and the water. Once the water boils, add
għatti. Sajjar għal 10 minuti u servi sħun.
the potatoes, carrots and the broad beans.
Season to taste. Cook on moderate heat
for around 30 minutes. Add Ħanini’s Fresh
Cheeselets followed by the kusksu pasta. Stir
well and continue simmering for a further 10
minutes or until the pasta has cooked. Serve
warm.

Calories 746kcal
Carbohydrate 117.5g
Nutritional Sugars 14.3g
Information
per Serving Fat 12.5g
 Il-kawlata tinżel għasel, ma’ kisra ħobż tqarmeċ fil-ġranet kesħin
tax-xitwa. L-Għawdxin normalment iservu s-soppa għaliha u
wara jservu l-laħam bħala t-tieni platt.
This soup is delicious, served with crunchy oven-baked bread during the
kawlata
cold winter months. Gozitans normally serve the soup on its own
and the meat served separately as a main course. pork & vegetable soup
Għal 6 Persuni
Ingredjenti
150g għads Serves 6
4 litri ilma
Ingredients
mgħarfa żejt
2 mgħaref Three Hills Kunserva 150g lentils This recipe is also
delicious as a
300g pastard imqatta’ 4 litres water vegetarian dish if you
tablespoon cooking oil eliminate the pork
300g kaboċċi mqattgħin from the ingredients.
200g qara ħamra mqatta’ 2 tbs Three Hills Kunserva
basla mqatta’ Jekk trid tagħmel 300g cauliflower, chopped
200g ġidra żgħira mqatta’ dan il-platt 300g white cabbage, chopped
veġetarjan, elimina
2 karrotti mqattgħin l-majjal mir-riċetta. 200g pumpkin, chopped
400g qara bagħlija mqatta’ 1 onion, chopped
400g qatgħat majjal tal-koxxa 200g turnip, peeled and chopped
4 Ħanini Ġibniet Friski 2 carrots, chopped
ftit bżar u melħ 400g marrow, chopped
30g Ħanini Ġibniet Nixfin maħkuka 400g sliced pork shank
4 Ħanini Fresh Cheeselets
Metodu salt and pepper
30g Ħanini Mature White Cheeselets, grated
Xarrab l-għads mill-ġurnata ta’ qabel fi ftit
ilma fietel. L-għada, imla borma b’ 4 litri ilma Method
u magħha żid l-għads imħallat li tkun xarrabt.
Itfa’ l-imgħarfa żejt u l-Kunserva tat-Three Soak the lentils overnight in luke warm
Hills. Ħalli fuq nar għoli għal madwar nofs water. Fill a deep pot with the water, add
siegħa. Wara, itfa l-ħaxix imqatta’ u l-majjal. the soaked lentils, the cooking oil and Three
Ħalli fuq nar għoli sakemm tagħli u wara ħalli Hills Kunserva. Bring to the boil. Add all the
l-ħaxix itektek fuq nar baxx għal madwar vegetables and pork and simmer for around
siegħa. Żid il-Ġibniet Friski tal-Ħanini u ħalli an hour. Add the Fresh Ħanini Cheeselets
għal nofs siegħa oħra. Żid il-melħ u l-bżar and continue cooking for another 30
u servi sħun bi ftit Ħanini Ġibniet Nixfin minutes. Season to taste and serve with
maħkukin. grated Ħanini Mature White Cheeselets.

Calories 657 kcal

Carbohydrate 76.6g
Nutritional Sugars 16.7g
Information
per Serving Fat 23.4g
 L-aljotta tradizzjonalment kienet tissajjar nhar ta’ Ġimgħa, meta
l-laħam ma kienx permess. Kull tip ta’ ħut żgħir bix-xewk jista’
jintuża għal din ir-riċetta.
Traditionally this fish soup was consumed on Fridays when the eating of
aljotta
meat was forbidden. All kinds of small bony fish can
be used for this dish.
fish soup
Għal 4 Persuni
Ingredjenti Serves 4
2 basliet imqattgħin fini
Ingredients
2 tewmiet ħodor imqattgħin roti jew 6 rjus
tewm 2 onions, finely chopped
mgħarfa żejt taż-żebbuġa 2 fresh garlic cloves Put the fish inside a
mesh so that you can
ftit merqtux frisk mqatta’ fin 1 tablespoon olive oil extract them from the
ftit ħabaq frisk imqatta’ fin fresh marjoram, finely cut pot and remove the
bones easily
ftit nagħniegħ frisk imqatta’ fin fresh basil, finely cut
Poġġi l-ħut ġo filoxx
400g bott Mayor Pelati (net) biex tkun tista’ fresh mint, finely cut
mgħarfa Three Hills Kunserva borma toħroġhom mill-
faċilment u 400g can Mayor Pelati
ħut għall-aljotta (approx 600g) tneħħi x-xewk 1 tablespoon Three Hills Kunserva
dada tal-ħut 600g small, bony fish
2 litri ilma fish stock cube
4 patatiet żgħar imqaxxrin u sħaħ 2 litres water
melħ u bżar 4 small whole potatoes, peeled
salt and pepper
Metodu
Ġo borma, qalli l-basla u t-tewm fiż-żejt Method
taż-żebbuga u wara żid il-ħxejjex, il-Pelati In a pot, shallow fry the onion and garlic in
Mayor, il-Kunserva tat-Three Hills, il-ħut olive oil until golden. Add the water, fresh
u l-istokk. Itfa’ l-patata u ħalli jtektek għal herbs, Mayor Pelati, Three Hills Kunserva,
madwar 45 minuti sakemm il-ħut ikun sar. the fish and fish stock cube. Add the potatoes
Tista’ sservi ftit ross mgħolli ma’ l-aljotta. and simmer for around 45 minutes or until
fish is tender and comes off the bone easily.
You can serve this soup with some boiled
rice.

Calories 276kcal
Carbohydrate 44.1g
Nutritional Sugars 8.0g
Information
per Serving Fat 8.1g
 Dan il-platt tipikament Għawdxi kien normalment jibda l-ikla ta’
nofs in-nhar tal-Ħadd u mhux l-ewwel darba li kien joħloq ġlied bejn
it-tfal għal min se jieħu l-aktar għaġin maħruq u jqarmeċ!
This typical Gozitan dish was very often the start of Sunday’s lunch and
imqarrun il-forn
frequently the start of children’s squabbles as to who
will get the top, crispy, crunchy pasta! baked pasta
Għal 6 Persuni
Ingredjenti
2 mgħaref żejt Serves 6
2 basliet imqattgħin fini Ingredients
4 sinniet tewm imqattgħin żgħar 2 tablespoons oil
400g ikkappuljat tal-majjal u ċanga 2 onions, finely chopped
dada tat-tiġieġ ma’ 100ml ilma fietel 4 garlic cloves, finely cut
nofs kuċċarina kari 400g pork and beef mince
nofs kuċċarina mixed spice chicken stock cube dissolved in 100ml warm water
410g bott Mayor Zalza Bolognese half teaspoon curry powder
400g Mayor Provista Sugu half teaspoon mixed spice
3 mgħaref Three Hills Kunserva 410g can Mayor Zalza Bolognese
400g imqarrun 400g Mayor Provista Sugu
4 bajdiet imħabbtin 3 tablespoons Three Hills Kunserva
2 Ħanini Ġibniet Nixfin maħkukin 400g macaroni pasta
ftit melħ u bżar 4 eggs, beaten
2 Ħanini Mature White Cheeselets, grated
Metodu
salt and pepper
Ġo taġen, qalli l-basal u t-tewm u wara ftit żid
l-ikkappuljat. Kif il-laħam jibdel il-kulur, żid id- Method
dada, il-kari u l-mixed spice. Hekk kif il-laħam isir In a pan, shallow fry the onion and garlic until
sewwa, żid l-Mayor Zalza Bolognese u l-Mayor golden. After add the mince. When the mince
Provista Sugu u ħawwad sew. Żid 3 mgħaref starts turning brown, add the stock cube,
Kunserva Three Hills u ħalli jtektek curry powder and mixed spice. When the
għal madwar 10 minuti. mince is thoroughly cooked, add the Mayor
Sadanittant għalli l-għaġin Zalza Bolognese and Mayor Provista Sugu
u x’ħin isir, ħallat l-għaġin and stir into the meat. Add the Three Hills
imsoffi mat-taħlita Kunserva and simmer for around 10 minutes.
tal-laħam. Żid il-bajd Meanwhile, boil the pasta according to the
imħabbat mal-għaġin u packet’s instructions, strain and mix with the
ferrex il-Ġibniet Nixfin meat sauce. Add the beaten eggs and grated
maħkukin tal-Ħanini Ħanini Mature White Cheeselets. Season to
ma’ ftit melħ u bżar taste. Place the mixture in a greased oven dish
għall-gosti tiegħek. Itfa’ and cook for around 60 minutes at 225ºC or
l-għaġin f’reċipjent u until the top of the pasta is crispy. Serve with
sajjar għal madwar 60 some more grated cheese on top.
minuta f’temperatura
ta’ madwar 225ºC,
sakemm l-għaġin tal- Calories 710kcal
wiċċ jibda jiħmar. Servi Carbohydrate 71.0g
ma’ ftit ieħor ġibniet
maħkukin. Nutritional Sugars 12.0g
Information
per Serving Fat 30.3g
 Għalkemm dan il-platt mhux tradizzjonali, huwa appetituż ħafna,
speċjalment fis-sajf meta r-rukola tkun fl-istaġun.
Although this is not a traditional dish, it is nonetheless delicious
għaġin bil-ġibniet u r-rukola
especially during the summer months when
rucola is in season.
pasta with gozitan cheeselets and rucola

Għal 4 Persuni
Ingredjenti Serves 4
Dan il-platt jista’
jittiekel ukoll
Ingredients
280g għaġin rigatoni This dish may also
kiesaħ
3 mgħaref żejt taż-żebbuġa 280g pasta, rigatoni be served cold
tewma mqatta’ 3 tablespoons olive oil
120g Three Hills Deli’ Tadam Imqadded bil- garlic clove, chopped
Ħabaq, imqatta’ f’biċċiet żgħar 120g Three Hills Deli’ Sun-dried Tomatoes
195g vażett Three Hills Stukku taż-Żebbuġ with Basil, finely chopped
2 Ħanini Ġibniet tal-Bżar imqatta’ f’biċċiet żgħar 195g Three Hills Olive Stukku
250g Ħanini Irkotta, mgħaffġa 2 Ħanini Mature Peppered Cheeselets, chopped
200g rukola mqatta’ f’biċċiet 250g Ħanini Ircotta, mashed
40g pine nuts mixwijin 200g rucola, roughly chopped
ftit bżar u melħ 40g toasted pine nuts
salt and pepper
Metodu
F’borma, għalli l-għaġin, skond l-istruzz- Method
jonijiet ta’ fuq il-pakkett. F’ taġen, saħħan Boil the pasta according to the packet’s
iż-żejt taż-żebbuġa u qalli t-tewma. Żid directions. In a pan, heat the olive oil and
it-tadam imqadded tat-Three Hills Deli’ fry the garlic. Add the Three Hills Deli’ Sun-
imqatta’ f’biċċiet żgħar u l-iStukku taż- dried Tomatoes with Basil and the Three
Żebbuġ ma’ ftit misħun mill-borma ta’ Hills Olive Stukku with a little warm water
l-għaġin. Saffi l-għaġin mill-misħun u żidu from the pasta pot. Drain the pasta and add
fit-taġen mat-toqlija. Żid il-ġobon imqatta’ to the mixture in the pan. Add the Ħanini
f’biċċiet żgħar u l-irkotta tal-Ħanini, ir- Mature Peppered Cheeselets and the
rukola u l-pine nuts. Itfa’ ftit bżar u melħ u Ħanini Irkotta, the rucola and pine nuts.
servi. Season to taste and serve.

Calories 811kcal
Carbohydrate 72.4g
Nutritional Sugars 9.5g
Information
per Serving
Fat 45.8g
 Il-pastard kien jitkabbar minn bosta familji Għawdxin u għalhekk
insibu ħafna riċetti bil-pastard speċjalment fix-xhur tax-xitwa.
Most Gozitan families grew their own cauliflower at home so the
għaġin il-forn bil-pastard
versatility of the vegetable is evident in the different recipes created,
especially in the cold winter months.
baked pasta with cauliflower
Għal 4 Persuni
Ingredjenti
225g għaġin rigatoni
225g pastard imqatta’ f’biċċiet Jekk trid tista’ Serves 4
żżid il-bacon
mgħarfa żejt As an alternative
mat-taħlita qabel Ingredients
2 basliet mqattgħin żgħar taħmi you may also add
tewma 225g pasta, rigatoni bacon bits to the
200g tadam żgħir, frisk 225g cauliflower, chopped dish
2x185g Ħanini Peppered Spreadable Cheese 1 tablespoon oil
200ml ħalib xkumat 2 onions, finely chopped
3 imgħaref ġobon maħkuk garlic clove
Metodu 200g cherry tomatoes
Saħħan l-forn b’temperatura ta’ 200°C/Gas 6. 2 x 185g Ħanini Peppered Spreadable
Cheese
Għalli l-għaġin skond l-istruzzjonjiet ta’ fuq
200ml skimmed milk
il-pakkett. Qatta l-pastard f’biċċiet żgħar u
3 tablespoons grated cheese
għallihom f’borma separata. Sadanittant qalli
l-basla, it-tewma u t-tadam fiż-żejt. Saffi l-għaġin Method
u ħallat mat-toqlija. Poġġi t-taħlita f’reċipjent. Heat the oven at 200°C/Gas 6. Boil the pasta
Ġo taġen separat, ħallat l-ispreading cheese mal- according to the packet’s directions. In a
ħalib sakemm l-ispreading cheese jirtab u żid pot boil the cauliflower. Meanwhile fry the
fuq l-għaġin. Ferrex il-ġobon maħkuk fil-wiċċ u onion, garlic and cherry tomatoes in the oil.
aħmi għal madwar 25 minuta. Drain the pasta and mix well with the tomato
mixture and drained cauliflower. Place in
a greased baking dish. In a pan, mix the
Ħanini Peppered Spreadable Cheese with
the milk until the cheese spread softens.
Pour over the pasta in the dish. Sprinkle the
grated cheese over the top and bake in the
oven for around 25 minutes.

Calories 445kcal
Carbohydrate 61.5g
Nutritional Sugars 11.7g
Information
per Serving
Fat 14.6g
 froġa tarja
Din il-froġa hija popolari ħafna mat-tfal u ideali għal xi piknik jew
għal ħdejn il-baħar. Faċli ħafna biex tagħmilha u normalment
tinqasam f’slices bħal biċċa kejk.

fried pasta omelette

This omelette is very popular with children and is ideal for picnics or
days at the beach. It is very easy to prepare and is
normally served in slices.

Għal 4 Persuni Bħala alternattiva

tista’ żżid ukoll
Ingredjenti bott Mayor Sliced
Mushrooms mat- As an alternative
400g tarja taħlita recipe you may
Serves 4 also try adding a
250g Ħanini Irkotta mgħaffġa can of Mayor Sliced
2 bajdiet imħabbtin sew Ingredients Mushrooms to the
mixture
ftit bżar u melħ 400g angel hair pasta
ponn tursin imqatta’ 250g Ħanini Irkotta, mashed
2 Ħanini Ġibniet Nixfin maħkuka 2 eggs, beaten
salt and pepper
Metodu handful of roughly chopped parsley
F’borma għalli l-għaġin skond l-istruzzjonijiet 2 Ħanini Mature White Cheeselets, grated
ta’ fuq il-pakkett. Għaffeġ l-Irkotta tal-Ħanini
u ħallat sew mal-bajd imħabbat. X’ħin Method
l-għagin isir, saffi u poġġi ġo taġen u itfa’ Boil the pasta according to the packet’s
t-taħlita tal-bajd u l-Irkotta. Żid ftit melħ u directions. Mix thoroughly the Ħanini
bżar, ftit tursin imqatta’ u l-Ġibniet Nixfin Irkotta with the beaten eggs. Drain the
tal-Ħanini. Xħin it-toqlija tal-bajd u tarja pasta and mix well with the ricotta and egg
tkun kważi lesta, aqleb ta’ taħt fuq. Servi mixture. Pour into a greased pan, season
sħuna jew kiesħa. to taste, add the parsley and the grated
Ħanini Mature White Cheeselets. When the
mixture on the pan side turns golden, flip
over and continue cooking until the pan side
turns golden too. May be served hot or cold.

Calories 418kcal
Carbohydrate 36.4g
Nutritional Sugars 5.0g
Information
per Serving
Fat 20.1g
 Fil-kċina Għawdxija din it-torta ssir bil-ġbejniet friski filwaqt li
f’Malta din it-torta ssir bl-irkotta. Kif jgħidu hemm baħar
jaqsam lil gżejjer... u dan ma jonqosx fit-togħma ta’ din it-torta!
In Gozo, this pie is still done using fresh cheeselets unlike in Malta where
torta tal-ġobon u l-ful
fresh ricotta is used. Like the two islands,
miles apart... this is also reflected in the taste of this pie!
gozitan cheeselets & bean pie
Għal 4 Persuni
Ingredjenti
400g għagina shortcrust*
Serves 4
Minflok il-ful tista’
6 Ħanini Ġibniet Friski, mgħaffġin tagħmel bott Piżelli Ingredients
patata mqatta’ biċċiet żgħar tal-Mayor 400g shortcrust pastry*
2 bajdiet sħaħ friski imħabbtin As an alternative,
6 Ħanini Fresh Cheeselets, you may add a can of
melħ u bżar mashed Mayor Processed Peas
250g ful frisk imqaxxar miż-żewġ qoxriet potato cut into small pieces
instead of the beans
60g passolina 2 eggs, beaten
2 Ħanini Ġibniet Nixfin maħkukin salt and pepper
* Għall- għaġina shortcrust: 250g broad beans, peeled from outer and inner skin
250g dqiq plejn 60g raisins
100g marġerina 2 grated Ħanini Mature White Cheeselets
ftit ilma *For the shortcrust pastry:
Metodu 250g plain flour
100g margarine
Aħmi l-forn b’temperatura ta’ 200°C. Idlek turtiera water, as necessary
bi ftit marġerina. Iftaħ l-għaġina fuq ftit dqiq,
gerbibha fuq lembuba u qiegħdha ġo turtiera Method
bil-mod. Ġo skutella separata, b’ furketta, għaffeġ Heat the oven at 200°C. Grease a round oven
il-Ġibniet Friski tal-Ħanini. Żid il-patata mqatta’ dish with margarine. Roll out part of the dough,
żgħira, il-bajd, il-bżar u ħawwad flimkien. Fl- leaving enough pastry to cover the top. Even out
aħħar itfa’ l-ful, il-passolina u l-ġobon niexef the dough, roll onto a rolling pin and open it over
maħkuk tal-Ħanini. Poġġi t-taħlita tal-ġobon fuq the greased dish to line the bottom. In a separate
l-għaġina ġot-turtiera. Wara, iftaħ biċċa għaġina bowl, mash the Ħanini Fresh Cheeselets, add the
oħra ftit akbar mill-qies tal-għatu tat-turtiera. potato, eggs, salt & pepper and mix well together.
Poġġi fuq il-mili tat-torta, aqta’ t-truf u agħfas Continue by adding the broad beans, raisins and
it-truf tal-għaġina b’furketta. Dellek il-wiċċ tat- Ħanini Mature White grated Cheeselets. Pour
torta bi ftit bajd jew ħalib u aqta’ ftit sinjali fuq the mixture over the dough-lined dish. Roll out
l-għaġina. Aħmi t-torta għal madwar 50 minuta. the remaining dough and cover the dish. Press
Itfa’ ftit bżar u melħ u servi. the edges of the pie with the tines of a fork. Brush
the top of the pie with egg or milk and score the
dough with fine slits. Bake for around 50 minutes
and serve.

Calories 794kcal
Carbohydrate 80.2g
Nutritional Sugars 16.6g
Information
per Serving
Fat 38.8g
 Ir-riċetta tal-ftira Għawdxija li normalment insibu għall-
bejgħ tkun bil-patata , basal, tadam frisk u nċova... hawn taħt
issibu verżjoni differenti!
The conventional Gozitan ftira (open pie) is normally found with
ftira għawdxija
potatoes, onions, fresh tomatoes and anchovies... below is a
different version of the norm! gozitan pizza
Għal 4 Persuni
Ingredjenti
Serves 4
400g għaġina tal-ħobż Din il-ftira tista’
(jew tal-pizza) żżidilha l-ingredjenti Ingredients
friski wkoll, bħal This open pie may
magħrfa Three Hills Brand biċċiet tal-brunġiel, 400g bread or pizza dough also be garnished
bżar aħdar, basal u
Kunserva tadam frisk 1 tablespoon Three Hills
with fresh ingredients
such as cubed
200g Mayor Kapunata Brand Kunserva aubergines, sliced
120g tonn taż-żejt green peppers or
200g Mayor Caponata diced fresh tomaotes
tewma ħadra mqatta’ zgħira 120g tuna chunks in olive
2 biċċiet inċova oil
2 Ħanini Ġibniet Nixfin maħkukin fresh green garlic clove, finely chopped
ftit bżar u melħ 2 anchovy fillets
2 Ħanini Mature White Cheeselets, grated
Metodu salt and pepper
Saħħan il-forn b’temperatura ta’ 200°C. Idlek
turtiera bi ftit żejt. Iftaħ l-għagina fuq ftit Method
dqiq u poġġiha fuq it-turtiera li taqbeż ’l Heat the oven at 200°C. Grease a round oven
barra mix-xifer tat-turtiera. Ħallat il-Three dish with oil. Roll out the dough on some
Hills Brand Kunserva mal-Kapunata tal- flour and line the oven dish, leaving the
Mayor, u ferrex fuq l-għaġina. Żid it-tonn edges further out than the rim of the dish.
taż-żejt, tewma ħadra mqatta’ rqiqa u ftit Mix the Three Hills Brand Kunserva with
ġobon maħkuk. Żid ftit bżar u melħ għall- the Mayor Caponata and pour the mixture
gosti tiegħek. Itni it-truf ta’ l-għaġina għal over the dough. Add the tuna, garlic,
fuq il-mili. Sajjar għal madwar 45 minuta, jew anchovy and the grated Ħanini Mature
sakemm l-għaġina tieħu l-kulur. White Cheeselets. Season to taste. Fold over
the edges of the dough over the filling. Bake
for around 45 minutes or until the pastry
turns golden.

Calories 528kcal
Carbohydrate 76.4g
Nutritional Sugars 4.8g
Information
per Serving Fat 15.4g
 stuffat tal-pastard
Il-pastard bikri li nsibu għall-bejgħ ikun f’Novembru u jgħidulu “tal-qaddisin
kollha” u dak li nsibu f’Diċembru jgħidulu “tal-Milied”. Il-pastard li jiġi aktar tard,
f’Marzu u April, jgħidulu “tal-fjuri”.

cauliflower stew
The first cauliflower of the season found in November is called “all-saints cauliflower, that
of December is called “Christmas cauliflower” and the ones that come later,
in March and April, are called “flower cauliflowers”.

Għal 6 Persuni
Ingredjenti Serves 6
2 basliet imqaxxrin Jekk iżżid ftit meraq Ingredients
tal-lumi meta tkun
2 karrotti mqaxxrin qed tgħalli l-pastard, Adding lemon juice
2 onions, peeled
tewma ħadra friska mqatta’ roti dawn jibqgħu bojod to the boiling water
2 carrots, peeled of the cauliflower will
mgħarfa żejt taż-żebbuġa
fresh garlic, cut in thin rings keep the florets white
3 mgħaref Three Hills Kunserva
1 tablespoon olive oil
dada għal maz-zlazi f’ 150ml ilma fietel
3 tablespoons Three Hills Kunserva
1 litru ilma fietel
1 gravy cube dissolved in 150ml warm water
8 patatiet imqattgħin f’biċċiet kbar
1 litre warm water
600g pastarda mqatta’f’biċċiet żgħar
8 potatoes, roughly cubed
300g bott Mayor Piżelli
600g cauliflower cut into florets
6 bajdiet
300g can Mayor Processed Peas
6 Ħanini Ġibniet Friski
6 eggs
ftit bżar u melħ
6 Ħanini Fresh Gozitan Cheeselets
salt and pepper to taste
Metodu
Qatta’ l-basla, il-karrotti u t-tewma. Saħħan Method
iż-żejt u żid l-ingredjenti mqattgħin u qalli Chop the onions, carrots and fresh garlic.
għal ftit. Żid il-Kunserva, id-dada taz-zalza Heat the olive oil in a pan, add the chopped
u l-ilma fietel mat-toqlija. Ħalli jagħli għal vegetables and fry till onion softens. Add
madwar 20 minuta. Żid il-patata u wara ftit the Three Hills Kunserva, the gravy cube
żid ukoll il-pastarda mqatta’ biċċiet żgħar. and warm water to the mixture. When the
X’ħin jagħli, baxxi n-nar u ħalli jtektek għal water starts boiling, add the potatoes and
madwar 30 minuta. Itfa’ l-Ġibniet Friski tal- the cauliflower florets. Simmer for around 30
Ħanini, l-piżelli tal-Mayor u l-bajd u ħalli minutes. Add the Ħanini Fresh Cheeselets,
jtektek sakemm tara li l-bajd ikun ibbies. the can of Mayor Processed Peas and the
Servi ma’ ftit ħobż. eggs and continue simmering until the eggs
are set. Serve with crunchy local bread.

Calories 406kcal
Carbohydrate 38.3g
Nutritional Sugars 9.9g
Information
per Serving
Fat 21.5g
 Dan il-platt delizjuż jittektek fuq in-nar biex it-togħma tal-
laħam toħroġ fi z-zalza u l-laħam jiġi tari ħafna.
braġjoli
This delicious dish is slow cooked to create a full-flavoured,
tender meat stew. beef olives
Għal 4 Persuni
Ingredjenti
mgħarfa żejt Serves 4
5 Ħanini Ġibniet Nixfin maħkuka
tewma ħadra mqatta’ fina
Ingredients
tursina mqatta’ fina 1 tablespoon vegetable oil
5 Ħanini Mature White Beat the meat with a
2 bajdiet friski mħabbta
mallet or rolling pin
4 werqiet spinaċi friski Cheeselets, grated
Sawwat il-laħam so as to tenderise the
4 biċċiet rqaq laħam taċ-ċanga fresh garlic, finely chopped
b’ martell tal-kċina beef whilst cooking
ftit bżar u melħ parsley, finely chopped
jew lembuba biex
Għaz-zalza il-braġioli jiġu aktar 2 eggs, beaten
tarja fis-sajran 4 fresh spinach leaves
basla kbira mqatta’ żgħira 4 thinly sliced beef
2 karrotti mqattgħin f’roti żgħar salt and pepper to taste
tewma ħadra mqatta’
410g bott Mayor Zalza Bolognese
nofs mgħarfa Three Hills Kunserva For the sauce
200g bott Mayor Mushrooms Sliced
1 large onion, chopped
200ml ilma
2 carrots, sliced
300g bott Mayor Piżelli
fresh garlic, finely chopped
ftit bżar u melħ
410g can Mayor Zalza Bolognese Sauce
Metodu half tablespoon Three Hills Kunserva
Ġo skutella, poġġi l-ġobon Ħanini maħkuk, it- 200g can Mayor Mushrooms Sliced
tewma, it-tursin u l-bajd imħabbat u ħawwad 200ml water
sew flimkien. Iftaħ iċ-ċanga fejn xulxin u ifrex 300g can Mayor Processed Peas
salt and pepper to taste
werqa spinaċi fuq kull waħda u qassam il-mili
fuqhom. Agħlaq il-laħam u ehmeż b’toothpick. Method
Qalli l-braġjoli f’taġen fond mikxuf, sakemm il-
In a bowl mix the grated Ħanini Cheeselets,
braġjoli jiħmaru. Qalleb kultant. Neħħi l-braġjoli
fresh garlic, parsley and beaten eggs. Roll out
u ġot-taġen qalli l-basla, karrotti u tewma u ħalli
the beef slices and place a spinach leaf on each
jtektek għal madwar 5 minuti. Erġa’ itfa’ l-braġjoli
slice. Spread out the filling over them. Roll the
u żid il-Mayor Zalza Bolognese, it-Three Hills
beef slices and close with toothpicks. Fry the beef
Kunserva, il-Mayor Sliced Mushrooms u ħalli
rolls in a deep pan rolling over until they brown.
jtektek għal 45 minuta. Żid l-ilma ftit ftit sabiex
Remove from the pan and fry the onion, carrots
ma jixxuttax. Fl-aħħar żid il-Mayor Piżelli, il-melħ
and garlic and simmer for around 5 minutes. Place
u l-bżar. Servi sħun ma’ patata msajra skond il-
the beef in the pan and add the Mayor Zalza
gosti tiegħek.
Bolognese Sauce, Three Hills Kunserva, Mayor
Calories 632kcal Sliced Mushrooms and allow to simmer for 45
minutes. Gradually add the water making sure
Carbohydrate 24.3g that the sauce does not dry up. Add the Mayor
Nutritional Sugars 14.7g Processed Peas and season to taste. Serve hot
Information with potatoes cooked to your liking.
Fat 38.0g
per Serving
 Tul iż-żmien, il-fenek ġie msajjar b’ ħafna modi, hawnhekk qed nuru
riċetta popolari, imsajra bil-mod u mħawra bi ħwawar tradizzjonali.
Over the years, the Maltese rabbit has been cooked in a variety of ways.
Here we are showing a popular slow-cooked recipe,
fenek moqli
infused with traditional local herbs. fried rabbit in gravy
Għal 4 Persuni
Ingredjenti Serves 4
Qabel ma tpoġġi
fenek sħiħ imqatta’ biċċiet l-fenek fl-inbid, Ingredients
laħalħu fil-ħall aħmar Before marinating
(approx 850g) biex b’hekk toħroġlu 1 whole rabbit portioned the rabbit in wine,
300ml inbid aħmar t-togħma u isirlek wash the rabbit with
aktar tari fis-sajran (approx 850g) red wine vinegar to
3 mgħaref żejt
300ml red table wine enhance its flavour
4 werqiet rand and make it more
3 tablespoons oil tender when cooking
2 basliet imqattgħin
4 bay leaves
4 sinniet tewm sħaħ
2 onions, chopped
1 karotta, mqatta’ roti
4 whole garlic cloves
435g bott Mayor Piżelli
1 carrot, sliced
Melħ u bżar
435g can Mayor Processed Peas
Metodu salt and pepper
Qatta’ l-fenek f’porzjonijiet u mmarinah ġo
l-inbid għall-inqas sagħtejn qabel it-tisjir. Method
Meta tiġi biex issajjar il-fenek, saħħan iż-żejt Marinate the rabbit in the red wine for at
ġo taġen u itfa’ l-fenek u l-weraq tar-rand. least 2 hours. Remove the rabbit from the
Ħallih itektek għal madwar 30 minuta. Żid il- marinade and put aside. Heat the oil in a pan
basal u t-tewm u xħin ikunu kważi saru żid and add the rabbit pieces and bay leaves,
il-karrotti u itfa’ l-inbid li tkun immarinajt il- turning over to brown. Add the onion and
laħam ġo fih. Ħalli l-laħam itektek għal iktar garlic and when cooked add the carrot and
minn siegħa fuq nar baxx ħafna. Fl-aħħar the marinade. Simmer for around an hour
5 minuti, żid il-piżelli Mayor u ftit melħ u on very low heat. At the end of the cooking
bżar. Servi ma’ patata skond il-gosti tiegħek. time, add the Mayor Processed Peas and
season to taste. Serve with potatoes to your
liking.

Calories 378kcal
Carbohydrate 19.1g
Nutritional Sugars 6.3g
Information
per Serving Fat 16.0g
 lampuki moqlija
dan il-platt komuni ħafna f’Settembru meta l-lampuki jkunu fiż-
żmienhom... tista’ xxomm ir-riħa tal-baħar meta taqlihom friski!
this dish is very popular in September when lampuki are in season...

fried lampuki
you can actually savour the smell of the Mediterranean sea
when frying fresh lampuki!

Għal 4 Persuni
Ingredjenti Serves 4
800g lampuki mqattgħin il-lampuka hija ħuta Ingredients
f’porzjonijiet versatili ħafna. Tista
tuża’ fit-torot, mal- 800g lampuki, cut into
50g smid patata l-forn, mixwija
lampuki are very
portions versatile fish to cook.
4 mgħaref żejt taż-żebbuġa fil-lumi jew nejja They make delicious
mmarinata fil-ħal u 50g semolina pies or baked in the
bżar u melħ t-tewm
4 tablespoons olive oil oven with potatoes,
lumija magħsura grilled in lemon juice
salt and pepper or even marinated
Għaz-zalza juice of one lemon raw in vinegar and
garlic
basla mqaxxra u mqatta’ For the Sauce
2 sinniet tewm imqattgħin
1 onion, chopped
mgħarfa Three Hills Kunserva
2 garlic cloves, chopped
400g bott Mayor Polpa
1 tablespoon, Three Hills Kunserva
100g żebbuġ iswed tal-għadma
400g can Mayor Tomato Pulp
30g mgħarfa kappar
100g whole black olives with stone
ħabaq mqatta’ żgħir
30g capers
nagħniegħa mqatta’ żgħira
basil, finely chopped
dada għal mal-ħut ġo 100ml ilma fietel
mint, finely chopped
ftit bżar
fish stock cube dissolved in 100ml warm water
Metodu freshly ground pepper
Saħħan taġen sew u wara żid iż-żejt. Sadanittant, Method
gerbeb l-lampuki mqattgħin minn ġos-smid u Heat the oil in a pan. Meanwhile, roll the
qalli fit-taġen. Żid il-bżar u melħ u ftit meraq tal-
lampuki fillets in the semolina and fry in
lumija. Qalli sakemm
jiħmaru. the heated oil. Season to taste and add the
lemon juice. Fry until brown on both sides.
Ġo borma, saħħan
In a pot, heat a little oil and fry the onion
iż-żejt u qalli l-basla
u t-tewma sakemm and garlic. Add the Three Hills Kunserva
jiħmaru. Żid il- the Mayor Tomato Pulp and fish stock,
Kunserva tat-Three and simmer for 5 minutes. Add the olives,
Hills, il-Polpa capers, basil and mint. Serve hot with the
Mayor u l-istokk sauce.
tal-ħut, u ħalli
jtektek għal ftit ħin. Calories 399kcal
Wara itfa’ ż-żebbuġ,
Carbohydrate 18.4g
il-kappar, il-ħabqa u
n-nagħniegħa. Servi Nutritional Sugars 5.8g
sħun maz-zalza. Information
per Serving
Fat 17.6g
 Il-klamari ta’ madwar xtutna huma iżgħar u aktar tarjin minn
dawk ta’ pajjiżi oħra.
The calamari caught locally are small and very tender in
klamari mimlija
comparison to other nieghbouring countries .
stuffed calamari
Għal 4 Persuni
Ingredjenti Serves 4
600g klamari żgħar Meta tixtri l-klamari Ingredients
mgħarfa żejt taż-żebbuġa għażel dawk li jkunu
żgħar għax il-laħam 600g calamari When buyingcalamari
2 basliet choose the smaller
tagħhom ikun aktar 1 tablespoon olive oil
tewma friska variety as they will be
teneru 2 onions, chopped more tender to cook
mgħarfa Three Hills Kunserva
fresh garlic, finely chopped
400g bott Mayor Polpa
1 tablespoon Three Hills Kunserva
100ml inbid abjad
400g can Mayor Tomato Pulp
nofs dada għal mal-ħut go 100ml ilma fietel
100ml white wine
100g żebbuġ iswed bl-għadma
half a fish stock cube dissolved in 100ml warm water
ftit ħabaq
100g whole black olives with stone
ftit nagħniegħ
basil
ftit bżar
mint
pepper
Għall-mili
For the filling
225g Three Hills Deli’ Dipp tat-Tonn
225g Three Hills Deli’ Tuna Dip with
100g frak tal-ħobż
Anchovies
ftit tursin
100g breadcrumbs
ftit bżar
parsley
Metodu pepper
Naddaf il-klamari u ġo skutella, ħallat Method
l-ingredjenti kollha tal-mili u imla l-klamari b’din Clean the calamari. In a bowl mix together the
it-taħlita. Agħlaq it-truf tal-klamari b’ toothpick. filling ingredients and stuff the calamari with
Ġo borma, saħħan iż-żejt taż-żebbuġa u qalli the mixture, closing them with toothpicks.
ftit il-klamari. Żid il-basla u t-tewma mqatta’, In a pan, heat the olive oil and gently fry the
it-Three Hills Kunserva u l-Mayor Polpa u calamari. Add the chopped onion and garlic,
the Three Hills Kunserva, the Mayor Tomato
l-inbid. Żid l-istokk tal-ħut, iż-żebbuġ, il-ħwawar
Pulp and the wine and simmer for 5 minutes.
u ftit bżar għall-gosti tiegħek. Add the rest of the ingredients and season with
Ħalli jtektek għal pepper to taste. Simmer for around 30 minutes.
madwar 30
minuta.
Calories 545kcal
Carbohydrate 31.2g
Nutritional Sugars 8.0g
Information
per Serving Fat 27.7g
 sfineġ tal-bakkaljaw
Il-bakkaljaw kien jinqabad fil-ħarifa u jiġi ppreservat għall-ġranet
kesħin tax-xitwa meta s-sajjieda ma kinux jistgħu joħorġu jistadu.
Salted cod was preserved when caught, in the autumn months, to be

Għal 6 Persuni
used throughout winter when it was impossible to catch fish.
cod fritters
Ingredjenti
700g bakkaljaw
300ml ilma Dawn l-isfineġ tista’ Serves 6
200g dqiq self raising tiffurmhom fi blalen
żgħar u sservihom Ingredients These fritters may
tewma ħadra mqatta’ fina f’xi party ma’ dipp also be served at
pikkanti jew bl-aljoli 700g salted cod parties formed as
tursina mqatta’ fina balls and served with
ftit bżar 300ml water a picquant sauce or
200g self raising flour aioli
2 mgħaref żejt taż-żebbuġa
fresh garlic, finely chopped
Għaz-zalza fresh parsely, finely chopped
1 mgħarfa żejt taż-żebbuġa pepper
basla kbira, imqatta’ rqiqa 2 tablespoons olive oil
410g bott Zalza Maltese tal-Mayor
100g żebbuġ iswed bl-għadma For the sauce
30g kappar 1 tablespoons olive oil
ħabqa friska mqatta’ 1 large onion, finely chopped
nagħniegħa friska mqatta’ 410g can Mayor Zalza Maltese
Metodu 100g whole black olives with stone
30g capers
Qatta’ l-bakkaljaw u xarrbu fl-ilma mil-lejl
fresh basil, chopped
ta’ qabel ma tkun se ssajru. L-għada, għalli
fresh mint, chopped
l-ħut f’borma għal madwar 30 minuta.
Sadanittant, ġo borma, saħħan iż-żejt u Method
qalli l-basla sakemm tirtab. Żid il-Mayor
Zalza Maltese u ħalli jtektek għal 3 minuti. Cut the salted cod into portions and soak
Wara itfa’ ż-żebbuġ, il-kappar, il-ħabqa u in water overnight. Boil the fish in boiling
n-nagħniegħa. Ġo recipjent separat, agħrbel water for around 30 minutes and remove
id-dqiq u żid it-tewm, it-tursin, l-ilma u l-bżar from the pot. Meanwhile, in another pot,
u ħawwad sew sakemm it-taħlita tirtab u heat the oil and fry the onion and garlic until
ssir likwida. Saħħan iż-żejt taż-żebbuġa, brown. Add the Mayor Zalza Maltese and
għaddi l-ħut minn ġot-taħlita u qalli sakemm simmer for 3 minutes. Add the olives, capers,
jiħmaru. Servi l-ħut u z-zalza ma’ ftit patata u basil and mint. In a bowl, sift the flour and
ħaxix għall-gosti tiegħek. add the garlic, parsley, water and pepper
and mix thoroughly until the mixture turns
Calories 567kcal into a batter. Heat the olive oil, coat the
Carbohydrate 33.5g cod with the batter and fry until both sides
turn brown. Serve the fish with the sauce,
Nutritional Sugars 5.7g
Information
vegetables and potatoes.
per Serving Fat 12.2g
 L-irkotta tradizzjonalment tintuża f’ħafna deżerti. Biex tagħmel
xi ħaġa differenti tista’ żżejjen bi frott li ssib fl-istaġun jew bi
krema friska.
pudina bl-irkotta u t-tuffieħ
Ricotta is traditionally used in many dessert recipes. As a variation of
this recipe you may use any seasonal fruits or fresh apple & ricotta pudding
cream as topping.
Għal 6 Persuni
Ingredjenti Serves 6
Għal deżerta
1kg tuffieħ imqaxxar u individwali tista’ tuża’ Ingredients
mqatta’ f’biċċiet żgħar bowls żgħar, dejjem This recipe can also be
tidlikhom qabel bil- 1kg apples, peeled and served in individual
4 bajdiet, misfuqa ramekins, which need
marġerina chopped in small pieces
150g zokkor, abjad to be greased with
4 eggs, separated margarine before
kuċċarina melħ
150g white sugar filling.
meraq ta’ nofs lumija
teaspoon salt
lumija maħkuka
juice of half a lemon
550g Ħanini Irkotta Ħelwa
zest of one lemon
125g smid
550g Ħanini Sweet Irkotta
mgħarfa baking powder
125g semolina
ftit marġerina biex iddellek ir-reċipjenti
tablespoon baking powder
Metodu margarine to grease dish
Saħħan il-forn 200°C, 400°F, gas 6. Ħabbat
Method
l-abjad tal-bajd sakemm ittella’ xkuma. Żid
ftit melħ u meraq tal-lumi u ħabbat sew. Heat the oven at a temperature of 200°C,
Fi skutella separata, ħallat l-isfar tal-bajd 400°F, gas mark 6. Beat the egg whites until
maz-zokkor u l-qxur tal-lumija. Ħawwad they peak. Add the salt and lemon juice
sew flimkien u wara żid il-Ħanini Irkotta and mix well. In a separate bowl, mix the
Ħelwa, is-smid u l-baking powder. Wara żid egg yolks with the sugar and lemon zest.
l-ixkuma tal-bajd u fl-aħħar żid it-tuffieħ. Mix well together until all the ingredients
Dellek reċipjenti żgħar bi ftit marġerina u itfa’ are amalgamated. Add the Ħanini Sweet
t-taħlita fir-reċipjenti. Aħmi għal 40 minuta. Ricotta, semolina and baking powder.
Servi sħuna ma’ ftit frott skond il-gosti Add the beaten egg whites and finally the
tiegħek, jew ma’ xi krema. apples. Grease a small baking dish with the
margarine and pour the mixture in the dish.
Bake for around 40 minutes. Serve hot with
seasonal fruits or fresh cream to your liking.

Calories 400kcal
Carbohydrate 57.1g
Nutritional Sugars 34.7g
Information
per Serving Fat 12.0g
 Il-kannoli tal-irkotta minn dejjem kienu deżerta speċjali għal wara
xi ikla tal-okkażjoni. Il-kannoli vojta kienu jinqlew fiż-żejt u fit-
taħlita kienu jżidu ftit vermut għall-kulur u t-togħma.
This dessert has always been a family favourite especially after special
kannoli bl-irkotta
occasion dinners. The tubes were fried and a little vermouth was
added to the mixture for taste and colour.
ricotta-filled cannoli
Għal 12-il kannol
Ingredjenti For 12 cannoli
Jekk m’għandekx
25g konfettura piping bag tista’ tuża’ Ingredients
borża tal-plastik u If you do not have
25g biċċiet taċ-ċikkulata taqtalha l-ponta 25g candied peel, chopped a piping bag you
550g Ħanini Irkotta ħelwa biex tkun tista’ timla
can cut off the tip of
l-kannoli aħjar 25g chocolate chips
25g karawett imfarrak one of the ends of a
550g Ħanini Sweet Irkotta plastic bag so as to
25g icing sugar
25g peanuts, crushed facilitate filling the
12 kannoli kbar (issibhom lesti) cannoli
25g icing sugar
12 cannoli, ready made
Metodu
Żid il-biċċiet taċ-ċikkulata u l-konfettura Method
mal-Ħanini Irkotta Ħelwa, skond il-gosti Add the candied peel and chocolate chips
tiegħek. Itfa’ t-taħlita f’piping bag u imla’ to the Ħanini Sweet Irkotta and mix well.
l-kannoli. Bill it-truf tal-kannoli fil-karawett Put the mixture in a piping bag and fill the
imfarrak. Ferrex l-icing sugar fuq il-kannoli u cannoli. Coat the ends of the tubes with the
servi ma’ frott tal-gosti tiegħek. crushed peanuts and sift some icing sugar
over the tops. May be served on their own or
with fresh fruit.

Calories 250kcal
Carbohydrate 29.9g
Nutritional Sugars 16.0g
Information
per Cannol
Fat 10.8g
 ™

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