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PDF Diet Hipertensi - Compress
PDF Diet Hipertensi - Compress
PQFGDN
GNJGGRNJ EFWN
KBPBCNQNJ
(WCI)
Kbsbcntnj nanlnc kijafsf sbcnt hfsfk, dbjtnl, sisfnl anj spfrftunl, muknj cnjyn
mbmns anrf snkft anj `n`nt (Cbnltc fs n stntb ih `idplbtb psysf`nl, dbjtnl, si`fnl
nja spfrftunl wbllmbfjg nja jit dbrbly tcb nmsbj`b ih afsbnsb ir fjhfrdfty
Kbsbcntnj5
Hfsfk (mfiligf)
Dbjtnl
Pisfnl
Ppfrftunl
Qfank cnjyn tfank snkft anj tfank `n`nt
KBPBCNQNJ EFWN
(DBJQNL CBNLQC)
QN]GBQ _BLNVNJNJ
KBPBCNQNJ EFWN5
]BJQNJG PBCNQ-]FPFKI-PNKFQ
PBCNQ-]FPFKI-PNKFQ
Kblunrgn
PBCNQ EFWN
CNDFL
MNVF
KNJNK-KNJNK
NJNK _]N PBKILNC
NJNK PBKILNC
]BDNEN
ABWNPN
LNJERQ RPFN
Kblunrgn
]fsfki IAGE
DNPNLNC HFPFK
Pnkft
Anrnc tfjggf, Afnmbt, Enjtujg, QM@, Ptrikb, Gfjenl, ]bdntfk, Kbcflnjgnj
DNPNLNC PIPFNL
_bkbrennj
_CK, Kbcflnjgnj cnrtn mbjan, Bkijidf kurnjg
]Q
Kbcflnjgnj (dbjfjggnl) njggitn kblunrgn, KA]Q
CumPIP
Kijhlfk
DNPNLNC DBJQNL
Kcnwntfr, Gnlnu
Kblunrgn
abjgnj IAGE
>.Pbafc Mbrkbpnjenjgnj
=.Mbrkurnjg kbdndpunj cfaup sbcnrf-cnrf
0.Dbjuruj ditfvnsf ujtuk dblnkuknj kbgfntnj
1.Dnrnc ‐ dnrnc tnjpn sbmnm
2.Mf`nrn anj tbrtnwn sbjafrf
8.Dbjybjafrf / dbjgurujg afrf af kndnr
7.Qfank dnu mbrgnul
3.Qfank dbdpbrcntfknj kbmbrsfcnj afrf
6.Fjgfj mujuc afrf
IAGE =?>0
QB
KB]AQRFN
JGGF JI 5>PRLPBL
5 N@BC ANJ EIG
5 ?V.=
N8% 5 ?
?..=7%
KBQFGN 5 ENQBJG ANJ MNLF 5 ?.=0%
AF FJAIJBPFN
JI XN]FNMBL ERDLNC
> _bjauauk
=2? eutn
= IAGE ]fjgnj/GDB (8%)
>2 eutn irg
0 IAGE M
Mbbrnt (?.>7%)
1=2 rfmu irg
1 _nsujg (>1.0%)
8? rfmu irg
>
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Pbcnt >
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IADK/]fsfki IAGE
]fjgnj/GDB
>2 et
IAGE Mbrnt
1=2 rfmu
Kurntfh &
_bj`bgncnj ]bcnmflftnsf
Kurntfh
Dnsnlnc Kbsbcntnj Efwn Fjaijbsfn (]fskbsans =?>0) >=
>
=
R_NVN _]IDIPF
/
0
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RPFN _]IDIPF KB
KBPBCNQNJ QBD_NQ
EFWN
MRDFL QKQ FMR CNDFL _IPVNJAR MRDFL
Kbsbcntnj Dbjtnl Fmu Cndfl APPE/_RPKBPDNP
_brsfnpnj Dbjenaf Irnjg Qun ]PR/]PE
R_NVN _]IDIPF
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R_NVN _BJ@BGNCNJ
>
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_blnynjnj Kbsbcntnj
_utus Pbkilnc
Dnjnebdbj strbs
_utus Kbren
• _blnynjnj kbsbcntnj efwn mblud • hikus pblnynjnj kbpbrnwntnj efwn suanc snntjyn
tbrfjtbgrnsf af pblnynjnj prfdbr mbrmnsfs pnan kidujftns (`iddujfty mnsba `nrb)
ynjg tbrfjtbgrnsf kb anlnd pblnynjnj prfdbr
•
=>,17% _uskbsdns dbdmbrfknj lnynjnj sfstbd mbrmnsfs rudnc snkft dbjenaf mbrmnsfs
kbsbcntnj efwn •
kidujftns
• 00 % ]PR ynjg dbdmbrfknj lnynjnj
kbsbcntnj efwn • pnsfbj gnjggunj efwn anpnt afrnwnt pnan sbluruc
pblnynjnj kbsbcntnj
•
3 _rivfjsf ynjg tfank dbdflfkf ]PE
• eudlnc anj kbtbrsbafnnj
kbtbrsbafnnj ynjg
mbrkbsfjndmujgnj
mbrkbsfjndmujgn j imnt psfkitripfk af
puskbsdns
Pfstbd
tbrsusujrueuknj pblnynjnj kbsbcntnj efwn
sfstbdntfs
_brnj pbdbrfjtnc
• Dbjfjgkntknj kbdndpunj pnsfbj efwn ngnr
anpnt kbdmnlf kb aujfn kbren
• Dbdpbrkbrenknj pnsfbj efwn
• Afgnef sbmngnfdnjn lnynkjyn pbkbren pnan
ududjyn
>
=
/
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RJANJG ‐ RJANJG
Kbtik _nlu KBPBCNQNJ
A_] ]F5 3 Eulf =?>1 EFWN
Aftbtnpknj5 Ji >3 Qncuj =?>1
_NPRJG
=8
>
=
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IAGE
=7
_]IARKQFH