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150 : 2 = 75

3000
10
-------+
3010
300
------- +
3310 meter/detik
1menit = 60detik
3 x 60 = 180 detik
180 detik + 2 detik = 182 detik.
2 x 60 = 120
45
----- +
terberat
1x5 = 5 . 2x5 = 10 . 3x5 = 15. 4x5 = 20. 5x5 = 25
50
37
---- -
13

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