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  • The Benefits of A Plant-Based Diet

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    ardsun
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    A plant-based diet focuses on whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, and nuts. Research shows this type of diet provides numerous health benefits such as improved heart health, lower cancer risk, and better weight management.

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    The Benefits of a Plant-Based Diet

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    A plant-based diet focuses on whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, and nuts. Research shows this type of diet provides numerous health benefits such as improved heart health, lower cancer risk, and better weight management.

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    © All Rights Reserved
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    7 views1 page

    The Benefits of A Plant-Based Diet

    Uploaded by

    ardsun
    A plant-based diet focuses on whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, and nuts. Research shows this type of diet provides numerous health benefits such as improved heart health, lower cancer risk, and better weight management.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    A plant-based diet is a way of eating that focuses on whole, unprocessed foods from plant sources,

    such as fruits, vegetables, whole grains, legumes, and nuts. This type of diet has been shown to have
    numerous health benefits, including improved heart health, a lower risk of certain types of cancer,
    and better weight management.

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