Healthy Eating

Healthy Eating - it is a nutrition

that provides growth, normal
development and vital activity
of a person, which contributes
to the promotion of his health
and prevention of diseases.
Every fifth death in the world
happens because people do
not eat healthy food. The
reason is too much salt, not
enough whole grains and fresh fruits. People also consume
very few nuts, seeds, fresh vegetables, omega-3 fatty acids
and fiber. The study shows that
the impact of individual dietary
factors varies across countries.
But it is the excess intake of salt
and the lack of whole grains and
fruits in the diet that account for
over 50% of nutrition-related
deaths. The other part isrelated to
the high consumption of red meat
and processed meat products.