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  • Healthy Food Alifanov

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    Людмила Максименко
    9 views4 pages
    The document discusses the importance of a healthy diet and provides advice for improving one's diet. It notes that an unhealthy diet can negatively impact the heart, limbs, organs, and lead to issues like being overweight, moodiness, and sickness. The first piece of advice is to use less salt and sugar and sometimes avoid adding them to dishes. Second, fruits should replace sugar. Additionally, one should eat less fried or roasted foods, avoid sugary drinks and fast food, and instead focus on home cooked meals using fresh ingredients. This will help one know what they're eating and avoid potential health issues.

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    The document discusses the importance of a healthy diet and provides advice for improving one's diet. It notes that an unhealthy diet can negatively impact the heart, limbs, organs, and lead to issues like being overweight, moodiness, and sickness. The first piece of advice is to use less salt and sugar and sometimes avoid adding them to dishes. Second, fruits should replace sugar. Additionally, one should eat less fried or roasted foods, avoid sugary drinks and fast food, and instead focus on home cooked meals using fresh ingredients. This will help one know what they're eating and avoid potential health issues.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views4 pages

    Healthy Food Alifanov

    Uploaded by

    Людмила Максименко
    The document discusses the importance of a healthy diet and provides advice for improving one's diet. It notes that an unhealthy diet can negatively impact the heart, limbs, organs, and lead to issues like being overweight, moodiness, and sickness. The first piece of advice is to use less salt and sugar and sometimes avoid adding them to dishes. Second, fruits should replace sugar. Additionally, one should eat less fried or roasted foods, avoid sugary drinks and fast food, and instead focus on home cooked meals using fresh ingredients. This will help one know what they're eating and avoid potential health issues.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Healthy Food

    Project created by Ivan Aliphanov


    Important of healthy diet
    Maybe, a lot of people don’t thinking about their diet. But is
    very seriously, because it will
    negative backwash in future. First off is fat, bad work of heart,
    limbs, vessels and more organs.
    You was had ugly look, bad mood, sickliness, and ect .
    But don’t sorrowing, listen some advice and use it for change
    your ration.
    First advice for changes of ration
    - First off, using less salt and sugar, maybe sometimes not adding on your
    dish
    - Good variant is changing fruits instead of sugar
    - Eating less roasted food, when food more roasted is more harmful
    - Don’t accept fuzzy drinks and fast food. Is hasn’t good effects for your
    health
    - Try eating more homecooking dishes, You will now what you eating and
    how it cook
    - Eating more fresh food and dishes. It is will less chance of illing and more
    good effects
    And the last Pyramid of ration

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