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  • Mitso

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    Людмила Максименко
    7 views7 pages
    All foods contain nutrients like carbohydrates, proteins, fats, vitamins, and minerals that our bodies need. However, many processed foods hide unhealthy fats, sugars, and salts which can be bad for our health. While fats are necessary, too much of the wrong kinds of fat can negatively impact health. Eating a diet with less bad fats and more good fats may help people live longer by providing needed nutrients in healthier forms.

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    All foods contain nutrients like carbohydrates, proteins, fats, vitamins, and minerals that our bodies need. However, many processed foods hide unhealthy fats, sugars, and salts which can be bad for our health. While fats are necessary, too much of the wrong kinds of fat can negatively impact health. Eating a diet with less bad fats and more good fats may help people live longer by providing needed nutrients in healthier forms.

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    © All Rights Reserved
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    7 views7 pages

    Mitso

    Uploaded by

    Людмила Максименко
    All foods contain nutrients like carbohydrates, proteins, fats, vitamins, and minerals that our bodies need. However, many processed foods hide unhealthy fats, sugars, and salts which can be bad for our health. While fats are necessary, too much of the wrong kinds of fat can negatively impact health. Eating a diet with less bad fats and more good fats may help people live longer by providing needed nutrients in healthier forms.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 7

    HEALTHY

    FOOD
    All food is made up of nutrients which our bodies use.
    There are different kinds of nutrients:

    w Carbohydrates
    w Proteins
    w Fats
    w Vitamins
    w Minerals
    Different food contain
    different nutrients!
    The biggest problem comes when these things are
    hidden in other foods: biscuits, crisps, sausages,
    meat pies, soft drinks and so on.
    Another thing to know is,
    for example, that we do
    need fat to live, it’s an
    essential part of our diet
    and physically we couldn’t
    exist without it. But we all
    know that to eat much fat
    is bad for our health.
    There are fats that are good for us and fats that are
    bad for us. Eating less of the bad ones and more of
    the good ones can actually help us to live longer!
    BE
    HEALTHY

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