WHOLE FOOD PLANT-BASED PROTEIN

-Greens: Spinach, Broccoli, Collard greens, Green peas,

Edamame, Avocado

-Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts,

Walnuts, Macadamia nuts

-Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin

seeds, Sunflower seeds, Pine nuts, Sesame seeds

-Beans/Lentils: Garbanzo beans, Black bean, Black turtle beans,

Pinto beans, Navy beans, Black-eyed peas, Split peas, White
beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava
beans, Chickpeas, Great northern beans

-Grains: Bulgar, Quinoa, Wild rice, Oats, Farro

WHOLE FOOD PLANT-BASED FIBER

-Vegetables/Fruits: Spinach, Broccoli, Collard greens, Green
peas, Edamame, Avocado, Apples, Bananas, Strawberries, Kale,
Peas, Prunes, Asparagus, Blueberries, Raspberries

-Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts,

Walnuts, Macadamia nuts

-Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin

seeds, Sunflower seeds, Pine nuts, Sesame seeds

-Beans/Lentils: Garbanzo beans, Black bean, Black turtle beans,

Pinto beans, Navy beans, Black-eyed peas, Split peas, White
beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava
beans, Chickpeas, Great northern beans
-Grains: Bulgar, Quinoa, Wild rice, Oats, Farro

WHOLE FOOD PLANT-BASED FAT

-Vegetables: Avocado

-Nuts: Cashews, Pistachios, Almonds, Brazil nuts, Hazelnuts,

Walnuts, Macadamia nuts

-Seeds: Chia seeds, Hemp seeds, Ground flaxseeds, Pumpkin

seeds, Sunflower seeds, Pine nuts, Sesame seeds

WHOLE FOOD PLANT-BASED COMPLEX

CARBOHYDRATES
-Vegetables: Spinach, Broccoli, Collard greens, Green peas,
Edamame, Avocado, Kale, Peas, Bok choy, Brussels sprouts,
Cabbage, Kale, Chard, Radishes, Arugula, Dandelion greens,
Artichoke, Raddichio, Endives, Eggplants, Rocket, Tomato, Red
cabbage, Bell peppers, Carrots, Turnip greens, Sweet potatoes,
Acorn squash, Pumpkin, Spaghetti squash, Zucchini, Beets,
Cauliflower, Turnips, Okra, Onions, Mushrooms (low but healthy),
Garlic (low but healthy), Cucumbers

-Fruits: Açaí, Apple, Banana (high sugar), Blackberry, Black

currant, Blueberry, Boysenberry, Cactus pear, Cherry (high
sugar), Coconut, Date (high sugar), Dragonfruit, Elderberry, Fig
(high sugar), Gojiberry, Gooseberry, Grape (high sugar),
Grapefruit, Guava, Jackfruit, Kiwifruit, Lychee, Mango (high
sugar), Melon, Cantaloupe, Honeydew, Watermelon, Nectarine,
Orange, Blood orange, Clementine, Mandarine, Tangerine,
Papaya, Passionfruit, Peach, Pear, Plantain, Plum (high sugar),
Prune (dried plum/high sugar), Pineapple, Pomegranate seeds,
Raspberry, Star fruit, Strawberry
-Beans/Lentils: Garbanzo beans, Black bean, Black turtle beans,
Pinto beans, Navy beans, Black-eyed peas, Split peas, White
beans, Lentils, Italian beans, Kidney beans, Lima beans, Fava
beans, Chickpeas, Great northern beans

-Grains: Bulgar, Quinoa, Wild rice, Oats, Farro