Scribd Logo
Upload

Welcome to Scribd!

  • Food and Health Dictionary

    Uploaded by

    Angelina Roboth Lee
    6 views1 page
    Kelompok Makanan document categorizes and lists various types of foods into groups: 1) Carbohydrate sources including various grains, tubers, and pasta. 2) Animal protein sources such as chicken, beef, eggs, and various fish. 3) Plant protein sources including peanuts, soybeans, and tempeh. 4) Fruits including papaya, citrus, apples, melons, and more. 5) Vegetables like spinach, green beans, cassava leaves, carrots, and lettuce. 6) Dairy including low-fat cow's milk and soy milk. 7) Snack foods and drinks including low-calorie biscuits, tea

    Original Description:

    All about the health of people

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Kelompok Makanan document categorizes and lists various types of foods into groups: 1) Carbohydrate sources including various grains, tubers, and pasta. 2) Animal protein sources such as chicken, beef, eggs, and various fish. 3) Plant protein sources including peanuts, soybeans, and tempeh. 4) Fruits including papaya, citrus, apples, melons, and more. 5) Vegetables like spinach, green beans, cassava leaves, carrots, and lettuce. 6) Dairy including low-fat cow's milk and soy milk. 7) Snack foods and drinks including low-calorie biscuits, tea

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Food and Health Dictionary

    Uploaded by

    Angelina Roboth Lee
    Kelompok Makanan document categorizes and lists various types of foods into groups: 1) Carbohydrate sources including various grains, tubers, and pasta. 2) Animal protein sources such as chicken, beef, eggs, and various fish. 3) Plant protein sources including peanuts, soybeans, and tempeh. 4) Fruits including papaya, citrus, apples, melons, and more. 5) Vegetables like spinach, green beans, cassava leaves, carrots, and lettuce. 6) Dairy including low-fat cow's milk and soy milk. 7) Snack foods and drinks including low-calorie biscuits, tea

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Kelompok Makanan

    BahanMakanan
    Beras merah, beras coklat, beras hitam, oatmeal, jagung,
    kentang, roti gandum, roti tawar, singkong, talas, ubi jalar, ubi

    Sumber Karbohidrat

    ungu, macaroni (pasta), mie.


    Daging ayam tanpa kulit, daging sapi, hati (ayam atau sapi),

    Sumber Protein

    telur unggas, ikan mas, ikan kembung, ikan sarden, ikan tuna,

    Hewani

    bandeng, baso daging.

    Sumber Protein

    Kacang tanah, kedelai, kacang hijau, kacang merah, kacang

    Nabati

    tolo, tahu, tempe, oncom.


    Pepaya, jeruk, apel, melon, belimbing, alpukat, jambu biji,
    mangga, nangka, pisang, semangka, sirsak, strawberry,

    Buah-buahan

    tomat.
    Bayam, buncis, daun pepaya, daun singkong, katuk, kapri,
    kacang panjang, pare, kecipir, sawi, wortel, selada, kol,

    Sayuran

    terung, jagung manis.

    Susu

    Susu sapi rendah lemak dan tinggi kalsium, susu kedelai.


    Biskuit rendah kalori kaya serat, buah-buahan, teh hijau,

    Makanan/minuman

    agar-agar rendah gula , jus buah tanpa gula, minuman

    selingan

    bekatul, rujak buah, yogurt.

    You might also like