You are on page 1of 30

Republic of the Philippines

Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Fight, Recuperate, and Liberate: A Case Study on the Anxiety of a


COVID-19 Survivor

A Qualitative Research submitted in Partial Fulfillment of the Requirements in


Inquiries, Investigations, and Immersion

Albino, John Paul B.

Bigornia, Kristian Paul A.

Gamit, Ralph S.

Verano, Jabez G.

Alcantara, Kristine Jed A.

Mariano, Arra Mae G.

Sumido, Bhea L.

Varela, Precious Joy A.

Tecson, Allyza Mae

Researchers

Mar Christian Paul D. Mandia

Adviser

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Acknowledgment

The researchers would like to express their sincerest gratitude and

immeasurable appreciation to all who have contributed generous assistance,

participation, and effort in the completion of their research project.

To Mr. Mar Christian Paul D. Mandia, Research Adviser, for his endless

support, understanding spirit, motivational advice, and consideration throughout the

entire process of their study.

To the participant who greatly cooperated, her trust and support allowed the

researchers to gather information smoothly. To their beloved family and friends who

have been part of the journey, for providing moral support and encouragement that

helped them to accomplish their study.

Above all, to the Almighty God, the author of knowledge and wisdom, thank

you for the unconditional love, blessings, and guidance.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Dedication

This study is wholeheartedly dedicated to the Almighty God who gave the

researchers strength, protection, wisdom, and guidance in the completion of this

research project.

To educators, companions, and participants who offered help and assistance

with the essence of issues throughout the journey.

To the researchers themselves who aimed to develop this study, thus, the

substance of this study ought to have the option to give information to the future

researchers and studies in the area covered.

Above all, to all COVID-19 patients and survivors, to understand their struggles

and the negative impacts of the virus.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Abstract

Pandemic is associated with a high level of mental distress, this study aims to

accumulate information, gain a better understanding, and raise essential awareness

among all nations that mental health is extremely important in this time of biological

disaster. This study was guided by a detailed case study methodology as it allows to

explore the anxiety experienced by a COVID-19 survivor. In the conducted research,

the participant is a 19-year-old and first-year college student at De La Salle

University, Manila Campus, studying Bachelor of Science in Business Management.

This study revealed that anxiety, overthinking, and depression are among high-burden

noncommunicable diseases associated with years or months of horrific agony. Fear of

the unknown and uncertainty arose in this biological disaster, particularly as COVID-

19 patients were being isolated, and these factors acted as barriers in the virus-

resistant patients’ healing process. Thus, COVID-19 has an impact on a large number

of people, torturing them and making it impossible for them to live a normal life,

particularly in modern times.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Introduction

Anxiety is distinguished by muscle tension and avoidance behavior in

anticipation of a future problem. This has an impact on the person’s emotions, such as

fear. Fear is an emotional reaction to an approaching threat that is more typically

associated with a fight or flight response – fighting or fleeing to avoid danger.

According to the statistics of the World Economic Forum (2019), an estimated

275 million people suffer from anxiety disorders. This is around 4% of the global

population, with a spread of between 2.5% and 6.5% of the population per country.

Around 62% of those suffering from anxiety are 170 million female compared with

105 million male sufferers. Brennan (2020), defined anxiety as a normal emotion. It’s

the brain’s way of reacting to stress and alerting of potential danger ahead. This is

aligned with the emotions of every people that have been infected by the COVID-19

virus.

Coronavirus disease, also known as COVID-19, is an infectious disease caused

by the SARS-CoV-2 virus. As stated by the World Health Organization (WHO),

Coronaviruses (CoV) are a large family of viruses that cause illnesses ranging from

the common cold to more severe diseases. A novel coronavirus (nCoV) was identified

on January 7, 2020, and was temporarily named “2019-nCoV”. It was subsequently

named the “COVID-19 virus” (2020). The majority of patients who contract COVID-

19 will have mild to moderate symptoms and will recover without any special

treatment. Some people, though, will become critically unwell and require intensive

medical attention.
Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

The virus can spread from an infected person’s mouth or nose in small liquid

particles when they cough, sneeze, speak, sing or breathe. Larger respiratory droplets

to smaller aerosols are among the particles. People can contract COVID-19 by

inhaling the virus while near someone who has it, or by contacting a contaminated

surface and then touching their eyes, nose, or mouth. The virus is more easily spread

indoors and in crowded places. Fever, cough, weariness, loss of taste or smell, sore

throat, headaches, aches & pains, diarrhea, skin rashes, and shortness of breath are

some of the frequent symptoms that an infected person may encounter.

COVID-19 has been around for the past two years. Based on the report of

WHO (2022), currently there have been 530,896,347 confirmed cases of COVID-19,

including 6,301,020 deaths. Almost two years have passed since the majority have

acquired the feeling of anxiety due to the pandemic. According to Raypole (2020), “If

you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary

events. These feelings can be upsetting and difficult to manage. They can also make

daily life a challenge,” this reflects the situation and struggles of infected COVID-19

patients and survivors.

Furthermore, WHO (2020), said that in the first year of the COVID-19

pandemic, the global prevalence of anxiety and depression increased by a massive

25%, which is expected as people are being restricted by the law implemented by the

government, this includes the implementation of wearing facemasks and face shields,

keeping the physical distance of at least one meter from others, restrictions on big

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

events and face-to-face meetings, and many more. These protocols were created to

lessen the number of residents being infected by the COVID-19 virus.

COVID-19 has a huge impact on thousands of individuals, haunting them and

preventing them from living a happy lifestyle which includes maintaining a healthy

nutritional status and engaging in physical exercise at home during the COVID-19

outbreak. These suggested that the focus should be on addressing the mental health

aspect when implementing public disease control and prevention interventions

whereas anxiety has been identified as a serious issue in society, particularly in the

modern era.

The objective of this research is to gather information, get a better

understanding, and provide a critical awareness to all nations that mental health truly

matters in this time of biological calamity.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Methodology

Design

The purpose of this case study is to further understand, investigate, and describe

the anxiety that COVID-19 survivors went through during their isolation while

fighting the virus. “A case study can be defined as an intensive study about a person, a

group of people or a unit, which is aimed to generalize over several units,” (Heale and

Twycross, 2018). This study was guided by a detailed case study methodology as it

allows to explore the anxiety experienced by a COVID-19 survivor.

Selection and Study Site

The researchers are guided by the case study and the opportunity of gaining

access to the participant with whom they conducted the in-depth interview to obtain

rich data. To investigate the study and to gather significant information, the

researchers interviewed the participant. The participant is a 19-year-old and first-year

college student at De La Salle University, Manila Campus, studying Bachelor of

Science in Business Management. She tested positive for COVID-19 on September

28, 2021.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Data Collection Procedure

The data collection procedure is well-organized to avoid any potential errors or

inaccuracies. A private message was sent to the participant via Messenger to help her

prepare for the interview. The participant was provided a consent letter by the

researchers to guarantee confidentiality. The researchers scheduled an interview

through Google Meet after completing the interview questions and orientation with

the participant. During the meeting, the researchers asked the interview questions they

prepared to the participant. The researchers used electronic gadgets, specifically a

cellphone and a laptop, to meticulously record the interviewee’s responses.

Ethical Consideration

Research ethics were observed and retained. A consent letter has been signed

between the researchers and participant to preserve honesty and confidentiality. They

also discussed their confidentiality limitations in terms of how their data will be used,

what will be done with the audio and video recordings, and who has obtained their

consent. The researchers also avoid unnecessary language and used proper language

to make the participant feel comfortable with them. Honesty, confidentiality, integrity,

carefulness, and sensitivity were observed and upheld throughout the interview.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Mode of Analysis

The researchers constructed interview questions that are appropriate for the

research study. Every statement during the interview was recorded to obtain error-free

data accuracy. As the totality of the research and to have a clear notion, the

accumulated data serves as the headpiece of the investigation. The participant’s

statement, which was recorded using a cellphone and a laptop, was transcribed

meticulously. To completely analyze the study, data reduction was done by the

researchers to summarize relevant and important information.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Findings

Pandemic is associated with a high level of mental distress. Anxiety,

overthinking, fear, and depression are all high-burden non-communicable conditions

that are linked with years or months of a life lived with a terrifying ordeal. Most

especially when COVID-19 patients were being isolated, the fear of the unknown and

uncertainties has risen in this biological calamity and these things operated as

roadblocks in the healing process of the virus-resistant patients. Indeed, COVID-19

patients or survivors are prone to experiencing psychological disturbances simply

because they are exposed to the trauma of an infectious and deadly virus.

Loneliness Fuels Anxiety

The feeling of loneliness has the potential to affect the mental health of many.

In this study, the COVID-19 survivor experienced a high level of loneliness during

the isolation, which led to excessive anxiety. In addition, the stress of social isolation

life is overwhelmingly bleak and hopeless to the participant.

The participant stated:

“I feel lonely as I was isolated in my room. I’m socially active kaya noong nag-iisa

nalang ako, I feel hopeless at ito rin yung naging dahilan ng anxiety attacks ko.

Sobrang

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

hirap kasi I always feel anxious at dumagdag pa itong mental and emotional

challenges sa sakit na nararamdaman ko physically.”

Anxiety attacks, involve intense and often overwhelming fear. The participant

encountered episodes of frustration as she is still in strict isolation. This was observed

difficult and terrible since it tested the participant’s mental and emotional state.

The participant also narrated:

“Ang daming thoughts of frustration na talagang sumubok sa’kin. Iniisip ko kung

kakayanin ko bang lagpasan itong virus o hanggang dito nalang ako.”

Negativity as the Dark Shadow of Uncertainties and Fears

In exploring this study, it’s evident that the COVID-19 survivor faced negative

thoughts during her isolation in battling against the virus. This has resulted due to the

uncertainties and fears of the participant. During the discussion, these negative

thoughts unfolded as the participant narrated her experience.

The participant verbalized:

“Being isolated is not an easy thing as I was driven of thinking negative thoughts.

Iniisip ko kung paano kaya tatanggapin ng family at friends ko kapag namatay ako sa

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

virus. Isa pa iyong mga pangarap ko sa buhay, dumating ako sa point na halos isuko

ang mga ito dahil sa hirap na nararamdaman ko sa loob ng isolation room.”

Encountering frustrations, uncertainties, and negative thoughts while dealing

with the sickness of COVID-19 – dry cough, sore throat, difficulty in breathing, fever,

headache, rashes on the skin, muscle and chest pain, and diarrhea, was never easy for

the participant. Considering the participant’s severe case, she almost lost the last

string of hope in fighting the virus.

The participant also stated:

“I’m thinking na kung susuko lang din naman iyong katawan ko sa dulo, sana hindi na

tumagal pa kasi hirap na hirap na talaga ako. Pati yung utak ko pagod na sa pag-iisip

ng mga negatibong bagay.”

Thoughts in a Maze

Overthinking is unavoidable, especially when the situation becomes difficult

and intricate. In this study, the participant has observed an overthinker as she dwells

or worries about the same thoughts repeatedly. This was caused by anxiety,

frustrations, and negative thoughts. However, as the interview progressed, it became

clear that the participant’s overthinking is primarily due to the influence of social

media.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

The participant narrated:

“Actually, overthinker kasi akong tao kaya mabilis lang akong mag-overthink sa mga

bagay-bagay. So ang iba sa mga negative thoughts na pumapasok sa isip ko ay

nakukuha ko lang din sa mga nakikita ko sa social media. When I was in my isolation

room, they allowed me to use my phone kaya may access ako sa internet.”

Social media is one of the most accessible platforms. Nevertheless, not all

information is beneficial to everyone because it might have a detrimental impact on

one’s thoughts, actions, and feelings. In exploring this study, it was observed that

social media took part in affecting the participant’s thoughts and feelings.

The participant also stated:

“Marami akong nakikitang mga namamatay na COVID-19 patients sa social media,

especially sa Facebook at Twitter dahil ‘yun ang madalas ko gamitin. Kaya sobrang

natatakot ako at nag-ooverthink na baka hindi ko talaga kayaning maka-survive.”

When Hues of Gray Turned Bright

In analyzing this study, it’s evident that despite all of the obstacles that the

COVID-19 survivor endured during her battle, she was able to find a ray of hope in

the midst of despair. The participant managed to be optimistic as there were signs of

progress in her recovery with proper medication for COVID-19 during the isolation.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

The participant verbalized:

“When I realized na may progress naman sa’king recovery at medyo gumagaan ang

pakiramdam ko, nagkaroon ako ng pag-asa.

I just have to be brave and strong para tuluyang malagpasan itong COVID-19 virus.”

Optimism is significant in every situation, even at the toughest times, because it

helps to eliminate negativity, hopelessness, concerns, tension, anxiety, depression,

and other negative emotions from one’s mind and feelings. This is a critical stage in

the recovery process where the participant embraces positivity.

The participant also narrated:

“I fully embraced positivity because it helped me to keep calm and oriented.

Nakatulong din ito para ma-eliminate lahat ng negatibong bagay sa isip at puso ko.

Honestly, sobrang relief yung naramdaman ko noong time na naging optimistic ako,

hindi lang emotionally and mentally, pero pati sa physical and spiritual aspects.”

Strengthening Relationships

This study also underlines the importance of the support of family and friends if

one of the most important people in their lives is experiencing difficulty due to the

COVID-19 isolation. Encouragement from the participant’s loved ones is a great help

towards his or her recovery. This encouragement includes; giving positive advices,

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

moral reinforcement, providing unconditional love and comfort, and boosting the

participant’s hopefulness.

The participant narrated:

“When I was battling against the virus, my family and friends consistently provided

me love, care, and comfort. Lagi nilang pinapalakas yung loob ko kaya isa rin itong

reason why I survived the threat of COVID-19.”

Relationships are important in buffering the stress and psychological distress

caused by this pandemic. This study has revealed that the relationship between family

and friends’ support and the recovery of COVID-19 patients are vital and beneficial.

It implies that in the four corners of the isolation facility, patients must redirect their

family conversations away from the pandemic, they should receive attentive attention

from their family, they should stay connected with their family and friends as well as

their other network of support that can help them to feel the world a little bit bigger

and lighter than it otherwise might.

The participant also verbalized:

“My family and friends were always at my side even at the darkest times kaya I’m

very thankful to them kasi hindi ko talaga kakayanin kung wala sila. I appreciated all

the encouragement, advices, and words of wisdom na binibigay nila sa’kin.”

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Reliance on God

This study proves that if there’s one thing positive about surviving the

coronavirus disease other than being alive, it is the renewed faith in God. COVID-19

survivors undergo a lot of challenges, which made their lives tougher in combating

and mitigating the risks of the coronavirus disease. However, in the face of illness and

suffering, a significant change of attitude is observed, as evidenced by the testimony

of the COVID-19 survivor. Religious creeds and beliefs not only allow her to

understand but also influence the meaning of many events occurring in her life. With

this approach, faith or broadly understood spirituality is a force that helps to overcome

the mental crisis as well as facilitate adaption to the disease or the restrictions

resulting from it.

The participant stated:

“It’s really hard to survive the virus but because I have strong faith in God, I faced it

with a brave heart, reliance, and greatest hope that God will save me from all dangers

brought by the COVID-19.”

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Religiousness and the ability for religious coping can be considered protective

factors when COVID-19 patients are struggling with their fears and concerns have

absolute trust in God and when expressing patients and gratitude under all

circumstances, including those of sorrow and worry. Furthermore, it has been

observed that religious activities are related to increased worry and tension as well as

greater

hope. Therefore, developing deeper religious faith through prayer and reading the

bible may help people to stay mentally well.

The participant also narrated:

“Ever since, religious person na talaga ako at sobrang nanaig ito during my isolation. I

always pray for better results as I do believe in the power of prayers at hindi naman

ako nabigo nang tuluyan akong gumaling sa COVID-19. I thank God for giving me

this second chance to live and to fulfill my dreams.”

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Discussion

COVID-19 has a massive impact on countless people, tormenting them and

making it impossible for them to live a comfortable life. Anxiety has been

acknowledged as a severe societal problem, especially in the modern times. The

themes obtained from the data analysis were an attempt to achieve the main goal of

this study, which is to discover how a COVID-19 survivor fight, recuperate, and

liberate the anxiety caused by the virus.

Loneliness Fuels Anxiety

“Our anxiety does not empty tomorrow of its sorrow, but only empties today of

its strengths,” according to Charles Spurgeon. The results of the study concluded that

being isolated due to COVID-19 prompted loneliness, which affects one’s mental and

emotional health. The participant claimed to experience anxiety as she feels lonely

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

and hopeless. This analysis supports the claim that individuals who are in high levels

of loneliness during the COVID-19 pandemic were more prone to experiencing

feelings of anxiety; loneliness invokes a stronger self-concerned inadaptability to

threat response and may lead to more mental diseases through more serious

intolerance for uncertainty (Boursier et al., 2020).

Negativity as the Dark Shadow of Uncertainties and Fear

“A negative mind will never give you a positive life,” stated by Ziad

Abdelnour. The results from the interview indicate that the COVID-19 survivor put

up with nonstop negative thinking during her isolation. The participant have

experienced a lot of psychological distress, which made her life harder and attract

negativities throughout the journey towards battling against the virus itself. However,

the study revealed that the participant became resilient enough to fight any negative

thoughts such as hopelessness, fear of uncertainties, fear of death, and the fear of

being a failure or not reaching her dreams. Thus, stating that anxiety in times of

pandemic could lead to a positive outcome. Furthermore, a previous study on

Influenza A (H1N1) shows that the higher the anxiety people have, the more

compliant they will be to the mandates of national and international authorities (Bults

et al., 2011).

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Thoughts in a Maze

Overthinking happens exactly to almost all people. It is inevitable as people

tend to think over things that made them happy, confused, angry, and sad. Negative

thoughts or beliefs on social media platform is one cause of overthinking. In line with

the results of the interview, negative thinking repetitively caused poor mental health

as rumination and worry badly affected the mental health of international students

during the COVID-19 pandemic (Jamshad et al., 2020). In addition, the effect of

rumination develops

emotional distress such as anxiety and depression in them too (Abbott et al., 2012).

“Social media have its terrifyingly negative effects on people – depression, and

anxiety,” according to Victor Scott.

When Hues of Gray Turned Bright

“Despite difficulties, always keep optimism for this can overcome difficulties,”

stated by Dalai Lama. The study revealed that the participant becomes an optimistic

individual who tends to see the effects of a pandemic as temporary disruptions to her

life. That is, evaluating risks and benefits, individuals who are subject to an optimism

bias tend to evaluate more positively the consequences of a pandemic themselves than

the rest of the population. “Despite the challenges we face, there is still cause for

optimism at this time. Overcoming the challenges and psychological distress caused
Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

by the pandemic requires steadfast faith and hope which allow us to see the silver

lining behind every dark cloud,” (Vicar, 2020).

Strengthening Relationship

“Family is a life jacket and the stormy sea of life,” according to Joanne

Rowling. Friend and family relationship is one of the beneficial factors for COVID-19

patients who were experiencing great consternation in the isolation facility. This study

found

out that having constant communication where the participant experienced

unconditional love, endearment, and care from her loved ones, helped her maintain

stable mental well-being and faster recovery. Moreover, staying in touch, whether

that’s through phone calls, emails, text messages, or letters, is already a big factor to

COVID-19 patients. Hearing a familiar voice or reading a message from people they

care about helps them feel more connected. This is important for the mental health,

especially for people living alone who may be feeling lonely, isolated, and afraid.

“When trouble comes, it’s your family that supports you,” by Gay Lafleur. The results

corroborate the previous claims of Courtright et al. (2020) that family-centered care is

the most important thing during the pandemic. Constant communication and the

presence of support from the family help their infected relatives reduce the effects of

anxiety, depression, and posttraumatic stress after isolation.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Reliance on God

Turning to God for strength, hope, and comfort with faith in divine compassion

rather than getting angry with God has been shown to be a more effective way of

dealing with stress and despair. One of the highest types of spiritual faith towards God

is reliance. The degree of honesty, commitment, and trust on God varies from person

to person. These beliefs have an impact to the mental health and well-being; it is one

of the coping mechanism people employ to deal with stress and anxiety. Seeking

God’s

assistance entails a greater level of trust on God. When external assistance or prayer is

required, it is an important aspect of religious traditions. As a result, when people

pray, prayers become more effective. In general terms, spirituality is most often

defined as the search for a “higher sense” with regard to religion or belief in God

(Mishra et al., 2017). When the pandemic started, several people felt fear and

hopelessness, but as they turned to God, it strengthened their faith that this will be

over not long enough (Bajek et al., 2020). Therefore, the participant who has a sense

of faith and spirituality helped her to fully recover from the virus and allowed her to

have a positive view despite her tough situation. “COVID-19 was life-threatening, but

God’s love and faithfulness were life-saving,” as stated by Dr. Glenn Paraso.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Lesson Learned

Millions of people are affected by COVID-19, which haunts them and prevents

them from leading healthy and comfortable life. Getting infected by the COVID-19

virus was never easy as it negatively affects not only one’s mental and emotional

health, but also physical, social, and spiritual attributes.

In this study, the worry and subsequent problems of the COVID-19 survivor

during her isolation while fighting the virus were investigated and discussed.

According to the findings, COVID-19 survivors were prone to experiencing mental,

emotional, physical, social, and spiritual issues, and the testimony of the participant

strengthened this analysis.

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

To have a positive mind, fight anxiety and frustrations, deal with intrapersonal

issues, live a healthy lifestyle, and fasten the recuperation, a COVID-19 patient must

have the following characteristics to avoid the hindrance towards faster recovery and

liberation against the virus.

Optimism, every individual needs to learn to cultivate optimism to prevent

themselves from thoughts that will make them sick. A high level of optimism and

flexibility can help people cope with the stress caused by COVID-19 and reduce the

rate of psychological problems to a lesser extent. In relation to stress during the

pandemic which is raised by various factors as described, handling and management

of stress must be done, individuals with high optimism try to find

solutions in life during this pandemic and have good coping strategies, meanwhile

pessimistic individuals tend to only condemn the situation without trying to find a

solution. With coping strategies and high optimism, optimistic people have low-stress

levels and high life satisfaction.

Courage is the quality of being ready and willing to face negative situations

involving danger or pain. Showing courage is often thought of as facing such

situations without fear, but it also involves facing them despite fear. This

characteristic inspires and underline the power of people where the resolute desire is

not only to survive but to thrive as well. However, it’s an important reminder that

courage isn’t the absence of fear but it is the willingness to be present and respond in

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

spite of fear. And so, the capacity to see clearly and self-soothe during a crisis is

indeed necessary to surpass all the challenges and psychological distress brought by

the pandemic. Enough balance and wisdom are crucial as well so that people don’t

freak out when things go haywire—or, perhaps even more importantly, so individuals

don’t shut off in denial and pretend everything is okay.

Lastly, discipline, to take care of oneself and others. If individuals experience

symptoms and got a positive result on the COVID-19 test, they must isolate

themselves to others in order to prevent the rapid spread of the virus. In addition,

practice good hygiene, wash hands often with soap and water for at least 20 seconds.

They can also use an alcohol-based hand sanitizer with at least 60% alcohol, covering

all surfaces of

the hands and rubbing them together until they feel dry. Exercising and eating healthy

foods are also beneficial to faster recovery of the patient. Most importantly, stay in

touch with the medical care. Getting a medical care is the best protection to the virus.

In this study, the approach that was used is suitable to prove that COVID-19

patients and survivors encountered psychological disturbances, particularly anxiety,

and other issues. In regards, the following recommendations are hereby presented:

Since the anxiety attacks of COVID-19 survivors have been proven, the government

should maintain the safety of the people and to implement programs that help people

to lessen their anxiety attacks and other mental health issues; The COVID-19 patients

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

must set aside the negativity and overthinking circumstances, in order to get through

the stage of recovery.

REFERENCES

Blishen, S., & Brown, M. (2021). Nurturing our relationships during the coronavirus

pandemic. Mental Health Foundation. https://www.mentalhealth.org.uk/coronavirus

Boursier, V., Gioia, F., Musetti, A., & Schimmenti, A. (2020). Facing Loneliness and

Anxiety During the COVID-19 Isolation: The Role of Excessive Social Media Use in

a Sample of Italian Adults. Frontier in Psychiatry.

https://www.frontiersin.org/articles/10.3389/fpsyt.2020.586222/full
Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Chen, J., Rapee, R., & Abbott, M. (2013). Mediators of the relationship between

social anxiety and post-event rumination. National Library of Medicine.

https://pubmed.ncbi.nlm.nih.gov/23247198/

Costa-Font, J. (2020). Does optimism help us during a pandemic? LSE Business

Review. The London School of Economics and Political Science.

https://blogs.lse.ac.uk/businessreview/2020/11/02/does-optimism-help-us-during-a-

pandemic

Harper, C., Satchell, L., & Latzman, R. (2020). Functional Fear Predicts Public

Health Compliance in the COVID-19 Pandemic. Springer Link.

https://link.springer.com/article/10.1007/s11469-020-00281-5

Hart, J., Turnbull, A., Oppenheim, I., & Courtright, K. (2020). Family-Centered Care

During the COVID-19 Era. Science Direct.

https://www.sciencedirect.com/science/article

Heale, R., & Twycross, A. (2017). What is a Case Study? EVIDENCE-BASED

NURSING. Evidence-Based Nursing. https://ebn.bmj.com/content/21/1/7

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

Jamshaid, S., Malik, N., Haider, A., Jamshed, K., & Jamshed, S. (2020). Overthinking

Hurts: Rumination, Worry and Mental Health of International Students in China

During Covid-19 Pandemic. Atlantis Press.

https://www.atlantis-press.com/proceedings/ijcah-20/125947410

Kowalczyk, O., Roszkowski, K., Montane, X., Pawliszak, W., Tylkowski, B., &

Bajek, A. (2022). Religion and Faith Perception in a Pandemic of COVID-19.

Springer Link. https://link.springer.com/article/10.1007/s10943-020-01088-3

Mishra, S., Togneri, E., Tripathi, B., & Trikamji, B. (2015). Spirituality and

Religiosity and Its Role in Health and Diseases. Springer Link.

https://link.springer.com/article/10.1007/s10943-015-0100-z

McAliskey, D., & Meehan, M. (2020). Making the most of family time during the

COVID-19 lockdown: Why routine, relationships and play matter so much. Public

Health Agency. https://www.publichealth.hscni.net/node/5150

Moradi, Y., Mollazadeh, F., Karimi, P., Hosseingholipour, K., & Baghaei, R. (2020).

Psychological disturbances of survivors throughout COVID-19 crisis: a qualitative

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY

study. BMC Psychiatry.

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-03009-w

Nicomedes, C., & Avila, R. (2020). An Analysis on the Panic of Filipinos During

COVID-19 Pandemic in the Philippines. ResearchGate.

https://www.researchgate.net/publication/340081049_An_Analysis_on_the_Panic_of

_Filipinos_During_COVID-19_Pandemic_in_the_Philippines

Wardani, DS., Arifin, S. (2021). The Role of Family Support in the Recovery of

Corona Virus Disease-19 Patients. Open Access Macedonian Journal of Medical

Sciences. https://oamjms.eu/index.php/mjms/article/view/6025

Address: Childrens Park, Calaocan, Santiago City, 3311


Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph

You might also like