Professional Documents
Culture Documents
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
Gamit, Ralph S.
Verano, Jabez G.
Sumido, Bhea L.
Researchers
Adviser
Acknowledgment
To Mr. Mar Christian Paul D. Mandia, Research Adviser, for his endless
To the participant who greatly cooperated, her trust and support allowed the
researchers to gather information smoothly. To their beloved family and friends who
have been part of the journey, for providing moral support and encouragement that
Above all, to the Almighty God, the author of knowledge and wisdom, thank
Dedication
This study is wholeheartedly dedicated to the Almighty God who gave the
research project.
To the researchers themselves who aimed to develop this study, thus, the
substance of this study ought to have the option to give information to the future
Above all, to all COVID-19 patients and survivors, to understand their struggles
Abstract
Pandemic is associated with a high level of mental distress, this study aims to
among all nations that mental health is extremely important in this time of biological
disaster. This study was guided by a detailed case study methodology as it allows to
This study revealed that anxiety, overthinking, and depression are among high-burden
the unknown and uncertainty arose in this biological disaster, particularly as COVID-
19 patients were being isolated, and these factors acted as barriers in the virus-
resistant patients’ healing process. Thus, COVID-19 has an impact on a large number
of people, torturing them and making it impossible for them to live a normal life,
Introduction
anticipation of a future problem. This has an impact on the person’s emotions, such as
275 million people suffer from anxiety disorders. This is around 4% of the global
population, with a spread of between 2.5% and 6.5% of the population per country.
Around 62% of those suffering from anxiety are 170 million female compared with
105 million male sufferers. Brennan (2020), defined anxiety as a normal emotion. It’s
the brain’s way of reacting to stress and alerting of potential danger ahead. This is
aligned with the emotions of every people that have been infected by the COVID-19
virus.
Coronaviruses (CoV) are a large family of viruses that cause illnesses ranging from
the common cold to more severe diseases. A novel coronavirus (nCoV) was identified
named the “COVID-19 virus” (2020). The majority of patients who contract COVID-
19 will have mild to moderate symptoms and will recover without any special
treatment. Some people, though, will become critically unwell and require intensive
medical attention.
Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
The virus can spread from an infected person’s mouth or nose in small liquid
particles when they cough, sneeze, speak, sing or breathe. Larger respiratory droplets
to smaller aerosols are among the particles. People can contract COVID-19 by
inhaling the virus while near someone who has it, or by contacting a contaminated
surface and then touching their eyes, nose, or mouth. The virus is more easily spread
indoors and in crowded places. Fever, cough, weariness, loss of taste or smell, sore
throat, headaches, aches & pains, diarrhea, skin rashes, and shortness of breath are
COVID-19 has been around for the past two years. Based on the report of
WHO (2022), currently there have been 530,896,347 confirmed cases of COVID-19,
including 6,301,020 deaths. Almost two years have passed since the majority have
acquired the feeling of anxiety due to the pandemic. According to Raypole (2020), “If
you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary
events. These feelings can be upsetting and difficult to manage. They can also make
daily life a challenge,” this reflects the situation and struggles of infected COVID-19
Furthermore, WHO (2020), said that in the first year of the COVID-19
25%, which is expected as people are being restricted by the law implemented by the
government, this includes the implementation of wearing facemasks and face shields,
keeping the physical distance of at least one meter from others, restrictions on big
events and face-to-face meetings, and many more. These protocols were created to
preventing them from living a happy lifestyle which includes maintaining a healthy
nutritional status and engaging in physical exercise at home during the COVID-19
outbreak. These suggested that the focus should be on addressing the mental health
whereas anxiety has been identified as a serious issue in society, particularly in the
modern era.
understanding, and provide a critical awareness to all nations that mental health truly
Methodology
Design
The purpose of this case study is to further understand, investigate, and describe
the anxiety that COVID-19 survivors went through during their isolation while
fighting the virus. “A case study can be defined as an intensive study about a person, a
group of people or a unit, which is aimed to generalize over several units,” (Heale and
Twycross, 2018). This study was guided by a detailed case study methodology as it
The researchers are guided by the case study and the opportunity of gaining
access to the participant with whom they conducted the in-depth interview to obtain
rich data. To investigate the study and to gather significant information, the
28, 2021.
inaccuracies. A private message was sent to the participant via Messenger to help her
prepare for the interview. The participant was provided a consent letter by the
through Google Meet after completing the interview questions and orientation with
the participant. During the meeting, the researchers asked the interview questions they
Ethical Consideration
Research ethics were observed and retained. A consent letter has been signed
between the researchers and participant to preserve honesty and confidentiality. They
also discussed their confidentiality limitations in terms of how their data will be used,
what will be done with the audio and video recordings, and who has obtained their
consent. The researchers also avoid unnecessary language and used proper language
to make the participant feel comfortable with them. Honesty, confidentiality, integrity,
carefulness, and sensitivity were observed and upheld throughout the interview.
Mode of Analysis
The researchers constructed interview questions that are appropriate for the
research study. Every statement during the interview was recorded to obtain error-free
data accuracy. As the totality of the research and to have a clear notion, the
statement, which was recorded using a cellphone and a laptop, was transcribed
meticulously. To completely analyze the study, data reduction was done by the
Findings
that are linked with years or months of a life lived with a terrifying ordeal. Most
especially when COVID-19 patients were being isolated, the fear of the unknown and
uncertainties has risen in this biological calamity and these things operated as
because they are exposed to the trauma of an infectious and deadly virus.
The feeling of loneliness has the potential to affect the mental health of many.
In this study, the COVID-19 survivor experienced a high level of loneliness during
the isolation, which led to excessive anxiety. In addition, the stress of social isolation
“I feel lonely as I was isolated in my room. I’m socially active kaya noong nag-iisa
nalang ako, I feel hopeless at ito rin yung naging dahilan ng anxiety attacks ko.
Sobrang
hirap kasi I always feel anxious at dumagdag pa itong mental and emotional
Anxiety attacks, involve intense and often overwhelming fear. The participant
encountered episodes of frustration as she is still in strict isolation. This was observed
difficult and terrible since it tested the participant’s mental and emotional state.
In exploring this study, it’s evident that the COVID-19 survivor faced negative
thoughts during her isolation in battling against the virus. This has resulted due to the
uncertainties and fears of the participant. During the discussion, these negative
“Being isolated is not an easy thing as I was driven of thinking negative thoughts.
Iniisip ko kung paano kaya tatanggapin ng family at friends ko kapag namatay ako sa
virus. Isa pa iyong mga pangarap ko sa buhay, dumating ako sa point na halos isuko
with the sickness of COVID-19 – dry cough, sore throat, difficulty in breathing, fever,
headache, rashes on the skin, muscle and chest pain, and diarrhea, was never easy for
the participant. Considering the participant’s severe case, she almost lost the last
“I’m thinking na kung susuko lang din naman iyong katawan ko sa dulo, sana hindi na
tumagal pa kasi hirap na hirap na talaga ako. Pati yung utak ko pagod na sa pag-iisip
Thoughts in a Maze
and intricate. In this study, the participant has observed an overthinker as she dwells
or worries about the same thoughts repeatedly. This was caused by anxiety,
clear that the participant’s overthinking is primarily due to the influence of social
media.
“Actually, overthinker kasi akong tao kaya mabilis lang akong mag-overthink sa mga
nakukuha ko lang din sa mga nakikita ko sa social media. When I was in my isolation
room, they allowed me to use my phone kaya may access ako sa internet.”
Social media is one of the most accessible platforms. Nevertheless, not all
one’s thoughts, actions, and feelings. In exploring this study, it was observed that
social media took part in affecting the participant’s thoughts and feelings.
especially sa Facebook at Twitter dahil ‘yun ang madalas ko gamitin. Kaya sobrang
In analyzing this study, it’s evident that despite all of the obstacles that the
COVID-19 survivor endured during her battle, she was able to find a ray of hope in
the midst of despair. The participant managed to be optimistic as there were signs of
progress in her recovery with proper medication for COVID-19 during the isolation.
“When I realized na may progress naman sa’king recovery at medyo gumagaan ang
I just have to be brave and strong para tuluyang malagpasan itong COVID-19 virus.”
and other negative emotions from one’s mind and feelings. This is a critical stage in
Nakatulong din ito para ma-eliminate lahat ng negatibong bagay sa isip at puso ko.
Honestly, sobrang relief yung naramdaman ko noong time na naging optimistic ako,
hindi lang emotionally and mentally, pero pati sa physical and spiritual aspects.”
Strengthening Relationships
This study also underlines the importance of the support of family and friends if
one of the most important people in their lives is experiencing difficulty due to the
COVID-19 isolation. Encouragement from the participant’s loved ones is a great help
towards his or her recovery. This encouragement includes; giving positive advices,
moral reinforcement, providing unconditional love and comfort, and boosting the
participant’s hopefulness.
“When I was battling against the virus, my family and friends consistently provided
me love, care, and comfort. Lagi nilang pinapalakas yung loob ko kaya isa rin itong
caused by this pandemic. This study has revealed that the relationship between family
and friends’ support and the recovery of COVID-19 patients are vital and beneficial.
It implies that in the four corners of the isolation facility, patients must redirect their
family conversations away from the pandemic, they should receive attentive attention
from their family, they should stay connected with their family and friends as well as
their other network of support that can help them to feel the world a little bit bigger
“My family and friends were always at my side even at the darkest times kaya I’m
very thankful to them kasi hindi ko talaga kakayanin kung wala sila. I appreciated all
Reliance on God
This study proves that if there’s one thing positive about surviving the
coronavirus disease other than being alive, it is the renewed faith in God. COVID-19
survivors undergo a lot of challenges, which made their lives tougher in combating
and mitigating the risks of the coronavirus disease. However, in the face of illness and
of the COVID-19 survivor. Religious creeds and beliefs not only allow her to
understand but also influence the meaning of many events occurring in her life. With
this approach, faith or broadly understood spirituality is a force that helps to overcome
the mental crisis as well as facilitate adaption to the disease or the restrictions
“It’s really hard to survive the virus but because I have strong faith in God, I faced it
with a brave heart, reliance, and greatest hope that God will save me from all dangers
Religiousness and the ability for religious coping can be considered protective
factors when COVID-19 patients are struggling with their fears and concerns have
absolute trust in God and when expressing patients and gratitude under all
observed that religious activities are related to increased worry and tension as well as
greater
hope. Therefore, developing deeper religious faith through prayer and reading the
“Ever since, religious person na talaga ako at sobrang nanaig ito during my isolation. I
always pray for better results as I do believe in the power of prayers at hindi naman
ako nabigo nang tuluyan akong gumaling sa COVID-19. I thank God for giving me
Discussion
making it impossible for them to live a comfortable life. Anxiety has been
themes obtained from the data analysis were an attempt to achieve the main goal of
this study, which is to discover how a COVID-19 survivor fight, recuperate, and
“Our anxiety does not empty tomorrow of its sorrow, but only empties today of
its strengths,” according to Charles Spurgeon. The results of the study concluded that
being isolated due to COVID-19 prompted loneliness, which affects one’s mental and
emotional health. The participant claimed to experience anxiety as she feels lonely
and hopeless. This analysis supports the claim that individuals who are in high levels
threat response and may lead to more mental diseases through more serious
“A negative mind will never give you a positive life,” stated by Ziad
Abdelnour. The results from the interview indicate that the COVID-19 survivor put
up with nonstop negative thinking during her isolation. The participant have
experienced a lot of psychological distress, which made her life harder and attract
negativities throughout the journey towards battling against the virus itself. However,
the study revealed that the participant became resilient enough to fight any negative
thoughts such as hopelessness, fear of uncertainties, fear of death, and the fear of
being a failure or not reaching her dreams. Thus, stating that anxiety in times of
Influenza A (H1N1) shows that the higher the anxiety people have, the more
compliant they will be to the mandates of national and international authorities (Bults
et al., 2011).
Thoughts in a Maze
tend to think over things that made them happy, confused, angry, and sad. Negative
thoughts or beliefs on social media platform is one cause of overthinking. In line with
the results of the interview, negative thinking repetitively caused poor mental health
as rumination and worry badly affected the mental health of international students
during the COVID-19 pandemic (Jamshad et al., 2020). In addition, the effect of
rumination develops
emotional distress such as anxiety and depression in them too (Abbott et al., 2012).
“Social media have its terrifyingly negative effects on people – depression, and
“Despite difficulties, always keep optimism for this can overcome difficulties,”
stated by Dalai Lama. The study revealed that the participant becomes an optimistic
individual who tends to see the effects of a pandemic as temporary disruptions to her
life. That is, evaluating risks and benefits, individuals who are subject to an optimism
bias tend to evaluate more positively the consequences of a pandemic themselves than
the rest of the population. “Despite the challenges we face, there is still cause for
optimism at this time. Overcoming the challenges and psychological distress caused
Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
by the pandemic requires steadfast faith and hope which allow us to see the silver
Strengthening Relationship
“Family is a life jacket and the stormy sea of life,” according to Joanne
Rowling. Friend and family relationship is one of the beneficial factors for COVID-19
patients who were experiencing great consternation in the isolation facility. This study
found
unconditional love, endearment, and care from her loved ones, helped her maintain
stable mental well-being and faster recovery. Moreover, staying in touch, whether
that’s through phone calls, emails, text messages, or letters, is already a big factor to
COVID-19 patients. Hearing a familiar voice or reading a message from people they
care about helps them feel more connected. This is important for the mental health,
especially for people living alone who may be feeling lonely, isolated, and afraid.
“When trouble comes, it’s your family that supports you,” by Gay Lafleur. The results
corroborate the previous claims of Courtright et al. (2020) that family-centered care is
the most important thing during the pandemic. Constant communication and the
presence of support from the family help their infected relatives reduce the effects of
Reliance on God
Turning to God for strength, hope, and comfort with faith in divine compassion
rather than getting angry with God has been shown to be a more effective way of
dealing with stress and despair. One of the highest types of spiritual faith towards God
is reliance. The degree of honesty, commitment, and trust on God varies from person
to person. These beliefs have an impact to the mental health and well-being; it is one
of the coping mechanism people employ to deal with stress and anxiety. Seeking
God’s
assistance entails a greater level of trust on God. When external assistance or prayer is
pray, prayers become more effective. In general terms, spirituality is most often
defined as the search for a “higher sense” with regard to religion or belief in God
(Mishra et al., 2017). When the pandemic started, several people felt fear and
hopelessness, but as they turned to God, it strengthened their faith that this will be
over not long enough (Bajek et al., 2020). Therefore, the participant who has a sense
of faith and spirituality helped her to fully recover from the virus and allowed her to
have a positive view despite her tough situation. “COVID-19 was life-threatening, but
God’s love and faithfulness were life-saving,” as stated by Dr. Glenn Paraso.
Lesson Learned
Millions of people are affected by COVID-19, which haunts them and prevents
them from leading healthy and comfortable life. Getting infected by the COVID-19
virus was never easy as it negatively affects not only one’s mental and emotional
In this study, the worry and subsequent problems of the COVID-19 survivor
during her isolation while fighting the virus were investigated and discussed.
emotional, physical, social, and spiritual issues, and the testimony of the participant
To have a positive mind, fight anxiety and frustrations, deal with intrapersonal
issues, live a healthy lifestyle, and fasten the recuperation, a COVID-19 patient must
have the following characteristics to avoid the hindrance towards faster recovery and
themselves from thoughts that will make them sick. A high level of optimism and
flexibility can help people cope with the stress caused by COVID-19 and reduce the
solutions in life during this pandemic and have good coping strategies, meanwhile
pessimistic individuals tend to only condemn the situation without trying to find a
solution. With coping strategies and high optimism, optimistic people have low-stress
Courage is the quality of being ready and willing to face negative situations
situations without fear, but it also involves facing them despite fear. This
characteristic inspires and underline the power of people where the resolute desire is
not only to survive but to thrive as well. However, it’s an important reminder that
courage isn’t the absence of fear but it is the willingness to be present and respond in
spite of fear. And so, the capacity to see clearly and self-soothe during a crisis is
indeed necessary to surpass all the challenges and psychological distress brought by
the pandemic. Enough balance and wisdom are crucial as well so that people don’t
freak out when things go haywire—or, perhaps even more importantly, so individuals
symptoms and got a positive result on the COVID-19 test, they must isolate
themselves to others in order to prevent the rapid spread of the virus. In addition,
practice good hygiene, wash hands often with soap and water for at least 20 seconds.
They can also use an alcohol-based hand sanitizer with at least 60% alcohol, covering
all surfaces of
the hands and rubbing them together until they feel dry. Exercising and eating healthy
foods are also beneficial to faster recovery of the patient. Most importantly, stay in
touch with the medical care. Getting a medical care is the best protection to the virus.
In this study, the approach that was used is suitable to prove that COVID-19
and other issues. In regards, the following recommendations are hereby presented:
Since the anxiety attacks of COVID-19 survivors have been proven, the government
should maintain the safety of the people and to implement programs that help people
to lessen their anxiety attacks and other mental health issues; The COVID-19 patients
must set aside the negativity and overthinking circumstances, in order to get through
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Address: Childrens Park, Calaocan, Santiago City, 3311
Telephone Nos.: (078) 682-0151; (078) 682-0156
Email Address: santiago.city@deped.gov.ph
Website: deped-santiagocity.com.ph
Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
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