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  • Exercise Pulse Rate-Paulo Miguel T. Sabido

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    paulo sabido
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    Paul Miguel T. Sabido is a 19-year-old student taking a BSA-C course. He is exercising to find his target heart rate zone, which for a 19-year-old is between 157-185 beats per minute, or 15.7-18.5 beats per second. His resting pulse rate is 92 beats per minute.

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    Paul Miguel T. Sabido is a 19-year-old student taking a BSA-C course. He is exercising to find his target heart rate zone, which for a 19-year-old is between 157-185 beats per minute, or 15.7-18.5 beats per second. His resting pulse rate is 92 beats per minute.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Exercise Pulse Rate-Paulo Miguel T. Sabido

    Uploaded by

    paulo sabido
    Paul Miguel T. Sabido is a 19-year-old student taking a BSA-C course. He is exercising to find his target heart rate zone, which for a 19-year-old is between 157-185 beats per minute, or 15.7-18.5 beats per second. His resting pulse rate is 92 beats per minute.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name:

    Paul
    oMi
    guel
    T.Sabi
    do YearandCour
    se:
    BSA-
    C

    Exer
    cise:Fi
    ndy
    ourpul
    ser
    ate

    I
    . Fi
    ndi
    ngy
    ourt
    argetzone

    Eachi
    ndi
    vi
    dual
    ’
    star
    getzone-
    hear
    trat
    edur
    ingexer
    cisei
    sbet
    ween60t
    o85per
    cent
    oft
    hemaxi
    mal
    att
    ainabl
    ehear
    trat
    e,r
    oughl
    y220mi
    nust
    heagei
    nyear
    s.Bel
    ow60per
    cent
    oft
    hiscapaci
    ty,
    ther
    eisl
    i
    ttl
    efi
    tnessbenef
    itf
    rom exer
    cise;
    abov
    e85per
    cent
    ,ther
    eisl
    i
    ttl
    e
    addedbenef
    itf
    rom ext
    raexer
    cise.
    For
    mul
    a:220–Age-Rest
    ingPul
    seRat
    e(RPR)
    ×60%/85%]
    +RPR
    / 10

    YourRPRt
    oday =92beat
    spermi
    nut
    e(bpm)
    YourAge =19
    YourMi
    nimal
    /Maxi
    mal
    Tar
    getHear
    tRat
    e(MTHR) =60%t
    o85%

    Comput
    ati
    on:

    A.Get
    ti
    ngyourMi
    nimalTar
    getHeartRat
    e THEPAI NTHAT
    = 220–19–92x60%+92 YOU’VEBEEN
    = 201–92x60%+92 FEELINGCAN’T
    = 109x60%+92 COMPARETO
    = 65.
    4+92 THEJOY
    = 157.4or157/10 THAT’
    S
    COMING.
    = 15.7or16MYMI NIMALTHR
    B.Get
    ti
    ngyourMaxi
    malTar
    getHear
    tRat
    e
    = 220–19–92x85%+92
    = 201–92x85%+92
    = 109x85%+92
    = 92.
    65+92
    = 184.
    65or185/
    10
    = 18.5or18MYMAXI MALTHR

    ● MyMPHR =16–18BEATSPERMI
    NUTE

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