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2nd Rule
Use the bed only for sleeping. Do not watch tv on the bed,
do not read, eat or talk on the phone while on the bed.
3rd Rule
If unable to sleep, get up, go to another room, and do
something non-arousing until sleepiness returns.
4th Rule
Wake up at the same time every morning (regardless of
bedtime, total sleep time, or day of the week) and totally
avoid napping.
Goal: Find the optimal technique
for each patient: