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  • Rutinas 5 Dias Trasero y Superior Pecho-2 - 2215

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    Dani GD
    7 views2 pages
    The document contains instructions for a series of exercises to be done at a 45 degree incline. It lists different exercises like squats, lunges, and walking, along with the number of repetitions for each series and leg. Most exercises involve 4 series with between 8-15 repetitions per leg or to failure.

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    Rutinas 5 Dias Trasero y Superior Pecho-2_2215

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    The document contains instructions for a series of exercises to be done at a 45 degree incline. It lists different exercises like squats, lunges, and walking, along with the number of repetitions for each series and leg. Most exercises involve 4 series with between 8-15 repetitions per leg or to failure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Rutinas 5 Dias Trasero y Superior Pecho-2 - 2215

    Uploaded by

    Dani GD
    The document contains instructions for a series of exercises to be done at a 45 degree incline. It lists different exercises like squats, lunges, and walking, along with the number of repetitions for each series and leg. Most exercises involve 4 series with between 8-15 repetitions per leg or to failure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    INCLINADO 45

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 12/10/10/8 4 12/10/10/8 4 15 4 12/10/10/8

    SERIES REPET. SERIES REPET.


    4 12/10/10/8 4 AL FALLO

    4 12/10/8/8 4 12/10/8/8 4 12/10/8/8 4 12/10/8/8

    SERIES REPET. SERIES REPET.


    4 15 4 12

    CON MANC CAMINANDO


    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.
    4 15/12/10/8 4 15/12/10/8 4 15/12/10/8 4 20
    SERIES REPET.
    4 15

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 12/10/10/8 4 12/10/8/8 4 15 4 12/10/10/8

    SERIES SERIES REPET. SERIES REPET.


    4 12/10/8/8 4 10 4 10

    SERIES REPET. SERIES REPET. SERIES REPET. SERIES REPET.


    4 15 5 10 6 8 4 15

    SERIES SERIES REPET.


    5 12 6 10

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