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  • A 30-Day Strength Training Routine - No Equipment Required

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    nikola
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    This article outlines a 30-day body weight strength training routine that requires no equipment and focuses on toning the core, arms, and lower body through body weight exercises. The routine recommends performing 2-3 sets of 10-15 repetitions for each exercise 2-3 times per week and provides a sample 4-week schedule that cycles through different body weight exercises like squats, pushups, and planks.

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    A 30-day strength training routine — no equipment required

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    This article outlines a 30-day body weight strength training routine that requires no equipment and focuses on toning the core, arms, and lower body through body weight exercises. The routine recommends performing 2-3 sets of 10-15 repetitions for each exercise 2-3 times per week and provides a sample 4-week schedule that cycles through different body weight exercises like squats, pushups, and planks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    A 30-Day Strength Training Routine - No Equipment Required

    Uploaded by

    nikola
    This article outlines a 30-day body weight strength training routine that requires no equipment and focuses on toning the core, arms, and lower body through body weight exercises. The routine recommends performing 2-3 sets of 10-15 repetitions for each exercise 2-3 times per week and provides a sample 4-week schedule that cycles through different body weight exercises like squats, pushups, and planks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    nbcnews.

    com

    by TODAY

    DIET & FITNESS

    A 30-day strength training


    routine — no equipment
    required
    A one-month plan to tone your core, arms and
    lower body using only body-weight exercises.

    The Department of Health and Human


    Services recommends incorporating strength

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