PHYSICAL FITNESS TEST LECTURE

BODY COMPOSITION

 refers to the amount of the body’s fat-free mas as compared to the amount of body fat.
The fat- free mas includes bone, water, muscle and tissue while body fat literally refers
to the fat within the body. Being overweight or obese is an indication of excessive
accumulation of the body fat.
 BODY MASS INDEX
Formula for computing body mass index (BMI)
Weight (in kilogram)
Height (in meter) 2

CLASSIFICATION
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0 Above Obese

HEART RATE

 Determine whether you are doing enough physical activity to build cardiovascular fitness

Maximal Heart rate=

TOPIC 4: Proper Etiquette and Safety in the Use of Facilities and Equipment

1. Take care in using facilities and equipment. In consideration of the school's effort and of other
students who will benefit from using the facilities and equipment, it is in good form to handle
them with care and use them solely on their
purpose. This is to prevent having them misplaced, stolen or become unnecessaryclutters in the
training area than can cause accidents.
2. Only use equipment that you already know how to use do not leave equipment that is in complete
disarray or dirty.
3. Be Alert and Aware in the training area.
4. In performing exercises and movement in general, practice good form first .
5. Bring back all equipment in place after use.
6. Do not Hug the equipment.
7. Return the equipment properly or leave the venue clean. Doing exercises in improper form deficit
it's benefits. Do not monopolize the equipment. Allow everyone a fair use of the facilities.
8. Check Yourself - practice proper hygiene and
care. Take a bath or a deodorant if needed. Do not force yourself to engage inphysical activity if
you are feeling sick.
9. Move on the double; do not loiter around the venue or hang on the equipment doing nothing.
10. Do not handle it until such time the teacher gives instructions on how to operate the said
equipment. You could break the equipment or cause harm to yourself or others .

Prepared by: Trizcia Ann C. Sumile