Physical education and health 1 (2nd quarter)

TABATA
 Tabata is a type of high intensity interval training (HIIT).
 Trainers developed it to squeeze maximum burn into minimal workout time.
 Dr. Izumi Tabata, a professor at Ritsumeikan University in Japan and former National
Institutes of Health researcher, identified the health benefits of this 20 seconds on, 10
seconds off workout plan back in 1996.

1. Torso twist
2. Ab bike
3. Side to side chop
4. Squat side crunch
5. Lunges
6. High knees
7. Simple squats
8. Jumping jacks

Prepared by: ms. Trizcia ann c. sumile