Yoga means spiritual discipline For Hinduism, Buddhism and

Jainism.

Exercise is planned, organized, repetitive bodily movement

that someone engages in for the purpose of improving or
maintaining physical fitness.

Manipulation of body part or parts of the body is called

movement.

Calisthenics uses body weights as the resistance and

considered as one of the most effective forms of
exercise, example of this are push-ups and pull ups

cobra yoga pose

bridge yoga pose

total body fitness system that incorporates kicks and punches

is called taebo

triangle yoga pose

plank

Body composition is the percentage of fat, bone, water and

muscle in a human body

Billy Blanks founder of Taebo.

downward dog

child’s pose

Vegetables is the primary source of carbohydrates

Physical fitness ability to do certain tasks and the primary

specific objective of physical education.
Dr. Izumi initiated the TABATA.
A 90-degree push-up tests one’s upper arm strength and
endurance
Fitness is the state of being physically fit.
Taebo is believed to became popular in the 1990’s
According to research an hour-long taebo workout will burn
around 500-800 cal.

catcow
Curl-up measures one’s strength and endurance
A flexed-arm support measures upper arm strength
Zumba is believed to originate in Columbia
Yoga is believed to have originate in India
Zumba means dance party
Taebo is characterized as an excellent cardiovascular workout
Principle of overload explains that to achieve the desired
level of fitness, intensity level of exercise should
increase gradually.